Your Everyday Strength

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date.This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success.Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate their responses, and build resilience through intentional action.This conversation goes beyond surface-level self-improvement, focusing on the internal work required to create meaningful change in your life and in the people around you.In this episode we cover:• What emotional regulation actually is and why it matters• How self-awareness drives real personal growth• The role of responsibility and accountability in change• Strategies for effective communication and conflict resolution• Building resilience through mindset, movement, and discipline• Understanding identity and aligning actions with your goals• The difference between motivation and discipline• Creating habits that support long-term successThis episode is for anyone who feels stuck, overwhelmed, or unsure of how to move forward, and wants to develop the tools to take control of their mindset and actions.📲 Follow Eden 🎙 Hosted by Josh SternbergFollow The Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really takes to show up, in coaching, in business, and in life.Andy shares his journey from sports and plumbing into gym ownership, co-founding Hurt Locker Seaford, and building a high-energy, community-driven training environment.But this conversation goes deeper than just fitness.We dive into the realities of balancing fatherhood, coaching, and personal growth and the mindset required to continue showing up, even when it’s hard.In this episode we cover:• Andy’s journey into coaching and gym ownership• Building a strong, community-focused gym culture• The importance of energy and connection in coaching• Balancing fatherhood, work, and personal development• Doing hard things consistently, even when you don’t feel like it• The mindset required to keep learning and evolving• The future of hybrid training and Hurt LockerThis is a conversation about responsibility, standards, and leading by example, not just in the gym, but in every area of life.If you’re trying to show up better as a coach, a parent, or just as a person, this one will resonate.📲 Follow Andy / Hurt Locker Seaford:🎙 Hosted by Josh SternbergFollow the Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing.Ishbel shares her journey from early athletic experiences through significant mental health challenges, including her battle with eating disorders, and how strength training became a turning point in rebuilding both her physical and mental wellbeing.This episode goes beyond training. Exploring the integration of therapy, emotional awareness, and coaching practices that prioritise the individual, not just the outcome.We also dive into what it means to coach with empathy, how to meet clients where they are, and how the fitness industry is evolving with the introduction of new tools like AI, while still maintaining the human connection that truly drives results.In this episode we cover:• Ishbel’s journey through mental health challenges and recovery• How strength training became a safe and empowering space• The role of therapy alongside physical training• Emotional regulation, awareness, and building resilience• Coaching strategies focused on empowerment and independence• The importance of personalised, human-centred communication• The role of AI in coaching, opportunities and challenges• Building authentic communities within fitnessThis is a conversation about strength in its truest form, not just physical, but emotional, mental, and deeply personal.📲 Follow Ishbel Graham🎙 Hosted by Josh SternbergFollow the Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Riley Allsop for a deep conversation around self-awareness, resilience, and the internal work required to actually grow.Riley shares his journey through personal challenges, the lessons he’s learned from a young age, and how developing self-awareness has shaped the way he approaches life, training, and personal development.This episode dives into the importance of thinking deeply, reflecting honestly, and building habits that allow you to understand yourself, not just improve on the surface level.We explore the impact of role models, the power of journaling, and why embracing discomfort and curiosity can unlock your potential.In this episode we cover:• Why self-awareness is the foundation of real growth• The role of male role models and mentorship• How journaling can improve clarity and mental health• The importance of deep thinking and reflection• Building resilience through adversity• Modelling success and learning from others• Maintaining momentum and never losing two days in a rowThis is a conversation for anyone looking to go beyond surface-level self-improvement and start doing the work that actually creates change.📲 Follow Riley Allsop🎙 Hosted by Josh SternbergFollow the podcast: The YES Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Joseph Bono for a powerful conversation around business, risk-taking, and what it actually takes to build something successful in the fitness industry.Bono shares his journey from working for a company as a graphic designer to the extreme measures he took to be successful on his own. Breaking down the decisions, risks, and mindset shifts that helped him grow a strong brand.This episode dives into the reality behind success, not luck, but preparation, resilience, and the willingness to take action when opportunities present themselves.We explore how bold ideas, strong branding, and genuine connection can separate you from the rest in a crowded industry.In this episode we cover:• Bono’s transition through the ages• Why “luck” is really preparation meeting opportunity• The role of risk-taking in building a successful brand• Community building and client engagement strategies• Celebrating milestones and small wins along the journey• The mindset required to stay consistent and resilientThis is a conversation for anyone looking to build something meaningful, whether that’s a business, a brand, or a better version of themselves.📲 Follow Joseph Bono🎙 Hosted by Josh Sternberg

