EPISODE · Apr 16, 2020 · 9 MIN
EP1 | 10分鐘呼吸、關愛自我練習
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
在新冠肺炎流行期間，我們長時間帶著口罩，這讓我們的呼吸容易短，長時間下來身體容易缺氧、容易疲憊。這時候，我們練習觀察呼吸，可以幫助我們把呼吸拉長，同時透過關愛自我的練習，放鬆緊繃的身體、讓心情和緩下來。 Powered by Firstory Hosting
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EP1 | 10分鐘呼吸、關愛自我練習
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