EP102: How Practicing Gratitude Can Change Your Life

EP102: How Practicing Gratitude Can Change Your Life Gratitude is a practice that can be a game changer. It's long-term effects can improve mental health, relationships, work, your body, and even sleep just to name a few. Benefits of Practicing Gratitude increase empathy social connection t engagement improve confidence + self esteem Practices of Gratitude journaling (most common) Prompts Reflection: Meditation Breathing Acts of kindness Benefits of journaling learn about yourself and get clarity creating discipline How to be Successful in Managing a Gratitude Journal Be specific- instead of just writing about what you're grateful for, write down the things and the reasons you're grateful for those things. To make it more intentional and successful, pick 1 thing and write the 5 specific details you're grateful for. RESOURCES Positive Psychology.com   https://positivepsychology.com/gratitude-exercises/ Marie Forleo: Guided Meditation https://s3.amazonaws.com/marietv/MarieForleo10MinuteMeditation.mp3 BOOK: Gratitude Work - Robert Emmons- GET FOR FREE NOW https://www.audible.com/pd/Gratitude-Works-Audiobook/1705260764?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1261256&gclid=CjwKCAiAs92MBhAXEiwAXTi258tls-olqXXA9Rncpmg_LhnLIUs9VlRNzGLPdsMMfpurPAKN6GFC7BoCBVgQAvD_BwE&gclsrc=aw.ds #gratitude #practiceofgratitude #meditation #reflection #health #empathy #stress #body #sleep #grateful #attitudeofgratitude #change #life