EP10: Dr Daniel Kirkbride - The Science of Recovery & Longevity

Training hard is only half the equation. Real progress happens in how well you recover.In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle.💡 We’re talking about:What recovery really means from a nervous system and performance lensThe art of longevity What’s legit (and what’s not) in the recovery world: cold tubs, massage guns, HRV, sleep toolsTracking bloodwork and what to look forThe role of emotional and cognitive load in performance readinessWhy more is more will eventually cost youHow to balance output with regeneration for sustainable long-term progressWhether you’re an athlete, coach, or everyday high-performer, this episode gives you the tools and understanding to train smarter, recover harder, and perform better.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength