EP10｜健身不是年輕人的專利！銀髮族硬舉70公斤可能嗎？[蓋瑞Ｘ戴比]

說到中高齡族群運動，你想到的是爬山、健走，還是買菜煮飯串門子？說到健身、重量訓練，大家想必腦海浮現的都是年輕面孔殊不知竟然在蓋瑞教練這裡，多少中高齡的學生表現完全不輸給年輕人！如何透過功能性訓練重新增強自己的活動力，重新控制自己的身體在選擇教練課程上又有哪些要點應該注意才能避免風險？讓學生平均年齡不斷攀升的蓋瑞教練，與你分享他的授課經驗 -- ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP10｜健身不是年輕人的專利！銀髮族硬舉70公斤可能嗎？[蓋瑞Ｘ戴比]

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This episode is 14 minutes long.

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This episode was published on September 2, 2022.

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