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with ultra-endurance athlete and coach Sean McKinney to unpack what it really takes to push past your limits, physically, mentally, and strategically.Sean shares his journey from working in construction to becoming a hybrid athlete competing in ultra-endurance events, Ironman-style racing, and high-performance challenges that demand both resilience and structure.This conversation dives into the mindset required for long-distance performance, how to approach training for extreme events, and why success in endurance sport is built on preparation, not just toughness.We also explore the role of community, planning, and consistency in achieving goals that most people would never even attempt.In this episode we cover:• Mental toughness in endurance and hybrid training• How to structure training for ultra-distance events• The importance of planning and periodisation• Nutrition, recovery, and preparation strategies\• Why community plays a critical role in performance• Building resilience through long-term consistencyThis is a conversation for anyone looking to push their limits, build discipline, and understand what it takes to perform at a high level over long periods of time.📲 Follow Sean McKinney📍 Hurt Locker Seaford🎙 Hosted by Josh SternbergFollow the Movement: The YES Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with good mate and coach James ‘Henny’ Hendry for a laid-back but insightful conversation around powerlifting, coaching, and the growth of strength culture in Australia.What starts as a casual chat quickly turns into a deep dive into Henny’s journey, from athlete to coach, and his role in helping build a stronger, more connected powerlifting community.We explore how the sport has evolved, what actually matters when it comes to developing athletes, and why community plays such a big role in long-term progress and enjoyment.In this episode we cover:• Henny’s journey through powerlifting and coaching• The growth of the Australian powerlifting scene• Key principles of effective strength training• Athlete development and long-term progression• The importance of community in strength sports• Lessons learned from competing and coachingThis is a real conversation, no scripts, no overthinking, just two coaches talking shop, sharing experiences, and dropping practical takeaways along the way.If you’re involved in powerlifting, strength training, or coaching, there’s a lot in here you can take and apply straight away.📲 Follow Henny🎙 Hosted by Josh Sternberg

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach Nic Andriessen to break down what actually works when it comes to training, coaching, and building long-term results.With over two decades of experience in the industry, Nic shares how training methods have evolved over time and why the fundamentals still matter more than ever.This conversation dives into the balance between evidence-based practice and real-world coaching experience, and why the best coaches know how to adapt their approach to the individual in front of them.We also explore the importance of community, resilience, and building athletes who can perform consistently not just temporarily.In this episode we cover:• How strength training has evolved over the past 20 years• The balance between science and real-world coaching• Why adaptability is key for long-term progress• Injury prevention and building resilient athletes• The role of community in performance and consistency• Coaching philosophies that actually get resultsIf you’re someone who wants to train smarter, coach better, or simply understand what actually drives results in the gym, this episode will give you a deeper perspective.🎙 Hosted by Josh Sternberg 📲 Instagram: The YES Podcast 🫱🏼‍🫲🏽 Guest: Nic Andriessen (Enzy Athletics)

Comfort feels good in the moment, but over time it quietly kills growth.In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down what he calls The Anti-Comfort Blueprint. A practical framework for identifying where comfort has started holding you back, and how to intentionally introduce discomfort in the areas of life that actually drive progress.Because growth rarely happens where things feel easy.Josh explores the subtle ways comfort creeps into our lives and how self-sabotage often disguises itself as “balance,” “rest,” or “waiting for the right time.” He then walks through the four key domains where strategic discomfort is required for long-term development.In this episode we cover:• Why comfort can lead to stagnation without us realizing• The four pillars of discomfort: physical, mental, social, and financial• How avoiding difficult conversations can limit growth• The concept of micro-exposures and building discomfort gradually• Using controlled chaos and public commitments to force action• Why seasonal pushes can accelerate growth• How to balance discomfort with intentional recoveryThis episode is not about living in constant stress or burnout. It’s about becoming intentional with the challenges you choose, so that comfort never becomes the thing that keeps you stuck.If you’ve been feeling stagnant, this episode will help you identify where you’ve become too comfortable and what to do about it.🎙 Hosted by Josh Sternberg📲 Follow on Instagram: @joshsternberg

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Travis Jones for a powerful conversation around masculinity, resilience, leadership and personal ownership.Travis shares his journey through adversity, the lessons he learned through hardship, and how those experiences shaped the way he approaches life, business and fatherhood today.This episode dives into what it really means to be a strong man in today’s world, not through ego or aggression, but through emotional strength, discipline and living with clear standards.We discuss the importance of taking full ownership of your life, leading by example for your family, and building the kind of resilience that allows you to navigate challenges without losing who you are.If you're looking to build stronger habits, stronger character and a stronger mindset, this conversation will give you plenty to reflect on.In this episode we cover:• The importance of ownership and accountability• Developing emotional strength and resilience• Masculinity and controlled aggression• Leading by example as a father and man• Building discipline and strong daily habits• Raising children with standards and values• Turning adversity into growthThis is a conversation about standards, responsibility and the kind of masculinity that builds stronger individuals, families and communities.Hosted by ⁠Josh Sternberg⁠ Follow the brand ⁠@the.yes.podcast1Guest: Travis Jones - Fit Dad Club

Most people don’t fail because their goals are too big.They fail because their standards are too low.In this episode of The Your Everyday Strength Podcast, Josh breaks down the difference between chasing outcomes and installing non-negotiable behavioural standards.Goals are temporary.Standards are identity.If you’ve ever set a target, felt motivated for a few weeks, and then slipped back into old habits, this episode will show you why.Inside this episode:• Why goals often fail without behavioural baselines• What a “standard” actually is• The 5 key areas you must set standards in (body, work, self talk, relationships, finances)• The “never miss twice” rule• How to raise standards without becoming obsessive• A step-by-step framework to install standards immediatelyYou don’t rise to your goals.You fall to your standards.If you’re serious about structure, discipline, and long-term growth, this episode is your blueprint.👤 Hosted by @joshsternberg📲 Follow the brand @the.yes.podcast1

