Create Your Fate

"What if the thing frustrating you right now is actually the opportunity you've been asking for?" -- MegIn this episode:Discover why asking for more often leads to discomfort instead of immediate resultsLearn how to recognize opportunities for growth when they show up disguised as setbacks, delays, and difficult decisionsUnderstand why the same patterns keep repeating in your life—and the one question that can help you finally break the cycleLearn how to stop settling for old versions of yourself and make choices that align with the life you're trying to createGet your free 7-day trial to the FateCreator life coaching app!This episode is Part 2 of last week's conversation about getting laid off from SoulCycle, but don't worry if you missed it—you can jump right in here. After sharing my story, I found myself asking a question that kept coming up: Did I accidentally manifest getting laid off? I had been asking for more freedom, more time, more impact, and more opportunities to create... so was this unexpected ending somehow connected to the things I'd been calling in?Then a friend asked me something that sent me down an entirely different rabbit hole: "Are we supposed to be careful what we ask for?" This was so interesting to me, I just had to share this with you! In this episode, we're exploring why life sometimes feels like it's giving us the exact opposite of what we want, why we may be tested before our manifestations take place, and why the thing frustrating you right now might actually be the opportunity you've been asking for all along.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Life knows what to do better than we do. Our job is to simply let go and receive each moment with an open heart and then dance skillfully with it." -- MegIn this episode:Learn how to process disappointment without getting stuck in bitterness, blame, or resentmentDiscover how the Drama Triangle keeps us trapped as the victim, villain, or hero in our own storyUnderstand the difference between resisting what happened and surrendering to what isLearn how to find possibility, gratitude, and freedom when life doesn't go according to planGet your free 7-day trial to the FateCreator life coaching app!Recently, I was laid off from SoulCycle after seven years with the company. While this episode shares that story, this conversation isn't really about losing a job. It's for anyone who has recently been blindsided by life—whether that's a layoff, breakup, friendship ending, unexpected change, or simply finding yourself in a chapter you never planned for. If you've been asking yourself, "What is happening right now?" this episode is for you.Together, we'll talk about what to do when life hands you something you didn't choose. I'll share the emotions that came up for me, the lessons I learned about acceptance and surrender, and why staying stuck in blame keeps us disconnected from our power. Most importantly, we'll explore how to stop feeding fear, resentment, and self-pity—and start creating space for possibility, growth, and whatever comes next. This is Part 1 of a special two-part series.Resources Mentioned:The Drama Triangle episode on Apple and SpotifyThe Power of Maybe episode on Apple and SpotifyYamas & Niyamas book (surrender)Letting Go book (acceptance)Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Confidence is not what creates courage. Courage is what creates confidence.” -- MegIn this episode:Why your brain fights change even when you WANT itThe real reason confidence comes AFTER courageHow identity is built through tiny repeated actionsThe neuroscience behind reinventing yourself and becoming someone newGet your free 7-day trial to the FateCreator life coaching app!Reinvention isn’t about becoming a completely different person overnight. It’s about understanding how your brain, nervous system, and identity work together — and learning how to slowly build evidence for a new version of yourself. In this episode, I break down why change feels uncomfortable, why your brain clings to familiarity, and why discomfort does not automatically mean you’re failing.We also talk about the biggest misconception people have about confidence. Most people think confident people are naturally fearless, but the truth is confidence is built AFTER courageous action. If you’ve been waiting to feel ready before changing your life, this episode will completely shift the way you think about growth, fear, identity, and becoming the person you know you’re capable of being.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Your brain is not always choosing what's best for you, and it's oftentimes just choosing what's most familiar." -- MegIn this episode:Why your brain is wired for autopilot and how unconscious patterns formThe simple neuroscience behind why change feels uncomfortableHow even healing and self-growth routines can become unconscious3 tiny ways to wake yourself up and become more present in your lifeGet your free 7-day trial to the FateCreator life coaching app!In this episode, we’re talking about the sneaky ways autopilot shows up in our lives — and why so many of us struggle to create change even when we desperately want to. I break down what “consciousness” actually means in simple terms, why the brain loves repetition, and how unconscious patterns quietly shape our emotions, habits, relationships, and identity. We also talk about why autopilot isn’t just scrolling on the couch or hating your life — you can even go on autopilot inside your healing and growth journey.I also share the surprising realization I had after moving to New York City and why changing my environment suddenly unlocked massive creativity and momentum in my book writing. This episode is your reminder that transformation doesn’t always begin with giant life changes — sometimes it begins with simply becoming aware.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Your brain doesn’t care what’s true—it believes what you repeat." -- MegIn this episode:Why your brain prioritizes repetition over truth (and how that shapes your identity)The neuroscience behind affirmations and how they rewire your thinkingWhy affirmations feel fake at first—and how to make them feel authenticHow to use affirmations daily to build confidence and shift your internal voiceGet your free 7-day trial to the FateCreator life coaching app!I’ve been consistently practicing affirmations every morning, and while I didn’t fully believe them at first, I started noticing something subtle but powerful—my internal dialogue began to change. The way I spoke to myself softened. The automatic negative thoughts weren’t as loud or as constant. And it made me realize that affirmations aren’t about forcing yourself to believe something overnight—they’re about giving your brain a new pattern to follow.In this episode, I break down both the science and the manifestation side of affirmations so you can understand why they actually work. We talk about how your brain forms beliefs through repetition, how your thoughts shape your perception and behavior, and why feeling resistance at the beginning is completely normal. I also share how to use affirmations in a way that feels aligned and realistic—so you’re not trying to convince yourself of something that feels out of reach, but instead gradually building a new, supportive inner voice.If you’ve ever felt like affirmations don’t work or that they’re not for you, this episode will shift that perspective and show you how to use them in a way that actually creates change.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"You’re not too much—you’ve just been trained to believe your presence requires permission." -- MegIn this episode:Why you feel like you’re taking up too much space (even when you’re not)The hidden conditioning that taught you to shrink, over-apologize, and stay “easy”The difference between assuming you belong vs. waiting for permissionHow to stop pre-editing yourself and start showing up without guiltGet your free 7-day trial to the FateCreator life coaching app!I had a moment recently on a plane that stopped me in my tracks—I caught myself wanting to apologize to the man next to me… for simply existing in the space I paid for. And it made me realize: this isn’t about the plane. This is a pattern. So many of us move through the world assuming we’re an inconvenience, adjusting ourselves in real time to make other people more comfortable.In this episode, I break down where that comes from, why it’s so common (especially for empathetic, self-aware people), and what I’ve learned about the difference between people who take up space and people who shrink. We talk about the subtle ways we ask for permission to exist—and how to shift into someone who assumes they belong, without becoming someone you’re not.If you’ve ever felt like you needed to be smaller to be accepted, this episode will help you see it—and start to change it.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Manifesting is not about getting lucky. It's about somebody who naturally creates better outcomes." -- MegIn this episode:Why manifesting has nothing to do with thinking something into existence — and what it actually requiresThe real reason your manifestations feel stuck (hint: it's not your mindset)10 surprisingly simple daily practices that shift your brain, body, and behavior all at onceHow to start small so this actually becomes something you do, not just something you knowGet your free 7-day trial to the FateCreator life coaching app!On today's episode, I'm giving you all of my secrets — the 10 things I do every single day that sound completely ridiculous and work completely anyway. I'm breaking down what manifesting actually is, why most people have it wrong, and how these small daily practices create real shifts in how you think, how you feel, and ultimately what you attract into your life. Some of these I've been doing for years, some are brand new, and honestly all of them are a little silly — which is exactly why they work.If you've ever felt like you're doing all the right things and still feel stuck, this episode is going to change how you look at that. We're going to the brain, the body, and the behavior — because when all three shift together, that's when your life actually starts to move.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Loneliness isn’t a life sentence—it’s a signal for deeper connection." -- MegIn this episode:Why you can feel completely alone even when your life looks full — and what it actually meansThe 3 types of loneliness and why identifying yours is the key to getting out of itThe sneaky way your body and mind work against you when it comes to connectionThe small, specific steps that actually move you out of loneliness (no life overhaul required)Get your free 7-day trial to the FateCreator life coaching app!On today's episode, I'm getting really honest about something I personally went through at the beginning of this year — something I sat in for two months before I finally understood what it was trying to tell me. We're talking about loneliness. Not in a surface-level way, but in a way that will completely change how you see it, because I truly believe this is one of the most universal human experiences that nobody is actually talking about.I'm walking you through what loneliness really is (it's probably not what you think), the three distinct types you might be experiencing right now, and why you have to address one of them before the other two can even budge. If you've ever felt disconnected even when everything on paper looks fine, this episode is for you — and I want you to know, you are not alone in this, not even close.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“You could want something a 10 out of 10, but if you only believe you deserve it a 5 out of 10, that’s where you’re going to land.” -- NeilIn this episode:Understand what self-limiting beliefs actually are—and how they quietly shape your outcomesLearn how negative self-talk impacts your confidence, relationships, and ability to go after what you wantLearn how to use the #1 tool to reframe your negative thoughtsExplore why vulnerability is not weakness—and how it becomes your greatest strength in relationships and growthGet your free 7-day trial to the FateCreator life coaching app!In today’s episode, I sat down with Create Your Fate Coach, Neil, for a real, honest conversation about the internal patterns that hold so many people back—self-limiting beliefs and negative self-talk. We broke down what these thoughts actually sound like in real life, how they show up without you even realizing it, and why they don’t just affect how you feel… they directly impact what you create in your life. We also talked about what it actually looks like to shift those thoughts—not in a fluffy, “just think positive” way, but in a practical, grounded way that you can apply immediately. From redefining what you want, to building confidence through small steps, to understanding why vulnerability is the key to deeper connection and alignment—this episode is a powerful reminder that the work starts within. And when you change the way you speak to yourself, you change everything that follows.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Neil:Follow Neil on InstagramLearn more about coaching with Neil

