EPISODE · Nov 6, 2025 · 26 MIN
EP1 ｜現代人常見的心理狀況：內耗，你經歷到了嗎？
from 蘇心時光 · host 蘇絢慧
在高速運轉的生活裡，我們常陷入身心的內耗循環。這一集帶你理解內耗的心理根源：過度自我要求及期許、社會比較、以及自我定位不確定時的茫然和挫折。讓我們一起練習，在茫然中找回自我內心的能量，慢慢舒心，找回安定的自己。 《蘇心時光》將邀請來賓對話、討論生活、生命、健康及心理健康等議題，歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP1 ｜現代人常見的心理狀況：內耗，你經歷到了嗎？
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