EPISODE · May 31, 2018 · 2 MIN
Ep1 Less Stress More Joy
from Happiness Mindset · host Stephen Carter
In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that takes just 15 seconds.
What this episode covers
In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that takes just 15 seconds.
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Ep1 Less Stress More Joy
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Frequently Asked Questions
How long is this episode of Happiness Mindset?
This episode is 2 minutes long.
When was this Happiness Mindset episode published?
This episode was published on May 31, 2018.
What is this episode about?
In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that takes just 15 seconds.
Can I download this Happiness Mindset episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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