"Rest is not a reward. It's a requirement." -- MegIn this episode:Understand the subconscious beliefs that make rest feel wrong—even when you need it mostLearn how productivity can become a survival pattern, not just a personality traitRecognize why your body resists slowing down (and why that doesn’t mean something is wrong)Reframe rest from something you earn into something you operate fromGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m breaking down something I see all the time—with my clients and in my own life—the guilt that shows up when we try to rest. I share a recent moment where I slept in and immediately felt like I had done something wrong, even though nothing actually was. From there, we unpack why rest can feel so uncomfortable, especially if you’re someone who is driven, ambitious, or used to always being “on.” This isn’t just about habits—it’s about the subconscious beliefs running underneath them.We also get into how productivity can quietly become a survival mode pattern, where being busy isn’t just something you do, it’s something your system relies on to feel safe. I explain what’s happening in your body when you slow down, why it can feel unfamiliar or even uncomfortable, and how to start shifting your relationship with rest so it no longer feels like something you have to earn. This episode will help you understand yourself on a deeper level—and start creating a new normal where rest actually feels safe.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"If you’re thinking about the next step, you’re ready." -- Life Coach JaceIn this episode:Unpack the hidden link between control and vulnerability—and why letting go can feel terrifying (even when it’s healthy)Reframe “I don’t know” as strength, not failure—and use it to instantly de-pressurize your dayRecognize how perfectionism and hustle culture reinforce the “captain serious” identity (and how to soften it without losing drive)Understand why coaching works: not because your coach has “the answer,” but because you finally say the truth out loud—and hear yourselfGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I sat down with Create Your Fate Coach, Jace, for a real conversation about growth, leadership, and the internal pressure so many men carry. We talked about control, responsibility, and the unspoken expectation to always have it together—at work, in relationships, and in life. This episode explores how those patterns form and what shifts when you start questioning whether carrying everything alone is actually helping. Ladies -- you are going to want to send this episode to any important man in your life!We also talk about vulnerability in a practical, grounded way. Not as an emotional performance, but as honesty, self-awareness, and the willingness to pause instead of pushing. This conversation is for anyone who feels stuck in “doing” mode, wants more clarity, and is ready to approach growth with less pressure and more intention.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Jace:Follow Jace on InstagramLearn more about coaching with Jace

“If experience is the goal, then everything is considered a win.” -- MegIn this episode:Why joy is a performance advantage (not a weakness)How elevated emotions shift your energy and attract different resultsWhat gets in the way of joy — and how to practically return to itWhy doing something “just for fun” might be the most powerful move you makeGet your free 7-day trial to the FateCreator life coaching app!What if joy isn’t something you earn after you accomplish the thing… what if joy is the thing that unlocks it? In this episode, I’m breaking down the powerful lesson behind Olympic gold medalist Alysa Liu’s historic win and why the real secret to her success wasn’t pressure, perfection, or proving — it was joy. After walking away from figure skating due to burnout, she returned with a radically different intention: skate for fun. And that shift changed everything.I’m diving into the energetics of joy, the nervous system science behind performance, the Law of Attraction, and what some of my favorite spiritual guides teach about elevated emotions and alignment. We forget that we’re allowed to do things just because they feel good — not because they lead to a goal. This episode is your permission slip to reclaim joy as a strategy, as a frequency, and as a way of life.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"The universe gives you what you are, not what you want.” — Beto GonzalesIn this episode:What sound healing really is—and how vibration supports nervous system regulationWhy trying to “fix” yourself can actually block transformationThe power of beginner’s mind and dropping expectationsHow trust and surrender allow your life (and healing) to unfold organicallyGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I sit down with my friend Beto—sound healer, yoga teacher, and someone who deeply embodies what he teaches—to explore a radically different approach to healing. We talk about what sound healing actually is, how vibration works on the body and nervous system, and why so many of us unknowingly block our own growth by trying so hard to optimize, fix, and perfect ourselves. This conversation moves beyond the surface-level “wellness trends” and into something much deeper: trust, surrender, and allowing life to unfold without gripping so tightly to outcomes.If you’ve been doing all the work—therapy, coaching, yoga, breathwork—and still feel like you’re chasing healing instead of receiving it, this episode will land. We dive into the concept of beginner’s mind, how expectations can disconnect you from the experience you came for, and why darkness isn’t something to escape but something that can reveal your own inner light. This isn’t about becoming better. It’s about coming home to who you already are.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Beto:Follow Beto on InstagramRetreat with Meg and Beto in Bali July 2026

