EP1: What is Mindfulness? How to return to the present moment anytime, anywhere

In this first episode of Mindtea, I share my personal journey with mindfulness, how it transformed my life, and how it can help you live more intentionally. We cover:What mindfulness actually is (beyond the buzzword)The neuroscience of how mindfulness rewires your brain3 simple tools to bring yourself back to the present moment, anytime, anywhere📌 Links & Resources:Head to my website for mindfulness offerings:⁠ ⁠⁠⁠https://www.mindfullyissie.com/⁠⁠Connect with me on LinkedIn⁠ ⁠⁠⁠https://www.linkedin.com/in/issie-wan-0aa27516b/⁠⁠Follow me on Instagram⁠ ⁠https://www.instagram.com/mindfullyissie/⁠⁠💌Thank you for supporting me:⁠ ⁠https://ko-fi.com/mindfullyissie⁠⁠MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.