Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

EP147: How to Rebuild Momentum When You’ve Lost Motivation In this empowering episode of Coaching for Millennials, host José Miguel Longo dives deep into the struggle many of us face: feeling unmotivated and stuck. If you've been feeling a little lost or uninspired, this episode is your guide to reclaiming your momentum and igniting your passion once again. José Miguel shares his personal experiences and insights, emphasizing that it's not about lacking motivation, but rather losing momentum. Throughout the episode, you'll learn practical strategies to get back on track, including the importance of small, consistent actions that can lead to significant changes. José Miguel encourages listeners to reflect on their current state and identify the deeper truths behind their feelings of stagnation. With a focus on building momentum through small wins, he provides actionable steps to help you regain your rhythm and confidence. Join José Miguel as he inspires you to take that first small step towards a more fulfilling life. This episode is a gentle reminder that rebuilding momentum is a journey, and it starts with recognizing where you are and taking intentional actions to move forward. ⏱ EPISODE CHAPTERS 00:00 – Welcome to Episode 147 02:00 – Understanding the Difference: Motivation vs. Momentum 05:00 – The Impact of Burnout and Life Transitions 10:00 – What I’m Liking: Madonna's New Music Drop 15:00 – What I’m Watching: Big Mistake on Netflix 20:00 – The Importance of Small Wins 25:00 – How to Build Momentum Through Consistency 30:00 – Reflecting on Your Current Energy Levels 35:00 – Call to Action: Choose One Small Thing 40:00 – Final Thoughts & Encouragement KEY TAKEAWAYS • Losing momentum is a common experience, not a lack of motivation. • Small, consistent actions can help rebuild momentum. • Reflect on what you are recovering from to better understand your current state. • Focus on one task or action at a time to create a sense of accomplishment. • Rebuilding momentum is a journey that requires patience and intention. RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials HASHTAGS #Momentum #Motivation #PersonalGrowth #Millennials #CoachingForMillennials #BurnoutRecovery #SmallWins #LifeCoaching #IntentionalLiving #CareerClarity

EP 146: Finding Your Purpose in 15 Minute: A Simple Guide to Uncovering What You're Meant to Do! In this invigorating episode of Coaching for Millennials, host José Miguel Longo invites you to embark on a journey of self-discovery as we explore the concept of finding your purpose in just 15 minutes. With the arrival of spring and the sixth anniversary of the podcast, José Miguel reflects on the importance of pausing, reflecting, and setting intentional goals for the upcoming months.   This episode is packed with actionable insights and a unique framework designed to help you uncover your authentic self. José Miguel emphasizes the significance of self-reflection and how it can lead to clarity and focus in your life. You’ll learn about the “personal meaning penalty” and how chasing external validations can leave you feeling unfulfilled. Through a structured purpose audit, you’ll engage in exercises that will help identify your energy sources, core motivations, and values, ultimately guiding you to a more purposeful life. Join José Miguel as he provides a roadmap for uncovering your true purpose and encourages you to take small, intentional steps toward living a life that resonates with your authentic self. This episode is a gentle reminder that your purpose is not a distant treasure but a compass you’ve carried within you all along.   ⏱ EPISODE CHAPTERS 00:00 – Welcome to Episode 146 02:00 – The Significance of April: A Time for Reflection 05:00 – What I’m Listening To: Hilary Duff & Demi Lovato 10:00 – What I’m Watching: Scarpetta on Amazon Prime 15:00 – The Job Search Landscape: Insights & Strategies 20:00 – The Great Deception: Why Chasing Goals Leaves You Empty 25:00 – The Purpose Audit: Four Steps to Uncover Your Purpose 30:00 – Step 1: The Energy Audit 35:00 – Step 2: The Five Whys 40:00 – Step 3: Values Check-In and Future Self 45:00 – Step 4: The Regret Minimizing Question 50:00 – From Audit to Action: Creating a Purposeful Plan 55:00 – Final Thoughts & Call to Action   KEY TAKEAWAYS • Finding your purpose can be a simple yet profound exercise. • Self-reflection is the key to uncovering your authentic self. • The purpose audit consists of four actionable steps to guide you. • Small, intentional shifts can lead to a more fulfilling life. • Your purpose is a compass you’ve always carried within you.   RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel   JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials HASHTAGS #FindYourPurpose #SelfDiscovery #PersonalGrowth #CoachingForMillennials #MillennialMindset #CareerClarity #IntentionalLiving #PurposeAudit #SelfReflection #Authenticity