"If you are doing the work that 99% of people spend their life avoiding, why are you surprised when less than 1% of people understand you?" -- MegIn this episode:Why growth can create distance—and how old patterns try to pull you back when you changeWhy outgrowing friendships, routines, and hobbies can feel unsettling—even when nothing is “wrong”The grief and loneliness that often accompany evolution—and why they’re part of the processHow to reframe loneliness as availability, alignment, and a sign you’re moving in the right directionGet your free 7-day trial to the FateCreator life coaching app!If you’ve been doing the work—changing habits, shifting patterns, releasing old energy—and suddenly notice your circle getting smaller, this episode is for you. Growth has a way of quietly changing the people, routines, and conversations around you, even when nothing is “wrong.” What once felt like home can start to feel limiting, and that shift can be confusing—especially when you expected growth to feel exciting, not lonely.In this episode, I unpack why outgrowing friendships, hobbies, and familiar environments is a natural part of personal growth, and why the loneliness that follows doesn’t mean you’ve failed. We’ll talk about the in-between phase where your nervous system is recalibrating, your environment hasn’t caught up yet, and you’re standing with open hands instead of empty ones. If your circle feels smaller right now, this is your reminder that this season is temporary—and often a sign you’re evolving in the right direction.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Self-doubt comes from a belief about yourself—and a belief is just a pattern of thoughts you repeat until it becomes your reality.” -- Gustavo HandamIn this episode:Recognize how repeated thoughts become lived realityReframe chaos as part of the becoming processExplore the difference between ego-driven safety and soul-led growthSee how choosing yourself invites deeper connection and confidenceGet your free 7-day trial to the FateCreator life coaching app!What happens when the life you planned falls apart… and the life you’re meant for starts asking you to be honest?In today’s episode, I’m sitting down with Gustavo Handam—movement coach, wellness leader, and the newest member of the Create Your Fate Retreats team—for a conversation about resilience, self-trust, and what it looks like to keep choosing yourself when the path keeps shifting.Gustavo shares his journey from moving to the U.S. from Venezuela in 2017, to navigating rejection and rebuilding his life from scratch, to betting on himself in a new country with a new career. We talk about the “hurricanes” we all face—external chaos and internal self-doubt—and how he learned to stay grounded in the center of it.This is a real, heartfelt conversation about starting over, rewriting beliefs, and stepping into authenticity—especially when it costs you comfort.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Gustavo:Follow Gustavo on InstagramGo to Gustavo's Colombia Retreat December 2026!

"Direction is more important than speed." -- MegIn this episode:How to plan your 2026 year with soft energy—and stop forcing clarity when your nervous system is asking for space.The difference between goals vs intentions, and how intentions create alignment without the pressure spiral.How to identify what drains you vs expands you—and choose what feels ready to shift without overwhelming yourself.How to turn a big dream into one tiny doable step, a simple non-negotiable, and a word that becomes your North Star.Get your free 7-day trial to the FateCreator life coaching app!Today is our 2026 planning episode—and I designed it intentionally around the Lunar New Year, because this time of year is actually the perfect window to reset your direction without the pressure spiral. The lunar calendar is about cycles, rhythm, and intention—not rushing. So if January felt weird, slow, scattered, or like “new year, same energy”…you’re not behind. You’re just still in the transition. I’m sharing how my own year started off completely different than I expected, and how I stopped trying to force goals out of sheer pressure. Instead, I used this exact practice to create conditions for clarity—and I want you to do the same before we move into the next lunar cycle.This episode is not a vision-and-goals workshop. It’s a soft, interactive planning practice that helps you choose your direction as we approach the Lunar New Year—so you’re not entering the year with hustle energy, unrealistic expectations, or a nervous system that’s already bracing. We’ll focus on how you want to feel as you build your life, because your subconscious responds to emotion—not logic—and that feeling becomes your compass. You will leave this episode with a North Star and a sense of calm direction heading into the Lunar New Year!Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“The goal isn’t just living longer. It’s living better—more healthy years, not just more years.” —Andres AssefIn this episode:Why “doing the most” in January is usually the reason you burn out—and what actually creates momentumThe real truth about GLP-1s: how to use them wisely without sacrificing muscle, hormones, or long-term resultsThe 3 pillars of longevity that matter more than the scale: muscle mass, bone density, and VO₂ maxHow to build an 80/20 routine that sticks—so you stop starting over and start feeling better for realGet your free 7-day trial to the FateCreator life coaching app!We're kicking off 2026 with a conversation that makes you feel aligned, educated, and not overwhelmed about your health goals. Today’s guest is Andres Assef, a human performance + optimization strategist and the owner of MPWR Wellness—and you will be absolutely blown away with this conversation.If you’ve tried to lose weight before and nothing sticks… if you’re exhausted by trendy diets… if you want 2026 to be the year something actually shifts in your body—this episode is for you. And if you’re looking for a quick, “bippity-bop-boo” fix… you already know this isn’t that.We go deep into what actually moves the needle (and what quietly sabotages progress), including the truth about GLP-1s, muscle loss, stress + cortisol, and why doing the most is often the fastest way to burn out and quit. We also talk about the mindset piece: the all-or-nothing spiral, the guilt cycle, and why the most powerful question you can ask yourself this year is… “What happens if I don’t?”Want to kickstart 2026? This episode is for you.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Andres:Follow Andres on InstagramFollow MPWR Wellness on Instagram