In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12 weeks.If you’ve been drifting, inconsistent, or waiting for motivation to strike… this one is for you.Josh explains why 12 weeks is the sweet spot for meaningful change and walks you through a practical reset system built around structure, discipline, and execution.Inside this episode:• Why time alone does not fix anything, consistency does• The three pillar rule for focused growth• How to create measurable weekly standards• The power of removing emotion from self audit• Why you should never lose two days in a row• How self belief is built through action, not affirmations• Why you don’t need a new life, just a structured planThis is not about reinventing yourself overnight.It is about stacking small wins, raising your standards, and committing to a 12 week block of intentional effort.If you are serious about growth in your body, your business, your mindset, or your emotional health, this framework will give you the blueprint.Hit subscribe, leave a review, and share it with someone who needs a reset.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength Podcast, Josh opens up about a challenging season of life marked by big transitions, emotional processing, and the reality of navigating mental health when things feel heavy.Fresh off a major move and in the aftermath of a breakup, Josh speaks honestly about what it looks like to sit with emotions instead of suppressing them, and why “just staying busy” or training harder isn’t always the solution.This episode explores the often uncomfortable space between functioning and actually being okay and why acknowledging that difference matters.Josh dives into:• The emotional and logistical impact of moving states• Processing emotions rather than pushing them down• Why training and routine can sometimes mask deeper struggles• The role of support systems during difficult periods• When self-care isn’t enough and professional help matters• Finding moments of beauty even in challenging seasons• Showing up for yourself with honesty, patience, and compassionThis is a reminder that strength isn’t pretending everything is fine, it’s having the courage to admit when it’s not.If you’re going through a tough chapter, feeling unsettled, or just need permission to slow down and check in with yourself, this episode is for you.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength Podcast, Josh sits down for a candid life catch-up as he prepares for a major transition.With a move to Melbourne just around the corner, Josh reflects on the process of organising his life behind the scenes. The logistics, the emotional weight, the conversations, and the internal growth that comes with closing one chapter and preparing to open another.This episode isn’t about having it all figured out. It’s about navigating uncertainty with intention, controlling what you can, and continuing to show up for yourself during times of change.Throughout the episode, Josh dives into:• The reality of preparing for a big life move• Processing the end of a relationship with maturity and perspective • Emotional growth and learning to sit with discomfort• Controlling the controllable during uncertain periods• Using breath work as a tool for emotional regulation• Training goals and intentions for the year ahead• Staying grounded while everything feels in motionThis is an honest, grounded check-in, a reminder that growth often happens quietly, before anything externally changes.If you’re in a season of transition, uncertainty, or preparation, this one’s for you.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements, Alex Carson.In this episode, Alex shares his journey from growing up in Scotland to navigating major health challenges with Crohn’s disease and how those experiences shaped his relationship with fitness, bodybuilding, and self-leadership. What began as training in a home gym evolved into a deep commitment to coaching, physique development, and ultimately co-founding IQ Supplements.Together, Josh and Alex unpack:Living and training with Crohn’s diseaseFinding strength through adversityThe mindset behind long-term progress in fitness and bodybuildingLessons learned through coaching and physique competitionWhy quality, taste, and integrity matter in the supplement industryThe vision behind IQ Supplements and where it’s headedWhat it means to truly lead yourself before leading othersThis episode isn’t just about bodybuilding or business, it’s about resilience, patience, and building something meaningful over time.A fitting start to Season 2, and a conversation that sets the tone for what’s ahead.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this solo episode of the Your Everyday Strength podcast, Josh Sternberg walks you through a practical framework for closing out 2025 with intention and clarity, and setting yourself up properly for 2026.Rather than rushing straight into new goals, Josh emphasises the importance of reflection, honest self-auditing, and learning from the year that’s been. He breaks down actionable steps to review your wins, challenges, patterns, and habits from 2025, before shifting into how to intentionally design the year ahead.This episode covers:How to reflect on 2025 without judgmentIdentifying what actually moved the needle this yearLetting go of what didn’t serve youSetting intentions instead of vague resolutionsAligning goals with values, standards, and lifestyleCreating a clear, grounded approach to 2026If you want to finish the year with clarity, direction, and momentum and step into 2026 with purpose instead of pressure, this episode will give you the tools to do exactly that.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg reflects on what has been the most transformative year of his life. 2025 became a year of becoming. A year shaped by love, growth, risk-taking, rebuilding, and learning to trust himself again.Josh walks through the key moments of each month, sharing how seemingly small decisions created a butterfly effect of massive personal change. He opens up about self-love, embracing fear, the power of saying yes to the unknown, and the inner work required to step into who you’re meant to be.This episode is honest, reflective, and deeply personal. An exploration of what it looks like to evolve, surrender, grow, and finally back yourself fully.If you’re in a season of transition or self-discovery, this one will hit exactly where you need it.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with athlete and business owner Sammi Morris, whose journey is the definition of grit, resilience and self-belief.Sammi has been playing hockey since she was 13, all while working full-time as a concreter, balancing elite-level demands with a work ethic forged long before she ever stepped onto the field. She shares the mindset shifts that changed her game, the impact of strong team culture, and what it truly means to show up for something bigger than yourself.But Sammi’s story goes much deeper than sport.She opens up about her life-changing heart condition, undergoing open-heart surgery, and the brutal reality of rebuilding her body and identity as an athlete. Her return to high-level performance, including representing Australia is a testament to grit, belief, and refusing to be defined by circumstances.This conversation explores identity, mentorship, adversity, and the role of community in helping you rise to your potential. Sammi’s message is clear:When life says you can’t, prove that you absolutely f*cking can.This one is powerful, raw, and full of lessons for athletes, leaders, and anyone navigating hard seasons.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal change. Together, they explore why so many people stay stuck in the same habits, why seeking help is one of the strongest decisions you can make, and how confronting long-standing patterns can completely shift your life.Kate shares her insights from years of coaching, explaining why transformation requires honesty, self-awareness, and the willingness to break the cycles that keep us comfortable but unfulfilled. This episode dives into accountability, tough love, self-reflection, and the deeper reasons people struggle to make progress.If you’ve ever felt stuck, frustrated, or aware that you’re capable of more but unsure how to unlock it, this conversation will hit exactly where it needs to.WHAT YOU’LL LEARN• Why seeking help is a sign of strength• How coaching blends support and accountability• The hidden patterns that sabotage progress• Why habits repeat when issues go unaddressed• The role of honesty and self-reflection in growth• Why tough love is essential for lasting change• How long-standing behaviours can keep you stagnant• Why external guidance accelerates personal development👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength✨ Guest: @thekatemorris

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body: the obsession with motivation.Josh explains why motivation is fleeting, why relying on it keeps you stuck, and how confidence, routine, and discipline actually drive long-term results. He dives into the psychology behind habit formation, the link between self-belief and motivation, and why the people who transform their lives aren’t the most motivated, they’re the most consistent.This episode delivers blunt truth, practical takeaways, and a framework anyone can use to get unstuck, build momentum, and finally create the results they want.WHAT YOU’LL LEARN• Why people rely on motivation more than they should• Why motivation disappears and how to bring it back• The link between self-belief and motivation• How discipline creates confidence• Why routine beats motivation every single time• How stacking small wins builds unstoppable momentum• The power of choosing a training window and defending it• Why habits > hype• How to stop waiting to feel ready and start acting anywayIf you’ve been stuck in cycles of “I’ll start tomorrow,” this episode will hit you right between the eyes.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down the importance of self-auditing the process of checking in with yourself, your habits, and your direction in life.Josh dives into why regular self-audits are one of the most underrated tools for personal growth, and how assessing your daily actions can reveal whether you’re actually moving toward your goals… or subtly drifting further away.This isn’t about judgment.It’s about awareness.It’s about holding up a mirror so you can see what’s helping you grow, and what’s pulling you backwards.Inside the episode, Josh explores:• Why self-auditing is essential for long-term success• How to identify whether your actions add to your goals or take away from them• The difference between reflection and self-criticism• Practical ways to recognise what’s not serving you• How to build a clearer sense of direction through honest awarenessIf you’ve been feeling stuck, unmotivated, or unsure why you’re not progressing, this episode will help you realign, recalibrate, and move forward with clarity.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrengthTune in, take stock, and get back in the driver’s seat.

