EP1: Protein powder, saggy skin & finding motivation

In this episode, I give you an introduction to who I am, my background, and what you can expect from this podcast! I then dive into questions that came up during Transform with MG client check-ins. Today I will discuss: 1. Should one be using protein powder 2. Why the weight has not changed from last week 3. Is it possible to lose weight by just focusing on nutrition without saggy skin 4. Should you be using pre-workouts and the benefits of them 5. Tips on eating while working nights 6. Finding motivation during stressful exam season Instagram: @its_martynagut | @transformwithmg Link to coaching application: https://martynagut.typeform.com/to/D9xPms6T