EP 145: Full But Not Fulfilled: How to Realign Your Life and Find Meaning Again In this thought-provoking episode of Coaching for Millennials, host José Miguel Longo tackles a pressing question that many millennials are grappling with: Why does your life feel full but not fulfilling? As the world becomes increasingly overwhelming, José Miguel encourages listeners to reflect on the difference between a busy life and a meaningful one. Drawing inspiration from TikTok creator Kristen Schultz, he explores how societal expectations have led many to construct lives that look good on paper yet lack true satisfaction. With personal anecdotes and practical insights, José Miguel guides you through the process of identifying areas in your life that may feel heavy or misaligned. This episode is a call to action for anyone feeling trapped in a cycle of obligation rather than intention. Discover how to peel back the layers of your life and redefine what fulfillment means to you. José Miguel emphasizes that fulfillment is not built by default; it is designed through intentional choices and alignment with your true self.   ⏱ EPISODE CHAPTERS 00:00 – Welcome Back to Coaching for Millennials 02:30 – The Weight of Modern Life 06:00 – What Does It Mean to Feel Fulfilled? 10:00 – The Influence of Societal Expectations 15:00 – Reflection: What’s Missing in Your Life? 20:00 – Redefining Success as We Age 25:00 – The Importance of Intentional Choices 30:00 – How to Create Space for Fulfillment 35:00 – Key Reflections and Action Steps 40:00 – Final Thoughts & Call to Action   KEY TAKEAWAYS • Many millennials live busy lives that lack true fulfillment. • Reflection is key to understanding what feels heavy or misaligned in your life. • Success should evolve as you do; don’t chase outdated definitions. • Fulfillment requires intentional choices and alignment with your true self. • Small, deliberate actions can lead to significant life changes.   RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel   Honorable Mentions  Kristen Schultz Instagram Kristen Schultz TikTok   JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset   👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials   HASHTAGS #Fulfillment #LifeDesign #Millennials #PersonalGrowth #IntentionalLiving #CareerClarity #EmotionalIntelligence #CoachingForMillennials #Mindset #LifeCoaching #Reflection #SuccessRedefined

Why do millennials work harder than ever… yet still feel burned out, overlooked, and stuck? In Episode 144 of Coaching for Millennials, José Miguel Longo breaks down the truth behind what’s really happening in today’s workplace — and why hard work alone is no longer enough to succeed. If you’ve ever felt like you’re doing everything right — showing up, working long hours, saying yes to everything — but still not getting promoted or recognized, this episode will help you understand why. This is not a work ethic problem. It’s a strategy gap. In this episode, we explore how millennials were conditioned to believe that hard work equals success, why that model no longer works, and how shifting from being a “worker” to a “strategist” can completely change your career trajectory. ━━━━━━━━━━━━━━━━━━━━ ⏱ EPISODE CHAPTERS ━━━━━━━━━━━━━━━━━━━━ 00:00 – Welcome Back to Coaching for Millennials 02:00 – Inspiration Behind This Episode 06:00 – Millennials Are the Hardest Working Generation 10:00 – Why Hard Work Is No Longer Enough 14:30 – The Strategy Gap Explained 18:00 – Worker vs Strategist Mindset 22:00 – How Promotions Really Happen 26:00 – The Cost of Overworking (Burnout) 30:00 – How to Shift Your Career Strategy 35:00 – Real Career Pivot Example 40:00 – 3 Questions to Gain Career Clarity 45:00 – Final Thoughts & Call to Action ━━━━━━━━━━━━━━━━━━━━ KEY TAKEAWAYS ━━━━━━━━━━━━━━━━━━━━ • Hard work alone is no longer enough to succeed • Career growth is based on visibility, strategy, and positioning • Burnout is often a result of misaligned effort • You must shift from being a worker to a strategist • Your career is something you manage — not something you wait on ━━━━━━━━━━━━━━━━━━━━ RESOURCES & LINKS ━━━━━━━━━━━━━━━━━━━━ 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel Honorable Mentions  Roxy Couse Instagram Forbes Career Article: You Got the Promotion, Then Everything Went Downhill The Bear Series on Hulu AudioBooks on Spotify ━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY ━━━━━━━━━━━━━━━━━━━━ Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials ━━━━━━━━━━━━━━━━━━━━ HASHTAGS ━━━━━━━━━━━━━━━━━━━━ #MillennialBurnout #CareerGrowth #FeelingStuck #CareerStrategy #PersonalDevelopment #LifeCoaching #CareerClarity #MillennialMindset #BurnoutRecovery #CoachingForMillennials #WorkEthic #Burnout #AI #JobSearch #Leadership #PersonalDevelopment

EP 143: Feeling Stuck In Life? The Clarity Gap Millennials Face Are you feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives into the concept of the "Clarity Gap" — a common struggle many millennials face when feeling stuck in their lives and careers. José Miguel shares his personal experiences and insights on how to navigate this challenging phase, emphasizing that being stuck doesn't equate to failure; it's often a sign that clarity is needed to move forward. Join José Miguel as he explores the importance of recognizing your feelings and understanding that clarity comes from action, not just planning. He encourages listeners to embrace their curiosity, experiment with new interests, and take small steps toward uncovering what truly energizes them. With practical advice and heartfelt anecdotes, this episode serves as a powerful reminder that growth often happens in uncomfortable spaces. Takeaways: ✔ Feeling stuck is not a sign of laziness; it’s an indication of needing clarity. ✔ Clarity often follows action — you have to start moving to find your direction. ✔ Reflect on what energizes you, drains you, and what you’re curious about to begin closing the clarity gap. ✔ Embrace the chaos of life and recognize that it's okay to pivot and redefine your success. ✔ Building a roadmap for your future requires adaptability and a willingness to explore new possibilities. Call to Action: If this episode resonated with you, take 10 minutes to reflect on the following three questions: What energizes you? What drains you? What are you curious about? If you're feeling stuck and need support, reach out to José Miguel for coaching. Don’t hesitate to share this episode with someone who might benefit from it — together, we can navigate these challenges and create a life that truly lights us up! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Chapters: (00:00) Welcome and Introduction (02:30) Personal Updates and Changes (10:00) What is the Clarity Gap? (15:00) Recognizing Your Feelings of Being Stuck (25:00) The Importance of Taking Action (35:00) Reflecting on Your Energy and Curiosity (40:00) Closing Thoughts and Next Steps   Keywords: #ClarityGap #FeelingStuck #PersonalGrowth #CoachingForMillennials #MillennialCoaching #CareerDevelopment #EmotionalIntelligence #Action #SelfDiscovery #Podcast #Millennials #CareerTransitions #LifeCoaching #Passion #Purpose

EP 142: Your Career Identity is More Than a Job - Unpacking the Layers of Who You Are Feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives deep into the concept of career identity and its profound impact on our sense of self. As millennials, we've been conditioned to intertwine our job titles with our identities, but what happens when those roles shift or disappear? José Miguel poses an uncomfortable yet essential question: If your job title vanished tomorrow, who would you be? This episode encourages you to explore the layers of your identity beyond your career and to embrace the core values that truly define you. Join José Miguel as he shares personal anecdotes, insights on emotional intelligence, and powerful reflection questions to help you detach your worth from your job title. Learn how to navigate career transitions with resilience and discover the importance of recognizing your core identity as the driving force behind your professional journey. Takeaways Your career identity is not your entirety; it’s just one expression of who you are. Understanding the difference between your career identity and core identity can foster adaptability. Career shifts can feel destabilizing, but they do not erase your value or capabilities. Reflect on what energizes you outside of work to reconnect with your core self. Emotional intelligence is key to navigating identity crises in your career. Chapters (00:00) Welcome to Coaching for Millennials, the podcast where we ditch the blah (01:16) This is the second episode of Coaching for Millennials featuring Jose Miguel Longo (04:48) If your job title disappeared tomorrow, who would you be (06:09) Hilary Duff released a new album, Growing Up, on Tuesday (12:38) For me, this was hard. I left higher education in 2021 to go into tech (15:49) If your identity is tied to your role, what happens when the role changes (21:07) This episode may hit people in different ways, so talk about it (22:50) Your career is a vehicle, not your identity (24:00) Many of my clients are going through career pivots right now (26:52) Jose Miguel Longo shut down LinkedIn landing page because it wasn't getting traction Call to Action If this episode resonated with you, take a moment to reflect on the following questions: Who am I without my job title? What do people consistently thank me for outside of work? What value guides my decisions? What energizes me that isn’t tied to income? Share this episode with someone who might be quietly navigating a transition, and remember, you don’t have to do it alone. If you’re ready to untangle your identity from your career, reach out for coaching support. Let’s embark on this journey together! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #CareerIdentity #CoreIdentity #EmotionalIntelligence #MillennialCoaching #CareerTransitions #SelfDiscovery #PersonalGrowth #CoachingForMillennials #Podcast #CareerDevelopment #IdentityCrisis #Resilience #Millennials #Hillaryduff #GrowingUp #Career #CareerGrowth #Job #Linkedin #Identity #podcast

EP 141: High-Functioning Burnout- Why You're Exhausted Even When You're "Doing Fine" Are you exhausted even though everything looks “fine” on paper? In EP 141 of Coaching for Millennials, we explore high-functioning burnout — the invisible burnout that hides behind competence, productivity, and achievement. If you’re the strong one, the reliable one, the high performer who never slows down, this episode will help you understand why resilience has turned into exhaustion and how to recalibrate your life in a sustainable way. Learn how to identify misalignment, stop regulating your nervous system through productivity, and create boundaries that protect your well-being. Summary You look fine on paper. The job is fine. The bills are paid. You’re functioning. You’re productive. But internally? You’re exhausted in a way sleep doesn’t fix. In this episode, we unpack high-functioning burnout — the invisible burnout that hides behind competence, capability, and achievement. If you’re the reliable one, the strong one, the one who “can handle it,” this conversation is for you. We explore how resilience turned into endurance… and how endurance quietly became exhaustion. More importantly, we talk about how to recognize burnout as misalignment — not weakness — and what it takes to recalibrate your life in a sustainable way. Takeaways ✔ High-functioning burnout is often hidden behind competence and praise ✔ When you’re capable, people increase your capacity without asking your consent ✔ Achievement can become emotional safety — and that’s conditioning ✔ If your nervous system only knows how to regulate through productivity, you will never feel safe resting ✔ Burnout is not weakness — it’s misalignment ✔ Sustainable success requires clarity, boundaries, and intentional recalibration Call to Action If this episode resonated, don’t just consume it — integrate it. This week: • Identify one expectation you can release • Identify one boundary you need to set • Identify one conversation you’ve been avoiding And if this feels like more than a “rough week” — if it feels like a pattern — it may be time for structure. Inside my coaching work, I help Millennials untangle burnout, redefine success, and rebuild in a way that’s sustainable. Learn more at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #HighFunctioningBurnout #MillennialBurnout #burnoutrecovery #emotionalintelligence #careerburnout #productivitycoach #nervoussystemregulation #boundarysetting #sustainablesuccess #MillennialMentalHealth #BurnoutCoaching #millennials #podcast #lifecoaching #careercoaching #mindset #coachingformillennials

EP 140: Mid-Career & Feeling Replaceable? How to Stay Relevant Without Burning Yourself Out Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the all-too-common feeling of being mid-career and questioning your relevance in the workplace. Drawing on his personal experiences and the challenges faced by many millennials, José shares insightful strategies to help you navigate this pivotal stage of your career. He emphasizes the importance of recognizing your worth and adapting to the evolving job landscape without succumbing to burnout. This episode serves as a powerful reminder that you are not replaceable; rather, you bring unique skills and experiences that can help you thrive in your professional journey. Takeaways Recognize that mid-career is not a decline but a moment of inflection, where your experience adds value. Shift your mindset from competition with others to competing with yourself for personal growth. Understand that the evolving job market values adaptability, emotional intelligence, and strategic thinking over years of experience. Use AI and other tools to enhance your work, but remember that your human insight and discernment are irreplaceable. Reflect on your career aspirations for the next decade and prioritize intentional growth over frantic upgrading. Call to Action If you're feeling lost in your career, remember that you have the power to redefine your path. Take a moment to reflect on your skills and experiences, and consider how you can leverage them moving forward. Share this episode with friends who might be navigating similar challenges, and don’t forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! Stay tuned for our next episode, where we’ll dive into the topic of high-functioning burnout and how to manage it effectively. Chapters 00:00 – Welcome and Introduction 02:30 – Personal Updates and Challenges 10:00 – Understanding Mid-Career Feelings of Replaceability 15:00 – The Importance of Adaptability in the Job Market 25:00 – How to Leverage Your Unique Skill Set 35:00 – Reflecting on Your Career Aspirations 40:00 – Final Thoughts and Next Steps 45:00 – Closing Remarks and What’s Next Keywords #MidCareer #FeelingReplaceable #CareerGrowth #CoachingForMillennials #Adaptability #EmotionalIntelligence #AI #CareerCoaching #SelfReflection #PersonalDevelopment #JobMarket #Burnout #Podcast #Millennials #CareerAnxiety #Burnout #Value #Workplace #Work #Career #JobSearch #MidCareer #CareerClarity #CareerBlueprint #Focused #Unstuck

EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action Summary In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding listeners on how to cultivate a growth mindset while enhancing their emotional awareness. José shares actionable strategies to help you embrace challenges, replace negative self-talk, and manage your emotions effectively. This episode is a heartfelt reminder that being unstuck is about gaining clarity and ownership over your life, allowing you to design a future filled with purpose and joy. Takeaways Recognizing the difference between a fixed mindset and a growth mindset is crucial for personal development. Emotional intelligence consists of self-awareness, self-management, social awareness, and relationship management. Transforming negative emotions into opportunities for growth can enhance your resilience and relationships. Daily reflections and journaling can help you build awareness and consistency in your emotional and mindset practices. Taking one aligned step at a time can lead to meaningful progress without the need for a complete life overhaul. Download the free 'Unstuck & Focused' guide for additional insights and exercises to support your journey. Call to Action Feeling stuck or uninspired? Remember, you have the power to design your life! Download the free guide and start taking actionable steps toward clarity and purpose. Share this episode with friends who might need a little motivation, and don't forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! You can access the free guide at: https://coachingformillennials.com/ Journal Prompt 5 Minute Journal Entry: Emotional & Mindset Check-in What emotions did you experience today? Did you approach challenges with a growth mindset? What is one small action you can take tomorrow?  Affirmation: "We're not chasing perfection." "We're building awareness."   Positive Affirmation for the Long Game: "Success isn't the final destination. It's take the courage to take the first step for yourself and your thing." Take action in anything you do! "Lead in with the courage and allow yourself to fully experience what you're seeking to achieve. Be in the moments of the beautiful mess and be proud for taking the steps in the journey that will allow you to experience the thing you want!"  Chapters 00:00 – Welcome and Introduction 02:30 – What I'm Liking: Keke Palmer and AI in Music 10:00 – Overview of the Unstuck and Focused Mini-Series 15:30 – Understanding Mindset: Fixed vs. Growth 20:00 – Emotional Intelligence: Key Components Explained 28:00 – Strategies for Enhancing Mindset and Emotional Awareness 35:00 – Daily Reflection Prompts for Growth 40:00 – Final Thoughts and Call to Action 45:00 – Closing Remarks and What’s Next Keywords #EmotionalIntelligence #GrowthMindset #PersonalDevelopment #CoachingForMillennials #SelfAwareness #Mindfulness #Journaling #Motivation #LifeCoaching #CareerCoaching #MindsetMatters #UnstuckAndFocused #ActionableSteps #Podcast #Millennials #PodcastforSelfHelp #Growth #Goals #TakingAction #FreeGuide 

EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them Summary In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the significance of recognizing both internal and external obstacles that can hinder our growth, and he provides actionable strategies to help listeners identify and overcome these challenges. This episode is a heartfelt guide to gaining clarity, fostering self-awareness, and taking actionable steps toward a more fulfilling life. Takeaways Recognizing the difference between internal obstacles (like fear and self-doubt) and external obstacles (like workload and lack of support) is crucial for personal growth. Vague stress can keep you frozen; gaining clarity on what’s causing your feelings of being stuck is essential. Writing down your challenges and breaking them into manageable steps can help you overcome feelings of overwhelm. Taking action, even in small ways, can create momentum towards achieving your goals. Reflecting on emotionally charged obstacles can provide insight into what truly needs to be addressed. Download the free guide 'Unstuck and Focused' for additional support in analyzing and overcoming your obstacles. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1:  Complete the exercise "Obstacle Analysis & Action Plan" at the end of Chapter 2 If you're joining us this week, be sure to read The Introduction & Chapter 2  The Overcoming Obstacles section only” Complete the exercise at the end of the Chapter CTA 2: Journal Prompt & Question Pick one major thing where you feel stuck Complete the exercise step by step Write your answers in your journal or notes app Reflection Prompt: Answer this one question: Which obstacle feels most emotionally charged — and why? Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Challenges in Time Management 06:15 What I'm Liking: Super Bowl Performance Reflection 12:00 The Importance of Cultural Heritage and Identity 20:00 Understanding Internal vs. External Obstacles 28:00 How Vague Stress Keeps You Frozen 35:00 Steps to Gain Clarity and Overcome Obstacles 42:00 Call to Action: Download the Free Guide 45:00 Final Thoughts and Preview of Next Episode Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching #selfdiscovery #PersonalGrowth #OvercomingObstacles #Reflection #Podcast

EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention. Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity. This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset. Takeaways Understand that feeling stuck is a signal, not a failure. Recognize the importance of emotional intelligence in overcoming obstacles. Learn how to identify and name internal obstacles like fear and doubt. Discover the value of setting small, intentional goals to create momentum. Download the free "Unstuck and Focused" guide to navigate your journey. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1: Once you download it, read: The Introduction The Overcoming Obstacles section only” No skipping ahead. No pressure to finish the whole thing.” CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself: "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?” That’s it. No fixing. No planning. Just awareness. We'll circle back to this question in Part II of the mini series, next Tuesday!  Chapters 00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah 01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday 04:02 – We just left January, which feels like was a hundred thousand years 05:26 – This week's theme is Unstuck and focused 06:47 – What I'm liking and what I'm not liking on this week's podcast 08:34 – Kelly Clarkson has announced her departure from American Idol 11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items 15:44 – When we talk about motivation, it's also about where's your cheerleaders 16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved 19:29 – This guide will help you reengage without completely overhauling your life 21:32 – Ask yourself where in your life or career do you feel most stuck 22:36 – This is the first of three episodes in a mini series on career coaching   If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching

EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.” As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants are facing unprecedented competition, AI-saturated applicant tracking systems, and fewer opportunities for human review. José Miguel explains why AI-generated resumes are often working against job seekers, how ATS filters really operate, and why visibility and strategic networking matter more than ever. This episode is both a reality check and a reframe — offering clarity, reassurance, and a path forward for anyone feeling discouraged, burned out, or stuck in their job search. Takeaways Understand the shift from the Great Resignation to the Volume Era and how it impacts today’s job search. Learn why AI-generated resumes often fail to create visibility with recruiters and hiring teams. Recognize the importance of personalization, accuracy, and consistency when using AI tools. Discover why networking and relationship-first strategies outperform cold applications. Get introduced to a multi-phase job search strategy focused on visibility, connection, and readiness. Walk away knowing the silence you’re experiencing isn’t personal — it’s systemic. Call to Action If your job search feels frustrating or discouraging right now, remember this: you are not failing — the system has changed. If you’re ready to stop relying on volume and start building real visibility, consider exploring a networking strategy guide or career coaching support to help you navigate today’s market with clarity and confidence. Your next opportunity is closer than you think — and you don’t have to do this alone. Chapters 00:00 – Welcome and Introduction 02:15 – What I’m Liking: Smoothies, routines, and series recommendations 10:00 – From the Great Resignation to the Volume Era 15:30 – How AI is impacting job searches behind the scenes 20:00 – Why personalization matters more than optimization 25:00 – The role of networking in today’s job market 30:00 – A multi-phase strategy for modern job searching 35:00 – Key statistics shaping the 2026 hiring landscape 40:00 – Encouragement for discouraged job seekers 45:00 – Final thoughts and closing remarks If you found value in today’s episode, please share it with someone navigating a job search or career transition. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps this show reach more people on their journey toward clarity, purpose, and growth. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #AIJobSearch #AI #VolumeEra #JobSearch #JobMarket #JobMarket2026 #Career #Jobseeker #Resume #ATS #Hiring #LinkedIn #CareerCoaching #CoachingForMillennials #Millennials  #NetworkingMatters  #JobSearchStrategy #ResumeTips #FutureOfWork #EmotionalIntelligence

EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward   If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/   Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials

EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me Summary In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms. Takeaways The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support. Chapters 00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching

EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality.  Takeaways: - Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey. - DIY Mindset: Innovate and hack the system to create unique solutions. - Resilience is Key: Bounce back from setbacks and keep pushing forward. - Adaptability: Stay ahead of trends and remain flexible to changes. - Curiosity: Always ask questions and seek new ideas. - Collaboration: Build a supportive community and find mentors to guide you. - Start Lean: Focus on small, actionable steps to validate your ideas and grow your business.   Chapters: 00:00 Introduction and Welcome 02:15 Inspiration Behind the Episode 05:30 Managing Your Mindset for Success 10:45 Characteristics of an Entrepreneurial Mindset 16:20 Boldness Over Fear: Taking Risks 20:40 DIY Mindset: Innovate and Be Unique 25:00 Resilience and Bouncing Back 29:15 Adaptability: Staying Ahead of Trends 33:00 Curiosity: Asking the Right Questions 36:50 Collaboration: Building Your Support Network 40:30 Starting and Scaling Your Business 45:00 Validating Your Ideas and Testing the Market 48:15 Starting Lean: Small Steps for Big Wins 52:00 Hustling Smarter: Time Management and Outsourcing 56:10 Building Your Tribe and Finding Mentors 59:00 Celebrating Wins and Taking Breaks 01:02:00 Final Thoughts and Call to Action If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle. Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com Keywords: #entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore  Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action   Want to Connect and learn more about Tamara?  Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements.  Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai.  Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website.  Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo’s Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot   #CoachingforMillennials 