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- MegIn this episode:Identify the subtle red flags that signal you may be settling—even when life looks fine on paperUnderstand why certain excuses feel so convincing and how they quietly reinforce staying stuckRecognize how “someday” thinking forms and what gently interrupts itTake a grounded, doable step that opens momentum toward the life you actually wantGet your free 7-day trial to the FateCreator life coaching app!Have you ever had that quiet thought creep in: “There has to be more than this…”—and then immediately talked yourself out of exploring it? In today’s episode, we’re getting honest about what’s actually keeping so many people stuck.I walk through the three most common excuses I hear—especially from thoughtful, capable, self-aware people who want more from life but feel frozen where they are. These excuses often sound practical, responsible, and even selfless. But over time, they quietly stall growth and keep you looping in the same patterns.I also share pieces of my own journey—from living a life that looked “right” on the outside to making aligned choices that changed everything. This episode will help you get honest about what you want, identify the beliefs holding you back, and give you the practical tools to finally move toward it. Because the cost of staying the same is far greater than the cost of going for it.*repeat episode, brought back to you for New Year Motivation!Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“A life coach will help you find balance between your personal life and professional life — and a good life coach will make sure it lasts.” — MegIn this episode:The Top 5 reasons people hire life coaches (especially heading into a new year)How to choose a high-quality, aligned, trustworthy life coachThe biggest misconceptions about coaching and how it actually worksCoaching options for every lifestyle, goal, and budgetGet your free 7-day trial to the FateCreator life coaching app!As we move into the New Year, many people feel the pressure of reflection, growth, unmet goals, or the desire to start 2026 with clarity and intention. This episode is back because so many people tell me they’re craving clarity right now — and if you’ve been wondering whether a life coach might be the next aligned step for you, this is the grounding guidance you’ve been looking for.If you’re feeling scattered, stuck, overwhelmed by expectations, burnt out from juggling family and work, or simply craving deeper purpose — this episode will help you understand exactly how coaching works and whether it’s the right support for your next chapter. You’ll also learn how to choose a good life coach, not just any coach, so you can invest in yourself with confidence.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Before we can consciously create what’s next, we want to honor what brought us here.” -- MegIn this episode:How to reflect on 2025 in a way that creates more momentum for 2026—without skipping the pause.The guided prompts that help you uncover your year’s themes, lessons, growth, and biggest plot twists (even the ones you forgot you survived).How to identify what drained vs. expanded your energy—and why that matters before you set new goals.How to step into 2026 with more softness and self-trust by practicing gratitude, learning to receive, and releasing an old story you’re done carrying.Get Your FateCreator App Special Offer -- Save $250! -- Only For 2025 Reflection ParticipantsThis episode is my gift to you at the end of the year—because I don’t want you rushing into 2026 with hustle in your chest and tension in your shoulders. I made this 2025 Reflection episode for the high achievers, the goal-setters, the “what’s next?” people (hi, same) who are so good at raising the bar that we forget to honor how far we’ve come. This is an interactive, journal-in-hand practice where we slow down on purpose, reflect on what this year actually held, and let the pause give us more momentum—not less. Because there is so much power in a pause, and I want you walking into 2026 with clarity, confidence, and self-respect…not pressure.Join The Feminine Frequency WaitlistI guide you through a series of reflection prompts that help you look back on 2025 with honesty, compassion, and clarity—acknowledging your growth, your challenges, your energy, and the parts of you that changed along the way. We soften into gratitude, explore your relationship with support and receiving, and end with a release ritual—choosing what you’re no longer carrying into 2026—so you can move forward from grounded truth instead of old survival patterns.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“You’re going to be okay… even if they aren’t okay.” — MegIn this episode:The major self-limiting belief that’s been quietly holding you back.How to reclaim your personal power from emotional dependency.How to be okay even when other people aren’t okay.How to identify where you’ve taken responsibility for someone else’s reactions — and what to do instead.Get your free 7-day trial to the FateCreator life coaching app!The holiday season brings joy… but let’s be honest, it also brings family dynamics, old emotional patterns, crowded social gatherings, and layers of expectation that can pull you right back into habits you thought you’d outgrown. That’s why this listener-favorite episode is making an end-of-year comeback. It’s the reminder you need as you navigate heightened emotions, tricky conversations, and the pressure to “keep the peace.”In this episode, you’ll learn how to stop managing everyone else’s emotional world so you can finally reclaim your own. You’ll discover where you’ve taken on responsibility that was never yours, why it’s been draining your power, and how to build true emotional autonomy. This conversation is your invitation to step into self-trust, self-worth, and radical emotional freedom.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Bold isn’t loud — bold is intentional. It’s the move you make forward when everyone else stays comfortable.” — Dominique SachseIn this episode:Why boldness isn’t a personality trait — it’s a choice (and how to start making those bold choices today).How to trust yourself through big transitions even when others don’t understand your decisions.The art of navigating criticism with grace and not letting external opinions define your worth.Why reinvention at any age is not only possible, but powerful — and how to give yourself permission to evolve.Get your free 7-day trial to the FateCreator life coaching app!What does it really look like to live boldly? To trust yourself enough to pivot at any age, abandon imagined fears, and follow the path your soul is whispering to you? Today, I’m joined by the incomparable Dominique Sachse — beloved content creator, podcast host, beauty guru, former news anchor, and true embodiment of tenacity, adaptability, and courage. In this powerful, heartfelt conversation, Dominique shares the story of her journey through massive life transitions, public scrutiny, reinvention, and learning how to trust in something bigger than fear.We talk about everything from bold career moves, faith, and resilience… to hair, of course. Dominique opens up about receiving criticism in the public eye, redefining purpose in midlife, transforming through loss, and allowing herself to follow her heart even when the world had an opinion. This episode is a beautiful reminder that you are allowed to evolve, change your mind, and create a life that feels aligned — not just expected.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“You can’t hate yourself into a version of you that you’ll love.” -- MegIn this episode:Where your negative body image actually came from—and why it’s not your fault.How past comments, comparisons, and memories quietly turn into long-held beliefs.The unconscious thought patterns that keep you stuck in insecurity without you even realizing it.Practical, powerful tools to start shifting your mindset and creating a healthier relationship with your body.Get your free 7-day trial to the FateCreator life coaching app!The holidays can be one of the hardest times of year for body image. Between family gatherings, social pressure, photos, food, comparison, and the rush to start planning our 2026 goals, it’s easy to slip into insecurity or feel like you need to “fix” something before the new year. That’s exactly why I wanted to bring this episode back right now. Before you set any goals for 2026, I want you to slow down, breathe, and look at your body with appreciation—not urgency. Because your goals should come from loving yourself, not from hating parts of you.In this episode, I’m breaking down the truth behind negative body image—where it really comes from, why it sticks, and how to take your power back. I’ll walk you through guided questions, mindset shifts, and one of the most transformative exercises I’ve ever done: writing an honest “love letter” to my body. If you’re feeling triggered, insecure, frustrated, or just exhausted from thinking about your body during the holidays, this conversation will help you reset, realign, and move into the new year from a place of confidence, compassion, and clarity.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"What you appreciate… appreciates." -- MegIn this episode:How one tiny shift in focus can instantly raise your vibration — even when nothing in your life changes.The surprising neurological reason gratitude can pull you out of anxiety in seconds.The simple morning-and-night gratitude practice that sets the tone for your entire day (and only takes 60 seconds).How to use “gratitude in advance” to create your future — and why what you appreciate truly appreciates.Get your free 7-day trial to the FateCreator life coaching app!What if I told you your life could get instantly better without changing anything about your circumstances… would you be in? The secret? One small, commonly missed mindset shift: Gratitude.We hear about gratitude all the time — but today, I’m breaking down why it’s so powerful, how it instantly shifts your vibration, and real ways you can weave tiny gratitude practices into your everyday life so you can start living (and actually loving) your best life ever.If you’re open to seeing how one tiny change can transform your day, your mood, your confidence, and even your future outcomes, tune in. I’m sharing my personal gratitude practices, the AHA moment I had in a Lagree class that completely flipped my thinking, and the EXACT gratitude tools that are helping me create my best life ever — and how you can too.And if you know someone who would benefit from a simple yet life-changing gratitude reset this Thanksgiving week, send this their way!Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“How to get along with difficult people has nothing to do with the other person. It has everything to do with you loving yourself and freeing yourself.” -- MegIn this episode:How your thoughts about “that a-hole” instantly shift your vibration—and what that means for what you attract next.Why not taking things personally (online, in traffic, at work, in your family) is one of the most powerful energetic shields you’ll ever have.How to accept that everyone has a different model of the world, set clean boundaries, and choose who gets access to you—without dropping into drama.Why forgiveness (of others and yourself) is ultimately about your freedom, and how acting from love instead of fear keeps you in a high-vibe, manifesting state.Get your free 7-day trial to the FateCreator life coaching app!People are frustrating. The driver who cuts you off, the barista who gets your order wrong, the friend who cancels last minute—if you let them, other people’s behavior can tank your mood and your vibration in a matter of seconds. In this episode, I walk you through a simple game to feel your energy shift in real time and show you how quickly your thoughts can pull you from high-vibe to low-vibe… and exactly why that matters if you care about the life you’re creating.We’ll talk about why nobody can “make” you feel anything, how the Law of Attraction ties into your reactions, and how to stop wasting your energy trying to control, fix, or decode other people. Using concepts from The Four Agreements, the NLP idea of a “model of the world,” and some real-life stories (including being trolled online and even by my sweet grandma), I’ll give you seven powerful ways to protect your energy, keep your vibe high, and free yourself from other people’s drama—without becoming a doormat or bypassing boundaries.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Your purpose is never going to show up unless you do." -- MegIn this episode:How to know when it’s time to pivot — and what it really takes to follow your callingThe difference between believing you can and believing you deserve itWhy letting go of how you think it “should” look always leads to something betterHow to design a life that feels aligned, joyful, and true to youGet your free 7-day trial to the FateCreator life coaching app!It’s my birthday week! And in true Create Your Fate fashion, we’re celebrating with something I’ve never done before — an interview… with me. My longtime friend Christy took over the mic and asked me 10 powerful questions about my journey — from dental hygiene to fitness to coaching — and what I’ve learned about purpose, pivots, and trusting yourself along the way.This conversation got deep. We talk joy, fear, worthiness, taking risks, and all the things that happen when you stop waiting for life to happen to you and start showing up for it. Whether you’re at your own “halfway point,” in a big transition, or just craving a reminder of how far you’ve come — this episode will reignite your self-belief and remind you why your story matters.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Ego doesn’t always say, ‘I’m better than you.’ Ego also says, ‘I’m not enough unless I’m everything for you.’” — MegIn this episode:How to tell if you’re acting from protection (ego) or truth (essence)—using your body as the compassThe barcode metaphor: why authenticity is the only way the universe can deliver what’s meant for youThe sneaky ways ego hides behind “kindness” (people-pleasing, overgiving, overworking) and keeps you in fearEach Enneagram type’s superego message—and a simple practice to cut off the “IF” and return to “I AM”Get your free 7-day trial to the FateCreator life coaching app!In today's episode, we’re diving into one of the most misunderstood topics in personal growth: the difference between your essence and your ego. Most people hear “ego” and think of arrogance—but your ego can sound kind, humble, and helpful, while still being completely rooted in fear. It’s the version of you built to stay safe and accepted, but it often keeps you small and disconnected from who you really are.I’ll show you how to spot the subtle ways ego shows up (even when it looks “good”), how to use your body to know if you’re acting from protection or truth, and how each Enneagram type’s superego message keeps you stuck in fear instead of flow. When you reconnect with your essence—your truth—you stop performing and start aligning with your most authentic self.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

" All of these things make you human -- the good and the "bad." ...Are you brave enough to discover them?" -- MegIn this episode:The sneaky mindset that slows your growth (and how to spot it fast)Why “doing the work” doesn’t mean you’ll stop being humanHow to recognize when your growth mindset turns into perfectionismThe shift from trying to “fix” yourself to simply being with yourselfGet your free 7-day trial to the FateCreator life coaching app!You’ve been doing the work — reading the books, listening to the podcasts, journaling, meditating, manifesting — all of it. You’ve healed, you’ve grown, and you’ve become so much more self-aware than you were a year ago. But lately, you’re frustrated. Because no matter how much progress you make, those old patterns still pop up — and every time they do, you can’t help but wonder, “How am I still dealing with this?”In today’s episode, I’m not showing you something new to do to outgrow or expand into the next level of your evolution — I’m showing you the one thing you might be doing that’s actually blocking your growth and expansion. The thing that keeps you stuck in the loop of “not enough yet,” even when you’ve already come so far. Because the truth is, real growth doesn’t come from adding more to your plate — it comes from releasing what’s quietly working against you.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“Your past doesn’t define you — it develops you.” -- MegIn this episode:The real difference between a mistake and a regret — and why it matters.How to know when regret is secretly ruling your thoughts (and how to stop the spiral).The conscious shift that turns regret into your greatest teacher.A powerful reframe that helps you release shame and move forward lighter.Get your free 7-day trial to the FateCreator life coaching app!Well… this isn’t your typical anniversary episode. Four years of Create Your Fate — and instead of a highlight reel, I’m sharing my biggest regrets. Not mistakes, but true regrets — the kind that used to rule me until I learned how to let them refine me instead. Because yes, everything really does work out for your highest good… but you can still wish you’d done a few things differently. In this episode, I’m opening up about the lessons behind those moments and how each one shaped the woman — and coach — I am today.Regret doesn’t have to keep you stuck in “what if.” When you stop searching for a redo and start searching for the lesson, you get your power back. These moments taught me more than any win ever could, and I hope they help you see your own regrets through a softer, wiser lens.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"A lot of us have a negative perception of envy. We were taught that wanting something that somebody else has is bad. And when you feel bad about this, guilt and then shame typically follow." -- MegIn this episode:The key difference between jealousy and envy — and why that matters for your growthHow envy can actually reveal your next aligned desire (instead of being something to hide)Why comparison sneaks up on us in the age of social media — and how to find peace with itPractical ways to shift envy into gratitude and use it as your energetic North StarGet your free 7-day trial to the FateCreator life coaching app!After nearly a full year of pouring my heart, time, and energy into my book proposal — ten long months of writing, rewriting, and manifesting — the moment finally arrived. The email I’d been waiting for hit my inbox. In today's episode, I share what happened next — and the surprising emotion that showed up when I read those results.This story turned into one of the biggest lessons I’ve learned about trust, alignment, and what it really means when someone else has the thing you want. We’re diving deep into envy — the emotion no one likes to admit to, but everyone feels. Together, we’ll break down the difference between jealousy and envy, uncover why envy isn’t as “ugly” as we’ve been taught, and learn how to turn it into a compass that guides you toward your true desires. You’ll walk away with a whole new understanding of comparison, gratitude, and how to use those emotions as powerful tools for self-awareness and growth.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerIn This Episode:Life Cycles Numerology BookThe Magic Gratitude Book

"Feminine energy isn’t about doing more—it’s about allowing yourself to be. It’s about receiving, surrendering, and stepping into your most authentic self." -- Tina HinesIn this episode:Why so many of us default to overdeveloped masculine energy—and the cost it carries.What feminine energy truly looks like in daily life (No, you don't have to wear dresses and heels everyday or never open your own door again).How embracing feminine energy can transform your relationships and deepen connection.How learning to receive and embrace vulnerability can completely transform your relationships.Get your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m joined once again by Tina Hines for a powerful conversation on the essence of feminine energy. Tina opens up about her personal awakening during an Ayahuasca ceremony, where she recognized how much she had been living from an overdeveloped masculine energy—and how everything shifted when she started embracing her feminine side.Together, we explore how to balance the masculine and feminine within us, integrate profound retreat experiences into daily life, and use practices like breathwork, meditation, and gratitude to reconnect with self-worth and authenticity. If you’ve ever struggled with over-giving, pushing too hard, or feeling disconnected from your feminine essence, this conversation will give you both perspective and practical tools to shift.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Tina:Follow Tina on InstagramDragonfly Breathwork WebsiteJoin Tina & Me in Bali!Bali Retreat Details July 2026Book Reference:The Keys to the Kingdom

"You’re not stuck because you aren’t capable—you’re stuck because of the story you’re telling yourself. And one tiny word can change that story." -- MegIn this episode:Why “I’m not enough” statements keep you stuck in a cycle of shame and inaction.How the word yet rewires your brain and opens you to growth.Simple tools to practice “yet” in your everyday self-talk.How shifting your language changes your confidence, resilience, and relationships.Get your free 7-day trial to the FateCreator life coaching app!In today's episode, we’re diving into the power of one small but mighty word: yet. I’m sharing a story about how comparison creeps in everywhere—especially on social media—and how easy it is to fall into the trap of “I’m not good enough.” This constant comparison fuels the spiral of self-doubt and makes us feel stuck, like we’ll never figure it out. But the truth is, comparison doesn’t have to keep you paralyzed—and the word yet can completely shift the way you see yourself and your potential.We’ll break down why “I’m not enough” statements keep you in shame, how “yet” rewires your brain to stay open to growth, and simple practices you can use every day to stop spiraling and start moving forward with confidence.If you’ve ever felt behind, caught yourself scrolling and comparing, or thought “I’ll never be good enough,” then this episode is for you.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Self-love is essentially the opposite of guilt because when you constantly say sorry, and you're communicating guilt, you are training your subconscious mind that you're at fault." -- MegIn this episode:Why “sorry” has become an automatic habit for so many people.8 common situations where you can stop apologizing right now.What to say instead that feels confident, respectful, and aligned.How apologizing on autopilot slowly chips away at your confidence.Get your free 7-day trial to the FateCreator life coaching app!Do you catch yourself saying sorry all the time—when you haven’t actually done anything wrong? Maybe you apologize for bumping into someone in a crowded hallway, soften your requests with a quick sorry, or find yourself typing it into emails when you really mean thank you. If you’ve ever felt like you’re shrinking your energy to make others comfortable, or you want your words—and your apologies—to carry more power, this episode is for you.Today, I’m breaking down why so many of us (especially women) over-apologize on autopilot, what it does to your energy, and how you can shift out of it. We’ll cover 8 times you’re probably apologizing when you don’t have to—that's a lot of unconscious guilt you are carrying into your day! You’ll learn how to make simple swaps that keep your energy strong, your presence confident, and your real apologies meaningful.This is your invitation to stop shrinking, start taking up space, and show up with unapologetic confidence.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Healing the mother wound isn’t about blaming—it’s about reclaiming your power. And it has to happen from the inside out." — Angela HareIn this episode:How the mother wound silently influences your relationships, career, friendships, and self-worth.Signs that the mother wound may be showing up in your life, even if you’re not a mom.How mother wounds can affect the way you show up in your life and relationships—and what you can do to shift them.How to reclaim your personal power and break generational patterns, regardless of your life stage.Get your free 7-day trial to the FateCreator life coaching app!This conversation isn’t just for moms—mother wounds can affect anyone. They often show up as self-doubt, people-pleasing, difficulty setting boundaries, perfectionism, or repeating unhealthy patterns in relationships. I also share my own experiences, so listeners can recognize how these dynamics might appear in their own lives—whether in friendships, careers, romantic relationships, or how they show up for themselves.In today's episode, I sit down with Create Your Fate Coach Angela Hare to explore the mother wound—how it begins, how it shows up, and how we can heal it. Angela shares her personal journey, including how her own mother wound began to show up in her parenting, and the steps she took to transform her relationship with herself and her daughter. Together, we unpack the patterns that no longer serve us and explore practical ways to reclaim your power, break generational cycles, and create healthier relationships with yourself and others.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Angela:Follow Angela on InstagramListen to Angela's podcastCoach with Angela

"The cost of not sharing yourself with your friends is isolation. That is so much worse than rejection." -- Ryan SamuelIn this episode:The top 3 things people keep to themselves: money struggles, relationship problems, and mental health.Why embarrassment and shame stop us from opening up to the people who love us most.The cost of hiding things—and how it quietly creates distance in our closest friendships.What happens when we finally share the things we’ve been hiding.Get your free 7-day trial to the FateCreator life coaching app!Why do we hide our struggles from the very people who care about us most? In this episode of Create Your Fate, I sit down with my longtime friend, Ryan Samuel, and together we open up about the things we didn’t tell our friends during breakups—why we chose to stay silent, and what it cost us. From the silly little embarrassments to the heavy stuff, we unpack why so many of us keep secrets around money struggles, relationship problems, and mental health.This is a conversation about the masks we wear in our friendships and the walls we build to protect our image. But it’s also about the freedom and connection that comes from finally being real. Ryan and I share our own stories, the lessons we’ve learned, and the surprising ways vulnerability actually strengthens relationships. Because most of the time, the very things we’re afraid to share are the ones that bring us closer.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"If you’re exhausted, unbalanced, and running on empty, these six principles can change your life—starting today." — Kat BurdettIn this episode:How six core areas of your life work together to create (or drain) your energy.Simple, doable steps you can start today to feel more balanced and joyful.How to identify where you’re unconsciously leaking energy in your daily life.Why foundational wellbeing is about more than diet and exercise—and what to add to your toolkit now.Get your free 7-day trial to the FateCreator life coaching app!If you’re feeling burnt out, unbalanced, unable to sleep, or just running on fumes, this episode is for you. I’m sitting down with the incredible Kat Burette—aka The Wellness Wonderer—to explore six holistic principles for foundational wellbeing. These aren’t lofty, overwhelming changes… they’re practical, small steps you can start today that will ripple into every area of your life.Kat is a certified nutritional advisor, life coach, and soon-to-be functional health practitioner, and together we’re diving deep into the interconnected areas that fuel your energy, your relationships, your joy, and your balance. You’ll walk away knowing exactly where you might be draining yourself and how to start refilling your own cup.Whether you want better sleep, more energy, healthier relationships, or just to feel good in your body and mind again, you’ll find something in this conversation you can implement immediately. Trust me—by the time you go to bed tonight, you’ll already be on your way to a better version of you.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Kat:Kat's InstagramKat's website + program