In this episode of the Your Everyday Strength podcast, Josh breaks down the process of fat loss into four fundamental pillars: structured training, structured nutrition, stress mitigation, and recovery.Josh shares real-world insights from years of coaching experience, cutting through the noise to explain what actually works when it comes to losing fat and keeping it off.From building consistency in the gym to managing stress and improving recovery, this episode gives you the tools to create a sustainable, high-performance lifestyle that lasts well beyond a 12-week transformation.💡 What you’ll learn:Why fat loss is uncomfortable, but not complicatedHow to structure your training for consistent progressWhy nutrition is about structure, not restrictionHow stress management influences your resultsThe role recovery plays in sustainable fat lossHow to track your performance for long-term successThe mindset shift from “sweat” to “skill” in trainingBuilding a 12-week foundation that actually lastsThis episode isn’t about hacks, it’s about habits.The same structure that builds your body also builds your life.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh dives deep into the importance of routine, habits, and structure, exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical frameworks and real-world advice for building momentum and staying grounded.💡 What you’ll learn:Why celebrating milestones fuels long-term motivationHow habits define identity and drive consistent successThe importance of structure and accountability in personal growthHabit stacking: how to layer small wins for big changeHow reflection creates clarity and confidenceWhy controlling the controllables matters mostThis episode is a reminder that consistency creates transformation. Whether it’s training, business, or life, the small habits you build daily are what set you apart.👤 Hosted by joshsternberg📲 Follow the brand: youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh dives deep into the importance of routine, habits, and structure, exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical frameworks and real-world advice for building momentum and staying grounded.💡 What you’ll learn:Why celebrating milestones fuels long-term motivationHow habits define identity and drive consistent successThe importance of structure and accountability in personal growthHabit stacking: how to layer small wins for big changeHow reflection creates clarity and confidenceWhy controlling the controllables matters mostThis episode is a reminder that consistency creates transformation. Whether it’s training, business, or life, the small habits you build daily are what set you apart.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@keiwa) to explore her journey through personal growth, career evolution, and the changing landscape of the fitness industry.From early challenges to her development at Forward Moves, Keira shares how she’s built self-belief through small wins, consistency, and adaptability. The discussion dives deep into the importance of support systems, communication, and self-care and how showing up for yourself first allows you to show up better for others.💡 What you’ll learn in this episode:Why personal growth is just as important as professional developmentHow small wins and daily actions build long-term self-beliefThe evolution of the fitness industry and new opportunities beyond coachingHow to balance independence with support systemsThe power of communication, feedback, and mentorshipWhy self-care isn’t selfish, it’s essentialHow adaptability creates lasting success in your career and lifeThis episode is a reminder that progress doesn’t just happen in the gym, it happens through reflection, resilience, and the courage to keep growing.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh shares a practical and no-BS approach to getting ready for summer, not with crash diets or extreme training, but with consistency, clarity, and structure.Josh breaks down how to make small, effective shifts that lead to big results, drawing from his own 15kg transformation and the exact framework used in his Four Pillars Guide. From training smarter to managing stress and recovery, this episode is your reminder that preparation creates confidence.💡 What you’ll learn:How to drop a few kilos without burning out or restrictingThe difference between chasing aesthetics vs. building performanceWhy small, consistent changes matter mostThe four pillars that built Josh’s 15kg transformationManaging stress, recovery, and lifestyle balance during summerPractical takeaways to feel strong, lean, and confidentThis episode is your summer prep checklist.Simple, sustainable, and backed by real results.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this solo episode of the Your Everyday Strength podcast, host Josh Sternberg pulls back the curtain on what people don’t see, the invisible work that goes into building a business, a brand, and a career in coaching.Josh reflects on his own journey as a strength coach, sharing the behind-the-scenes sacrifices, the hours of unseen effort, and the lessons learned along the way. He highlights why success is more than just a highlight reel and why the work done in the shadows is often the most important.💡 What you’ll learn in this episode:Why the best results come from the work nobody claps forThe difference between perception and reality when it comes to successWhy celebrating others’ wins helps build your own growthThe sacrifices that come with building a meaningful careerThe importance of consistency, authenticity, and self-investmentPractical advice for aspiring coaches and athletes chasing their own pathThis is an honest, no-fluff reflection on what it really takes to succeed and a reminder that the invisible work is what separates those who talk from those who build.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh shares a candid and personal update, reflecting on the changes, challenges, and exciting new chapters unfolding in his life.Josh opens up about recent experiences in sports and training, the journey of launching his new supplement company, and what he’s learned through personal growth over the past few months. He also discusses his upcoming move to Melbourne and how this next chapter will shape his vision for the future, both personally and professionally.💡 What you’ll hear in this episode:Why life is constantly evolving, and how to embrace changeReflections on recent sports and training milestonesThe reality of launching a supplement company from the ground upThe importance of investing in personal development and growthNavigating long-distance relationships and building a strong support networkThe challenges and excitement of moving to a new cityEmotional regulation and resilience through life’s ups and downsThis episode is a behind-the-scenes look at where Josh’s journey is heading over the next six months and a reminder that evolution is a part of every meaningful pursuit.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Brandon Greco, a seasoned coach and the driving force behind Epic Coaching.With over 15 years of experience, Brandon shares his journey from personal training to shaping the powerlifting community, highlighting the lessons he’s learned along the way. Together, Josh and Brendan dive into the heart of what makes a great coach. Authenticity, vulnerability, and a relentless commitment to growth.💡 What you’ll learn in this episode:Brandon’s evolution from personal trainer to a leader in the powerlifting spaceThe critical role of authenticity and vulnerability in building lasting client relationshipsHow the powerlifting community has grown and diversified over the yearsBalancing the science of training with practical, real-world coaching experienceMental health as a cornerstone of performance and personal developmentThe profound impact of gratitude journaling and self-reflectionBuilding resilience through adversity, for athletes and coaches alikeCreating a supportive fitness community that thrives on connectionThe power of curiosity and empathy in understanding othersThis episode isn’t just about lifting heavy, it’s about the inner work, the community, and the mindset shifts that fuel a lifetime of strength, inside and out.Guest: Brandon Greco (Epic Coaching)👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh sits down with Kivah-Nova Franze (@kivah_nova_franze), a young powerlifter and coach with an inspiring story of resilience and growth.Kivah shares his journey into the world of powerlifting. Starting with overcoming health challenges, building confidence in the gym, and finding his place within the lifting community. The conversation dives deep into his coaching career, navigating injuries, and the emotional highs and lows of both competing and supporting others.💡 We discuss:Kivah’s path into powerlifting after early health strugglesHow relationships and community can open doors to opportunityLessons learned through injury, recovery, and comebacksBuilding self-belief and mental strength alongside physical strengthThe emotional impact of coaching and watching athletes growHis experience competing at APL Nationals and what’s next for himWhy powerlifting is a lifelong journey of patience and persistenceWhether you’re just starting in the gym or looking to take your performance to the next level, this episode is a reminder that strength is built as much in the mind and heart as it is in the body.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh Sternberg shares his experience at APL Nationals 2025 in Melbourne, diving into the growth of the event, the competitive landscape, and what it means for the future of the sport.Josh reflects on:How APL Nationals has grown in size and quality year after yearThe rising standards and professionalism of athletes and teamsThe rewarding yet challenging side of coaching at national-level meetsWhy refereeing consistency is key for maintaining integrity in the sportThe role of venue and event structure in shaping the athlete and spectator experienceSuggestions for improving future events for better flow and coaching managementHow feedback from lifters and coaches is shaping the federation’s evolutionThe incredible camaraderie among athletes and coaches that defines the cultureWhether you’re a lifter, coach, or fan of the sport, this episode gives you an insider perspective on where APL and competitive powerlifting are headed next.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

In this episode of the Your Everyday Strength podcast, host Josh sits down with Mitch Hunter, founder of Hunter Healing, to explore the intersection of science, spirituality, and self-growth.Mitch opens up about his transition from a structured career in physiotherapy and academia to a more spiritual and intuitive path. Together, they dive into:The role of meditation in managing chronic pain and illnessWhy meditation is misunderstood, and what it really meansOvercoming the fear of judgment and embracing authenticityThe power of perception in shaping our experienceFinding presence and strength in everyday momentsThe importance of compassion, vulnerability, and self-trustMitch also shares how intuition has guided his journey, and how true strength comes from being both authentic and vulnerable. This conversation will leave you questioning your own perceptions, opening to self-acceptance, and considering how presence can shift your entire life.👉 Follow Mitch’s journey: @_hunterhealing👤 Hosted by Josh Sternberg📲 Follow the brand: Your Everyday Strength

In this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety. What it is, how it shows up, and the ways we can work through it.Drawing from both personal experience and practical strategies, Josh breaks down:What anxiety actually means and why it’s a natural human responseHow anxiety feels in the body and mindSimple, effective ways to process and navigate itKey considerations to help shift your perspectiveTools and habits to actively work through anxious momentsSupplements and lifestyle factors that may help support mental well-beingWhether you’re someone who experiences occasional anxiety or it’s something you deal with often, this episode offers a balanced mix of understanding, compassion, and actionable takeaways you can use right away.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Guest: Kyal Currant – Speaker, Writer & CoachWhat does real strength look like when life hands you grief, loss, and the unexpected?In this deeply moving episode, Josh sits down with coach and speaker Kyal Currant (@kyalncurrant) to explore the lessons learned through living with muscular dystrophy and navigating the loss of a close friend. What follows is an honest and expansive conversation on mindset, meaning, and the quiet power of inner work.💭 We explore:Kyal’s journey of resilience, reflection, and redefining strengthHow grief transformed his view on life, purpose and connectionThe role of journaling, curiosity, and compassion in personal growthDifferentiating between thoughts and emotions and how to sit with bothSocial media, authenticity, and sharing your truth onlineThe influence of environment, self-trust, and nervous system safetyNavigating life with spiritual awareness (without bypassing the hard stuff)Why gratitude and reflection anchor you in even the darkest timesThis episode is a beautiful reminder that vulnerability isn’t weakness, it’s the access point to truth, depth and connection.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Ever feel like you’re doing all the right things but still not moving forward?Or like something inside you keeps pulling the handbrake just as momentum starts to build?In this solo episode, Josh opens up about the sneaky ways self-sabotage can show up, especially when things are going well. Whether it’s upper limits, comfort zones, or the unconscious need to prove we’re not ready yet, this conversation explores why we hold ourselves back and how to break the pattern.💡 Inside this episode:How self-sabotage often kicks in during moments of successWhy your nervous system might reject the very things you say you wantThe link between identity, safety, and sabotageHow to spot the early signs of self-protection disguised as logicPractical strategies to rewire your baseline for successWhy you need to stop waiting for the other shoe to dropOwning your progress, momentum and capability, without guiltThis one’s real, reflective, and probably a bit confronting, but that’s exactly what makes it worth the listen.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

It’s easy to stay disciplined when life is going smoothly.But what about when things don’t go to plan?In this episode, Josh opens up about setbacks, whether it’s injury, illness, burnout or just being thrown off by things out of your control and how to move forward without losing momentum or beating yourself up.💡 In this episode:How to mentally respond when your plan gets derailedWhy “pushing through” isn’t always the right moveUnderstanding the nervous system cost of stress, illness and injuryGiving yourself the space to recover without guiltThe difference between discipline and self-punishmentCreating a flexible framework to stay aligned even when you’re off trackWhy slowing down doesn’t mean you’ve failed, it means you’re listeningWhat to focus on when your training or business isn’t at 100%This episode is a reminder that real strength isn’t about doing more, it’s about knowing when to pause, pivot and protect your energy.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Strength isn’t just physical, and success isn’t always linear.In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to unpack his journey from job hopping to building a thriving coaching business rooted in purpose, growth, and vulnerability.They explore the real side of coaching, the mental toll of ambition, and the importance of normalizing conversations around mental health, especially for men.💡 In this episode:Coen’s transition from multiple jobs to online coachingWhy consistency matters more than motivationBreaking the stigma around seeking help and speaking upHow mental health affects performance, relationships, and businessTools and strategies Coen uses to stay groundedThe strength in slowing down and being honest with yourselfThe power of building a support network as a coach and humanRedefining success in a way that supports both business and well-beingThis is one of those real, honest conversations that goes beyond reps and macros, and deep into the stuff that actually creates lasting change.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength🎧 Guest: @[email protected]

