EP10-利用小習慣複利，打造理想生活

習慣不只會累積，還會複利，盡早開始打造自己的良好習慣，你就會離理想生活越來越近! ★戒掉習慣: 從身份認同開始去改變行為，最終會達成你想要的結果 ★習慣養成四步驟: 提示->渴望->回應->獎賞具體怎麼做，來節目裡我說給你聽 ★來這裡找我玩 IG:https://www.instagram.com/bosom_bestie/ FB:https://reurl.cc/v59Gzk Medium:https://bosom-bestie.medium.com/ 方格子:https://reurl.cc/avaeNX Powered by Firstory Hosting

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EP10-利用小習慣複利，打造理想生活

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This episode is 13 minutes long.

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This episode was published on May 13, 2021.

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