"If you feel something’s different, it’s different. Don’t let someone tell you it isn’t—you know your body better than anyone else." — Dr. Susan Hardwick-SmithIn this episode:The real difference between perimenopause and menopause (and why even doctors often don’t know it).How misinformation from a 2002 study derailed women’s health for decades.The role of hormone therapy in preventing not just symptoms, but long-term disease.What to look for—and avoid—when choosing a practitioner for menopause care.Get your free 7-day trial to the FateCreator life coaching app!This is the menopause conversation I wish I’d had years ago. In this episode, I sit down with my dear friend and board-certified gynecologist—and menopause specialist—Dr. Susan Hardwick-Smith to break wide open the truth about perimenopause, menopause, and midlife hormone health. We’re talking about why so many women (and even doctors!) don’t really understand what happens during these stages—and how that lack of knowledge is costing women their health, happiness, and relationships.We’re busting myths, debunking decades-old misinformation, and giving you real, clear answers about everything from hormone therapy to how to find a practitioner who will actually listen to you. You’ll hear why the right testing matters, what symptoms to never ignore, and how to start advocating for yourself now so you can completely change your experience of midlife.Whether you’re noticing changes in your 30s, already deep in the symptoms, or simply want to be ready for what’s ahead, this episode will give you the clarity and confidence to own your menopause journey—without fear, confusion, or shame.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Susan:Dr. Susan's YouTube ChannelDr. Susan's WebsiteDr. Susan's InstagramJoin our November 2025 RetreatBook your spot!

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- MegIn this episode:Recognize the hidden red flags that tell you you’re not living your best life.Flip the switch from focusing on what you don’t want to getting clear on what you do want.Break free from the excuses that keep you stuck in “someday.”Take one small but powerful step today toward your version of “something more.”Get your free 7-day trial to the FateCreator life coaching app!Have you ever caught yourself saying, “There’s just gotta be something more to life”? If so, this episode is your wake-up call. In today’s conversation, I share my own story of leaving a job and a life that drained me—and how I started building the one that lights me up today. From scraping plaque as a dental hygienist to running retreats around the globe, I walk you through the pivotal mindset shifts, truth bombs, and steps that helped me design my best life ever.Your version of “best life” doesn’t have to look like mine—or anyone else’s. Maybe it’s traveling the world, or maybe it’s savoring slow mornings at home. Either way, this episode will help you get honest about what you want, identify the beliefs holding you back, and give you the practical tools to finally move toward it. Because the cost of staying the same is far greater than the cost of going for it.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Choosing yourself means letting go of the version of you built for everyone else." — Jose PortilloIn this episode:How choosing yourself can feel like sacrifice—and why it’s still worth it.The hidden cost of not choosing yourself (and how to recognize when you’re doing it).Why retreats create a safe space for deep self-discovery—and how to replicate that at home.Micro ways to practice “choosing yourself” daily so it becomes second nature.Get your free 7-day trial to the FateCreator life coaching app!In this episode, I’m joined by my best friend, yoga colleague, and business partner, Jose Portillo, to talk about something we’ve both lived, taught, and witnessed countless times: what it really means to choose yourself. Fresh off our sixth Create Your Fate retreat—this time in the magical setting of Kos, Greece—we’re sharing stories, insights, and those behind-the-scenes lessons that retreats have taught us about self-worth, courage, and connection.Choosing yourself sounds empowering, but the truth is, it’s not always the easy choice. It can mean breaking patterns, confronting fears, and risking the loss of comfort or approval from others. In this conversation, we dive into why people hold back from making that leap, the excuses (and very real reasons) we all face, and what changes when you start saying yes to you. Whether it’s a six-day adventure across the globe or a simple daily boundary, we’re exploring how to make the choice that will change your life—and why it’s always worth it in the end.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Jose:Jose's InstagramJoin our next retreat:Create Your Fate Retreats WebsiteCreate Your Fate Retreats Instagram

“You don’t have to know the whole staircase. Just trust that the next small step will lead you to the life you’re meant to live.” -- Umna Khan, Founder of UMNAIn this episode:How one tiny decision can change the entire direction of your life.Why fear convinces you to stay small—and how to break free.The surprising truth about alignment and intuition in your next chapter.How to reframe “starting over” so it becomes your superpower.Get your free 7-day trial to the FateCreator life coaching app!In today's episode, we’re unpacking a transformational concept you see everywhere—the Butterfly Effect—with the vibrant, resilient, and unstoppable Umna, founder of UNMA, the viral crystal clutch brand taking over your Instagram.From leaving an abusive marriage and moving across the country with no clear plan, to launching a global brand rooted in activism and art, Umna’s journey is living proof that small, courageous decisions ripple into a life you never dreamed possible.We dive deep into how alignment, intuition, and micro-decisions shaped her brand, her healing, and her purpose—and how you can apply these lessons to your own path, no matter where you are right now.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Umna:Follow Umna on InstagramLook at the UMNA Collection

"You cannot change your circumstance. You just can't. But you can change the meaning behind your circumstance." -- MegIn this episode:A powerful true story of loss, trauma, and the long road to healingHow unresolved grief can shape behavior, relationships, and identity over timeWhat it looks like when the body finally says “enough” and forces emotional releaseA new perspective on how painful experiences can serve a deeper soul purposeGet your free 7-day trial to the FateCreator life coaching app!In today’s episode, I’m sharing the most defining story of my entire life—something I’ve never shared this deeply on the podcast before. 15 years ago today, I lost the man I was going to marry—Joe—in Afghanistan. It was the darkest, most unraveling moment I’ve ever known. And it changed me. But not just in the way grief does. It broke me down… and eventually became the catalyst that built me back up.You’ll hear the raw story of what happened, how I coped (and didn’t cope), and why I now understand that what happened to me also happened for me. It took nearly a decade before I started truly healing, but that’s when the transformation began. And that’s why I’m here now, as a conscious life coach, sharing this with you—so you know you’re not alone in your pain… and that you can expect good things, even after unimaginable loss.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“You can't control what happens—but you can always control the meaning you give it.” -- MegIn this episode:How to shift your emotional state without ignoring your real feelingsThe difference between reframing and toxic positivity (and why it matters)How your focus directly impacts your vibration—and what that means for your realityThree simple reframe techniques you can use right now to shift your perspective and attract something betterGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m sharing a story from my favorite little human, my 5-year-old nephew, Miles. In just one conversation, he helped me simplify one of the most powerful mindset tools I teach—reframing.It’s something we all need, especially when life gets rainy. Whether you're 5 or 55, your emotions are real—and so is your power to shift them. I’ll walk you through how to change the meaning of a moment (not the moment itself), and in doing so, change your vibration and your results.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"Receiving isn’t passive—it’s conscious, active, and directly tied to how worthy you believe you are." -- MegIn this episode:Why receiving is the most overlooked step in manifesting your desiresHow to identify hidden blocks to receiving (like guilt, awkwardness, and fear of entitlement)The difference between true deserving and entitlement—and why one empowers while the other sabotagesPractical ways to rewire your mindset and expand your capacity to receive with ease and gratitudeGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I'm dropping a whole lot of insight about one of the most misunderstood parts of manifesting: receiving.We’ve already asked for what we want. We’ve worked through the limiting belief that it has to be hard. And now—are you actually ready to let it in? Most people stop right before the finish line. So in this final episode of our three-part manifestation mini-series, we’re talking about what it really means to receive—energetically, emotionally, materially—and how to break the blocks that are silently keeping your desires at bay.If you’ve ever deflected a compliment, felt weird when someone paid for your coffee, or hated opening gifts on your birthday…this episode is for you.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“If you are manifesting big dreams, why are you also manifesting difficulty?” -- MegIn this episode:How hustle culture creates subconscious resistance to easeWhy your beliefs about hard work may be sabotaging your successThe energetic difference between inspired and incessant actionDaily practices to rewire your language and welcome ease into your lifeGet your free 7-day trial to the FateCreator life coaching app!It's my 200th episode! And to celebrate we have a real humdinger to debunk that will change your entire life!Today, we’re dismantling one of the biggest subconscious blocks keeping your manifestations stuck: your resistance to things being easy. In a world that glorifies hustle, it can feel almost wrong to let things flow—but what if that’s the very reason you’re not getting what you want? In this episode, I share personal stories, journal prompts, and actionable mindset shifts to help you stop overworking and start aligning.Whether you’ve never used the word “easily” in your affirmations or you’re addicted to grind mode, I’ll walk you through how to reprogram your beliefs around worthiness, effort, and trust—so your desires can finally show up with more flow and less force.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“The universe isn’t on a budget—you are. And it’s time to stop asking for the discounted version of your dream life.” -- MegIn this episode:Why “fine” is often fear in disguise—and how it's silently sabotaging your manifestationsThe difference between gratitude that uplifts and gratitude that limitsHow to ask for what you really want (not the watered-down version)Practical ways to strengthen your “receiving muscle” and expand your self-worthGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m sharing the unexpected life lesson I learned from a $700 Sam’s Club dining table—and how it helped me realize where I was still settling for “fine” instead of going all-in on what I really want. As I prepare for a big move from Houston to Los Angeles, I’m reflecting on what it means to let go of old energy, old stories, and even old furniture that no longer matches the life I’m stepping into.This episode is for anyone who’s in transition—who feels called to more but keeps holding onto what’s “good enough.” I’m diving deep into the ways fear hides behind gratitude, how we shrink our dreams without even realizing it, and what it actually takes to ask for more. Because the truth is, the universe isn’t on a budget… but you might be. And it’s time to change that. Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Lindsay:Lindsay's websiteLindsay's Instagram

