EP1 關於創傷（上）

from 要不要聽聽尼在說什麼 · host 團長尼貝爾 VTuber Nibel

今天的第一集，想和你一起探索一本對我影響很深的書──《有一種傷害叫成長：穿越創傷與黑暗，重拾韌性的療癒練習》。這本書的核心觀點，是「你不需要修復自己遭遇的創傷，只需真正看見，並與痛苦同在」。乍聽好像怪怪的，畢竟我們都習慣把受傷當成要被修復的部分；作者認為，過度追求「修復完好」反而會二次傷害自己，真正的療癒，是接納傷痕，讓它融入生命的一部分，在此之中找到成長的契機。 -- Hosting provided by SoundOn

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EP1 關於創傷（上）

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