【EP1】10個健身新手的錯誤觀念(上)

from SSE訓練漫談 · host 廖歆迪

「到底是有氧練太少？還是有氧練太多！只聽信朋友而不願請教專家？訓練方法的選擇就像在逛街，三心二意什麼都想要！由看遍健身房人生百態的教練，來當你的明燈避免掉這十種健身新手常犯的錯誤」　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ 　【本輯重點】 01:40 錯誤觀念(1) 太少做有氧 07:50 錯誤觀念(2) 做太多有氧 13:24 錯誤觀念(3) 只聽朋友意見，而不願請教專家 18:24 錯誤觀念(4) 過度執著數字，而忽略身型體態 21:05 錯誤觀念(5) 訓練方式太過於單一　 #訓練 #體能 #健身 #重訓 #運動 #新手 #小白 #私人教練 #健身房 #InteractionFitness #SSE Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Dec 29, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

【EP1】10個健身新手的錯誤觀念(上)

0:00 27:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SSE訓練漫談?

This episode is 27 minutes long.

When was this SSE訓練漫談 episode published?

This episode was published on December 29, 2019.

Can I download this SSE訓練漫談 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!