EP101: How To Stop Being A People-Pleaser (And Not Feel Guilty About It!)

So, you said yes…when you really wanted to say no…and now you’ve committed to something you don’t want to do – or worse, are physically unable to do – and now you’re stuck, overcommitted to too many things, filled with dread on how to get out of it, fear the confrontation so you put it off…and then plan to just last minute cancel on one of the commitments because the longer you wait to cancel the less time you’ll feel guilty, right?If you’re someone who struggles with saying NO, or feels guilty every time you say no, LISTEN UPToday, we’re going to untrain your mind from wanting to people-please and say YES. You’ll learn why it’s hard to say no and get to the root so – then learn how to stop automatically saying yes, how to stop saying yes when you want to say no, AND, the best part – not feel guilty when you say no. Let’s dive in!"You are not responsible for other people’s emotional reactions." ~ Meg EllisIn This Episode:Why it's scary to say no4 fallacies of saying YESLearn how to say no and not feel guiltyHow to avoid being resentful and passive aggressiveGreat for Enneagram 2s, 7s, and 9s#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaserResources:Take your FREE Enneagram testConnect with Meg Ellis:Website – https://www.phoenix8consulting.com/podcastInstagram - https://www.instagram.com/letscreateyourfate/?hl=en