Ep096 - Gut Health, Healthy Habits, Food and Mood with Chloe McLeod, Dietitian

We're thrilled to welcome Chloe McLeod to the Well Workplaces community. Chloe is an expert in nutrition for optimising your health and wellbeing. She has more than 12 years experience in the industry, and her expertise in gut health, food intolerance and sports nutrition makes her one of the most sought after nutrition experts in the country. Chloe knows how to help her clients be their healthiest selves and her passion and expertise makes her one of the leading experts in nutrition in Australia. In this episode, we chat with Chloe about the importance of gut health, how food affects our mood, and tips for making healthier nutrition choices. We also touch on popular trends such as protein intake and coffee consumption. Many people seek out the help of a dietician for various reasons, such as weight loss, food intolerances, and gut health issues. Chloe explains how FODMAPS can play a role in gut health and how to identify and manage intolerances. When it comes to making healthier food choices, preparation is key. Chloe shares her tips on meal planning and preparing nutritious meals to help establish healthy habits. We also discuss the importance of protein in our diets and whether it's a trend or a necessity. Finally, we touch on the topic of coffee and its effects on our health. Chloe shares some insight into the benefits and potential drawbacks of consuming coffee and how to make the most of our caffeine intake. If you're interested in connecting or working with Chloe, you can reach out to her at [email protected]. Thanks for tuning in to this episode! ~ Resources www.chloemcleod.com www.verdenutrition.co Instagram @chloe_mcleod_dietitian ~ ⁠⁠About Well Workplaces⁠⁠ Well Workplaces is a movement by⁠⁠ Pinnacle Health Group⁠⁠ and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Pinnacle Hybrid Wellbeing Program | Give your employees a health and wellbeing platform they’ll *actually* use.  ⁠⁠Book a demo today⁠⁠. Connect with Well Workplaces on ⁠⁠Linkedin⁠⁠ or Join the community for exclusive events ⁠⁠here⁠⁠.