🎙️ Your Everyday StrengthBirthdays aren’t just about getting older, they’re about reflecting on the path that shaped you.In this special solo episode, Josh shares 10 of the biggest lessons he’s learned across 29 years on earth. From growth and identity to nervous system regulation and discipline, this is a reflection on the internal shifts that create lasting external change.💡 In this episode:What it means to outgrow people and environmentsWhy authenticity beats approvalHow nervous system safety plays into performanceThe deeper power of boundaries and stillnessWhy discipline is a form of self-respectAnd how to change your story when you’re ready to evolveIf you’re navigating change, growth, or just want to hear something real, this one’s for you.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Rehab isn’t just about fixing what’s broken, it’s about building resilience from the ground up.In this episode, I sit down with osteopath and coach @dr.davesinclair to explore the crossover between clinical treatment and athletic performance. From manual therapy to movement education, they break down how to rethink injury, pain, and recovery with a performance-first lens.💡 Inside this episode:What most people get wrong about physical therapy and osteopathyThe difference between reactive treatment and proactive movement educationWhy pain doesn’t always mean damage, and how to reframe rehabBuilding a team-based approach between coaches, physios, chiros and osteosHands-on vs. hands-off models of treatment. What actually worksThe role of movement assessments and individualized interventionsHow athletes and everyday lifters can self-manage and stay pain-freeWhy load management and recovery are non-negotiables for longevityWhere the rehab space is evolving, and where it still needs workWhether you’re a coach, athlete, or someone who just wants to train pain-free, this one will shift how you think about injury and long-term performance.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Growth sounds empowering, until it asks you to let go of who you used to be.In this introspective solo episode, Josh shares what it really feels like to outgrow old identities, environments, and relationships. This isn’t about self-help fluff or hustle culture, it’s about navigating the uncomfortable space between who you were and who you’re becoming.💡 We’re talking about:How to recognise when you’ve outgrown a person, place, or identityWhy growth often comes with grief, guilt, and resistanceLetting go of the version of you that kept you safe, but now keeps you stuckWhat happens when your goals evolve but your environment doesn’tThe loneliness of expansion and the power of alignmentHow to stay grounded when everything around you is shiftingTools for anchoring into who you're becoming without needing outside permissionIf you're in a season of transition, this episode is your reminder that it’s okay to grow, even if it means letting go.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Training hard is only half the equation. Real progress happens in how well you recover.In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle.💡 We’re talking about:What recovery really means from a nervous system and performance lensThe art of longevity What’s legit (and what’s not) in the recovery world: cold tubs, massage guns, HRV, sleep toolsTracking bloodwork and what to look forThe role of emotional and cognitive load in performance readinessWhy more is more will eventually cost youHow to balance output with regeneration for sustainable long-term progressWhether you’re an athlete, coach, or everyday high-performer, this episode gives you the tools and understanding to train smarter, recover harder, and perform better.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

After 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn.In this solo episode, I break down 10 of the biggest lessons I’ve picked up across coaching hundreds of clients, building a business, and navigating my own evolution as a PT and human being.💡 We’re talking about:Why it’s not about the program, it’s about the personHow emotional intelligence makes you a better coach than any textbookThe shift from imposter syndrome to owning your valueWhy communication > credentialsThe mistakes I made early on (and what I’d do differently now)Energy, boundaries, burnout and how to build longevity in the industryLessons on leadership, identity, and evolving past who you used to beWhether you're a new coach, a seasoned one, or someone who’s ever been impacted by a coach, this episode gives a real, unfiltered look behind the curtain of what it actually takes to grow in this industry.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

Episode 8: Redefining Masculinity, Conscious Relationships & Men’s Inner WorkGuest: Travis Cochran – Men’s Coach & Creator of @thetechnician__What does it really mean to be a man in today’s world?In this episode, Josh sits down with men’s coach and creator of The Technician, Travis Cochran (@thetechnician__), for a raw and grounded conversation about masculinity, emotional growth, and how men can begin showing up more fully.In their relationships, their healing, and their lives.💡 We’re talking about:Why modern masculinity needs an upgrade—and what that actually looks likeThe challenges men face around emotional expression and vulnerabilityHow unconscious patterns in relationships keep men stuckThe power of taking radical responsibility for your own healingCreating safety, presence, and leadership in partnershipTravis’ personal journey into men’s work—and what cracked him openMasculinity, ego, emotional maturity, and the new wave of conscious menWhy doing the inner work is the gateway to deeper connection, purpose, and powerThis one’s for the men who want to be better—not just stronger. For those ready to lead from the inside out.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrengthIf you’re ready to step into a new version of yourself, hit play—and let’s go deeper.

Behind every relationship is a mirror. One that reflects who we are, what we need to heal, and how we show up when things get real.In this solo episode, I discuss my personal journey through relationships: the hard lessons, emotional patterns, and breakthroughs that shaped my understanding of love, connection, and self-worth.💡 We’re talking about:How past relationships became mirrors for deeper self-reflectionNavigating attachment styles and emotional regulationWhy setting boundaries is an act of self-respectThe difference between love, attachment, and avoidanceHow personal healing changed the way Josh now shows up in all areas of lifeMasculinity, emotional safety, and why most men were never taught this stuffLetting go of the need to be chosen, and learning to choose yourselfWhether you’re in a relationship, moving through heartbreak, or just working on becoming the best version of yourself, this one’s real, raw, and full of reflection.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrengthThis episode isn’t about blame—it’s about growth. Hit play and let’s go deeper.

