EPISODE · Apr 17, 2020 · 5 MIN
EP10 | 給孩子的正念練習：Day 8，看一看天空，視野開闊，想法更寬廣
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
透過視覺覺察，我們把注意力帶到周圍的環境，看看周圍環境有哪些顏色？周圍的物品有哪些顏色？看看天空的顏色？當我們的視野拉大了，我們注意力放大了，我們的注意力也不會集中在疫情上面。這能幫助我們心情比較放鬆。 Powered by Firstory Hosting
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EP10 | 給孩子的正念練習：Day 8，看一看天空，視野開闊，想法更寬廣
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