EP10: The Purge: Releasing Negative Emotions

What do you do with negative emotions? Sadness, anger, frustration, guilt...whatever it may be, do you push them deep down and never let them out? Perhaps you were taught as a child to put on a happy face, never show your weakness, or that your sadness wasn't valid. Today, I share a personal (and wild!) story of repressing negative emotions for 9 years that led to an unstoppable (yet inevitable) purge of emotions. We'll bring awareness to why you might be holding onto some "emotional baggage" and learn how to "unpack"...in a healthy way!