What if the most powerful thing you could be online… is real?In this episode, Josh sits down with Jimmy Judge (@jimmyjudge_) for a vulnerable and grounded conversation about mental health, authenticity, and the power of just being a good person in a world full of noise.It’s a refreshingly honest chat that goes well beyond food challenges, into the values, mindset, and day-to-day practices that keep Jimmy connected to who he is and how he wants to show up.💡 We’re talking about:The reality of navigating mental health in the public eyeHow Jimmy stays grounded and keeps perspective amidst growthWhy politeness, kindness, and being a good human still matterThe challenge of staying authentic on social mediaHow food challenges helped him build confidence, community & connectionCreating content from a place of joy, not egoThe importance of showing up as yourself, even when it's hardThis one’s real, raw, and filled with heart. Whether you're a fan of Jimmy’s content, or just someone trying to stay true to yourself in a world that rewards noise, this episode is a reminder that who you are matters more than any algorithm.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrengthIf you’ve ever struggled with mental clarity, online identity, or just being human—this is your sign to hit play.

What if spirituality wasn’t about incense, moon water, or cosmic language — but simply about getting to know yourself on a deeper level?In this raw and introspective solo episode, Josh (@joshsternberg) shares his personal journey into spirituality — not from a place of fluff or mysticism, but from a grounded lens of awareness, presence, and personal evolution.💡 We’re talking about:Josh’s unexpected entry into spirituality — and what cracked him open to itWhy self-awareness is the foundation for everything: training, relationships, performanceLearning to hear your intuition (a trust it) — especially when logic isn't enoughTools that help build presence: meditation, journaling, nature, breathworkLetting go of old identities, self-sabotage, and reactive patternsHow inner work has made him a better coach, athlete, and business ownerRedefining masculinity through emotional regulation and calm strengthWhy “spirituality” might be the missing performance variable no one’s talking aboutNo preaching. No fluffy language. Just a real conversation about growth, healing, and what it takes to feel connected to yourself again — especially when life gets loud.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrengthIf you’ve ever felt like there’s more to life than ticking boxes or chasing numbers — this one’s for you. Hit play and let’s go deeper.

What if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first?In this powerful episode, Josh sits down with performance coach and nutritionist Connor Walsh (@walsh.strengthandnutrition) to dig deep into the often overlooked elements of elite performance — the stuff under the surface that makes or breaks your results long-term.💡 We’re talking about:Connor’s journey into strength and nutrition coaching — and the lessons learned along the wayThe connection between internal health and external performance (spoiler: it’s massive)Why blood work, gut health, and nervous system balance matter more than you thinkThe biggest red flags and blind spots holding people backWhat most programs miss when it comes to training longevity and sustainabilityThe psychological toll of high performance and why burnout is realLifestyle, stress, recovery, and what the “new wave” of high performers are actually prioritizingReal, practical ways to implement these tools — no fluff, just performance-focused strategiesThis one’s for the athletes, the high performers, and the everyday lifters who want to do this for the long haul — without burning out, breaking down, or spinning their wheels.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrengthWhether you’re coaching others or levelling up yourself — this conversation will change the way you think about training and health. Hit play and let’s go deeper.

Your Everyday StrengthPerformance Killers (and How to Fix Them)You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar?In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you back from getting truly strong, performing at your best, and actually enjoying the process.🔥 Here's what you’ll learn:Why overtraining vs. under-recovering is the trap no one talks aboutHow bad programming and poor progression cripple your gainsThe biggest training and nutrition mistakes most gym-goers makeWhy mental fatigue and burnout hit harder than any workoutHow to ditch motivation and train with real purposeWhy so many people never get strong — and the exact fixThe key difference between “working out” and training with intentThe mindset shift you need for long-term progressAnd most importantly — simple, actionable strategies to optimise performance and recovery right nowThis episode is the wake-up call you didn’t know you needed — no fluff, just practical tools you can implement today to train smarter, feel better, and finally break through your plateau.👤 Hosted by @joshsternberg📲 Follow the movement: @youreverydaystrength🎧 Tune in, take notes, and take your training to the next level.

Your Everyday Strength — Episode with Holly Savill, The Performance DietitianIn this powerhouse episode of Your Everyday Strength, Josh sits down with the incredible Holly Savill, aka @performance_dietitian, to break down the real truths behind performance nutrition — and why "clean eating" might be holding you back.💥 Forget the fads, ditch the diet myths. Holly brings years of experience working with elite athletes and everyday performers alike, and she’s here to help you level up how you fuel your body — not just for aesthetics, but for real, lasting performance.Inside this episode:✅ Holly’s journey and lessons from the frontlines of nutrition coaching✅ Why “clean eating” isn’t always the answer — and what to do instead✅ The shift from chasing looks to chasing performance✅ What’s missing in today’s nutrition space✅ How to actually optimise protein, fats, and carbs for performance✅ Building a nutrition plan that sticks (and doesn’t suck the joy out of life)✅ The psychology behind consistency, and why most people can’t sustain their diets✅ And of course — Holly shares how you can work with her and get expert supportThis isn’t your average nutrition chat. This is real talk, evidence-based strategies, and practical advice you can use right now — whether you're a weekend warrior, gym rat, or someone just trying to feel and perform better every day.👤 Hosted by @joshsternberg📲 Follow the movement: @youreverydaystrength💡 Ready to fuel your performance the smart way? Hit play. You won’t want to miss this one.

This episode is an introduction to the Your Everyday Strength Podcast I dive into why I wanted to create this project, my goals and dreams for it and what I believe people can take from it. Redefining what it means to be strong. Physically, mentally, emotionally, spiritually Instagram: @Joshsternberg