【EP10】為什麼我練了都不會進步

from SSE訓練漫談 · host 廖歆迪

大家對進步的想法是什麼呢？有練就有差？那如果經過長年的運動、甚至是艱苦的訓練週期安排，得到的卻是停滯甚至退步的狀態；不論是想要增肌、減脂、提升運動表現甚至比賽成績進步... 這些虛擲的光陰與辛酸血淚到底是為了什麼啊(吶喊)！還是說，總歸就是「不夠努力」、「練不夠」... 繼續咬牙拚下去就對了呢？有人說，瘋狂的定義就是不斷重複做相同的事情，卻期望能得到不一樣的結果！所以訓練不去改變的話，你當然會沒辦法進步呀... 那麼究竟該怎樣有效的突破瓶頸，請聽本季最終回節目的精采分析囉　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Mar 15, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

【EP10】為什麼我練了都不會進步

0:00 56:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SSE訓練漫談?

This episode is 56 minutes long.

When was this SSE訓練漫談 episode published?

This episode was published on March 15, 2020.

Can I download this SSE訓練漫談 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!