“When you know who you are, no one else gets to tell you who you're not.” -- MegIn this episode:How to reclaim your power by consciously choosing which beliefs to accept or rejectThe concept of “assigned truth” and how it impacts self-worth and identityWhy someone else's opinion of you is often just a reflection of their internal worldHow early programming and NLP filtering shape your self-perception—and how to challenge itGet your free 7-day trial to the FateCreator life coaching app!In this special episode, I’m giving you a sneak peek into a private recording usually reserved for FateCreator (my new life coaching app!) members. While I use my recent breakup as a real-life example, the episode isn’t about relationships—it’s about the power you hold to decide what’s true for you. From navigating harsh words spoken in pain to dismantling long-held limiting beliefs, we explore how assigning truth is a choice—and one that can make or break your self-worth.This episode is especially for you if you've ever felt misunderstood, labeled, or boxed in by someone else's opinion. You’ll walk away with the clarity (and courage) to stand in your own truth—because you are the only one who gets to define who you are. If this message resonates, be sure to check out your free trial of the FateCreator app and unlock part two: Assigning Truth to Your Own Thoughts.Get your free 7-day trial to the FateCreator life coaching app!Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

“What’s mine will never miss me. And what misses me was never mine.” -- MegIn this episode:How to stop giving your power away to people, potential, and the past.What to do (and what not to do) in the immediate aftermath of a breakup.How to emotionally and energetically clear space for the relationship you actually want.The surprising mindset shift that helps you quantum leap after heartbreak.Get your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m wrapping up the final part of my breakup mini-series by sharing how I consciously moved forward after the end of a relationship that completely caught me off guard. If you’re going through a breakup, thinking about ending something, or trying to find your way back to yourself, this one’s for you.This episode isn’t just about letting go of someone else — it’s about reconnecting with your most authentic self and creating the space for the love, the peace, and the aligned life that’s meant for you. I share what I personally did (and didn’t do), how I honored the grief without getting stuck in it, and how I shifted into gratitude to completely transform my healing journey. Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

" What got you to fall in love is different than what is going to make you stay in love." -- MegIn this episode:Clarity on why love alone isn’t enough to sustain a healthy relationshipAwareness of the subtle signs you're compromising too much of yourselfTools for realignment — whether you're dating, committed, or questioningAn honest reflection on what it really means to build a love that lastsGet your free 7-day trial to the FateCreator life coaching app!Falling in love has always felt magical to me — exciting, electric, and effortless. But staying in love? That’s where it gets real. In this episode (Part 2 of my break-up mini-series), I’m getting deeply personal and sharing the truth I had to face in my most recent relationship: love alone isn’t enough. I open up about what really led to our breakup, how I lost parts of myself trying to make it work, and what I now know is required to build a lasting, fulfilling partnership.If you’re dating, in a committed relationship, or just questioning if it’s still right, this episode will help you look at love through a conscious lens — one rooted in self-awareness, alignment, and truth.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

"When there’s no resistance, that’s your sign. The universe is saying—go this way." -- MegIn this episode:What trusting your intuition actually looks like in real lifeHow to recognize when life is lining up for youThe importance of fast, inspired action before fear creeps inWhy resistance (or the lack of it) is a compassAnd a BIG announcement I’ve been keeping quiet… until now...Get your free 7-day trial to the FateCreator life coaching app!I’ve got a BIG life update for you… something I’ve been dreaming about for years. And it’s finally happening.But here’s the thing—it didn’t happen how I thought it would. In fact, it came after a major life shift I didn’t see coming. This episode is raw, real, and full of the behind-the-scenes moments where I had to choose faith over fear, and trust my intuition over logic.You know I always keep it honest with you—and today, I’m opening up about what’s next for me, how I’m following the signs (even when they’re uncomfortable), and why surrendering to alignment is one of the most powerful things you can do.If you’ve been feeling a pull toward something bigger, a shift, a leap, a change—this episode is going to speak directly to your soul.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterLife Cycles BookDisclaimer

"The only way out of a rut is through it. Stop searching for distractions and start searching for yourself." ~ MegIn This Episode:Learn the 4 steps to get out of a rutSee how you can appreciate where you areUse it to see where to go in the futurePractice the 5-Why MethodGreat for all Enneagram Types!Get your free 7-day trial to the FateCreator life coaching app!Have you been constantly in go, go, go mode, and now that you finally have some rest and peace, it feels... off? Maybe you’re mistaking this pause for being in a rut when, in reality, you’re reaping the benefits of your hard work.In today’s episode, I dive deep into the real reasons you might feel stuck and share four powerful steps to help you break free. Instead of chasing distractions or forcing motivation, let’s pause, reflect, and take intentional action toward real change.If you’ve been feeling unmotivated, bored, or just off, this episode is for you!Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer