EP1. Menopause is Coming… And We’re Not Ready 關於更年期的第一堂課

We’re in our mid-30s (not menopausal yet) but reading How to Menopause opened our eyes. Why do we know so little about something half the population will experience? A quick, honest chat about what menopause really is, what happens during perimenopause, and why it’s worth learning early.我們三十幾歲，還沒更年期，但讀完《How to Menopause》後，才發現自己對這件「遲早會發生的事」幾乎一無所知。這集聊聊更年期是什麼、圍絕經期的變化，以及為什麼我們應該更早開始了解自己的身體。

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This episode was published on November 11, 2025.

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