Ace the Interview 2.0: Your Ultimate Guide to Crushing Interviews in 2024 and Beyond Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo revisits his viral 2020 episode, EP 28- "Ace the Interview," and updates it for the modern job market. The episode explores how AI has revolutionized interview preparation and provides actionable tips for job seekers to excel in today's competitive landscape. Key Takeaways: Embrace AI as Your Interview Coach: Leverage AI-powered tools for mock interviews, job description analysis, and personalized feedback. Master the Basics: Research the company, practice your communication skills, and prepare thoughtful questions for the interviewer. Tailor Your Approach: Customize your resume and cover letter for each job application, highlighting your transferable skills. Be Intentional: Focus your job search on roles that align with your skills, experience, and career goals. Sell Yourself: Project confidence, engage in meaningful conversation, and showcase your passion for the opportunity. Detailed Tips: Review the Job Description: Print it out, highlight key responsibilities, and identify areas where you can showcase your skills and experience. Ask Yourself: Why Am I Interviewing? Am I Qualified? Ensure the job aligns with your career goals and qualifications. Research the Company, Culture, and Job: Understand the company's mission, values, and expectations for the role. Create Practical Questions to Ask Your Interviewer: Use ChatGPT to generate insightful questions tailored to the company and position. Practice Your Posture, Body Language, and Speaking: Record yourself and seek feedback to improve your communication skills. Consider How You Would Answer Behavioral Interview Questions: Use the STAR method (Situation, Task, Action, Result) to structure your responses. Conduct a Practice or Mock Interview: Utilize AI-powered tools or enlist a friend or mentor for feedback. Prepare Your Resume: Bring multiple copies to in-person interviews and have it readily available for virtual interviews. Day Prior to the Interview: Review logistical details, plan your attire, and ensure you arrive early for in-person interviews. Sell Yourself: Project confidence, engage in conversation, and demonstrate your enthusiasm for the role. Chapter Frames 00:02 - 02:27: Introduction and background on the episode. 02:27 - 04:46: The power of AI in interview preparation. 04:46 - 07:09: AI-powered tools for mock interviews and feedback. 07:09 - 09:34: Tailoring AI prompts for optimal results. 09:34 - 11:57: Employers' expectations for tech understanding. 11:57 - 14:21: Reflecting on the field of work and understanding the role's challenges. 14:21 - 16:48: Reviewing the job description and identifying transferable skills. 16:48 - 19:10: Assessing your qualifications and ensuring a good fit. 19:10 - 21:33: Researching the company, culture, and job. 21:33 - 23:56: Creating practical questions to ask the interviewer using ChatGPT. 23:56 - 26:19: Practicing posture, body language, and speaking. 26:19 - 28:43: Answering behavioral interview questions using the STAR method. 28:43 - 31:01: Conducting mock interviews and preparing your resume. 31:01 - 33:26: Reviewing logistical details and arriving early. 33:26 - 35:40: Selling yourself and projecting confidence. 35:40 - End: Call to action and closing remarks. Need Support & Assistance to Get You Connected & Hired?  Share this episode with anyone who's looking to ace their next interview. Subscribe to Coaching for Millennials for more career advice and insights. Check out my Career Coaching Packages on my website!  Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo’s Website: https://coachingformillennials.com SEO Keywords and Hashtags: #AceTheInterview #InterviewTips #JobSearch #CareerAdvice #AIinInterviews #ChatGPT #MockInterviews #BehavioralInterviewQuestions #STARMethod #JobSearchTips #CareerCoaching #CoachingForMillennials #PersonalBranding #ProfessionalDevelopment #GetHired

Summary In this episode, host Jose Miguel Longo discusses the importance of embracing your story and transforming negativity into action. He explores five themes: the millennial narrative, why our stories matter, listening to the voice within, turning stories into action, and sharing your story authentically. Longo emphasizes the power of reframing negative beliefs and taking action to achieve your goals. He also highlights the significance of vulnerability and authenticity in connecting with others and creating a positive narrative. The episode concludes with a call to action for listeners to invest in themselves and their journey.   Takeaways Reframe negative beliefs and narratives to empower yourself and take action towards your goals. Share your story authentically to connect with others and create a positive narrative. Listen to the voice within and fight back against self-doubt and negativity. Take action to turn your stories into reality and keep the flame of motivation alive. Invest in yourself and your journey by seeking coaching and personal development opportunities.   Chapters 00:00 Embracing Your Story: Transforming Negativity into Action 08:54 The Power of Reframing: Shifting Negative Beliefs 19:44 The Importance of Vulnerability and Authenticity 25:30 Taking Action: Turning Stories into Reality 27:54 Sharing Your Story Authentically: Connecting with Others 31:43 Investing in Yourself: Coaching and Personal Development Keywords #embrace, #story, #transform, #negativity, #action, #millennialnarrative, #vulnerability, #authenticity, #reframing, #goals, #connection If you like what you heard in today's episode, be sure to like, subscribe and leave us a review! That would mean the world to me. If you know someone who needs to listen to this episode, be sure to share it.  Are you ready to take action and start to transform your life and career? I am taking new clients! Connect with me at @coachingformillennials on social (instagram or facebook) Find me on LinkedIn at @josemiguellongo and let's chat. If you're interested in learning more about my coaching packages, visit my website: https://coachingformillennials.com  

EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work Join host Jose Miguel Longo in this transformative episode of Coaching for Millennials, where he returns from a rejuvenating vacation in Provincetown to share his latest insights and exciting news. Dive deep into the millennial mindset with Jose Miguel as he introduces his new ebook, "The Millennial Mindset: Coaching Strategies for Success in Life and Work," a comprehensive guide designed to help you navigate the complexities of modern life and career.   Takeaways - Discover the challenges millennials face and how to overcome them with a growth mindset and emotional intelligence. - Learn actionable strategies for millennial entrepreneurs, from setting clear business goals to building a personal brand. - Explore tips for creatives on finding inspiration, overcoming creative blocks, and marketing your work effectively. - Understand the importance of work-life balance, handling conflict, and managing change as a millennial leader. - Gain insights into building healthy relationships, achieving financial success, and prioritizing self-care. Grab your copy of "The Millennial Mindset: Coaching Strategies for Success in Life and Work" for just $7 on Jose Miguel’s website and start your journey towards unlocking your full potential.   Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:30 Reflecting on recent political events and their impact on millennials 15:45 Introducing the new ebook: The Millennial Mindset 18:00 Chapter 1: Understanding the Millennial Mindset 20:15 Chapter 2: Millennial Entrepreneurs 22:45 Chapter 3: Millennial Creatives 25:00 Chapter 4: Millennial Leaders 27:30 Chapter 5: Millennial Students 30:00 Chapter 6: Relationships 32:30 Chapter 7: Financial Success 35:00 Chapter 8: Millennial Self-Care 37:00 Chapter 9: Personal Development 40:00 How to get your copy and final thoughts Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social!  Instagram: @coachingformillennials @josemiguellongo Facebook:  @coachingformillennials @josemiguellongo TikTok @josemiguellongo LinkedIn @josemiguellongo Twitter aka X @josemiguellongo For personalized coaching and more resources, visit Jose Miguel Longo’s website and explore the Coaching for Millennials packages. Please contact me if you have any questions about scheduling, pricing, or anything in general.  Keywords #MillennialMindset #CareerAdvice #SelfHelp #EmotionalIntelligence #GrowthMindset #Entrepreneurship #Creativity #Leadership #Relationships #FinancialSuccess #SelfCare #PersonalDevelopment #Ebook #CoachingForMillennials #JoseMiguelLongo

EP128: Why Your NOT Getting Hired! 5 Ways to Get Seen & HIred in Less Than 90 DAYS Join host Jose Miguel Longo in this insightful episode of Coaching for Millennials as he delves into the pressing issue of why job seekers are struggling to secure interviews. With extensive research and a wealth of experience, Jose breaks down the current job market trends and offers actionable strategies to help you stand out among the sea of applicants. Takeaways - Understand the major shifts in the job market from 2019 to 2024 and how they impact your job search. - Learn why tailoring your resume to the job description is crucial for passing through applicant tracking systems. - Discover the importance of networking, with 70-80% of jobs being filled through connections. - Get practical tips on building a strong LinkedIn profile, engaging in meaningful conversations, and requesting informational interviews. - Explore strategies for adapting to the new job market, including flexibility, skill development, and personal branding. Resources Summary & Websites Hiring through Applications vs. Networking Percentage of People Hired by Applying to Jobs: Around 40-50% of hires come from direct applications through job postings Jobvite, February 2024: https://www.jobvite.com/2024-job-seeker-nation-report. Percentage of Jobs Posted with Applicants Reviewed: Approximately 60-70% of job postings receive applicant reviews LinkedIn Economic Graph, April 2023: https://economicgraph.linkedin.com/blog/the-most-in-demand-jobs-right-now Percentage of Jobs Filled via Networking: 70-80% of jobs are filled through networking, referrals, and internal hires Forbes, June 2023: https://www.forbes.com/sites/forbescoachescouncil/2023/06/10/networking-tips-to-land-your-next-job/ Comparison of Job Posting and Application Statistics: Today vs. 2019 Average Number of Applicants per Job Posting: 2019: Approximately 50-100 applicants Glassdoor, December 2019 https://www.glassdoor.com/research/job-search-statistics-2019 2024: Over 200 applicants due to increased job search activity Indeed, March 2024:  https://www.indeed.com/impact-of-job-applications-2024 Average Number of Applicants Reviewed 2019: About 20-30 applicants reviewed per posting SHRM, May 2023 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/recruiting-statistics.aspx 2024: About 50-60 applicants reviewed per posting  LinkedIn, January 2024 https://www.linkedin.com/pulse/job-search-trends-2024-linkedin Average Time to Fill a Role: 2019: Around 30-45 days: SHRM, December 2019 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/average-time-to-fill-position.aspx 2024: Extended to 45-60 days due to higher application volumes Jobvite, February 2024 https://www.jobvite.com/recruiting-metrics-and-benchmark-report-2024 Percentage of Job Seekers (Employed vs. Unemployed) 2019: Employed: 70% :Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm Unemployed: 30% Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm  2024:Employed: 60% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Unemployed: 40% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Percentage of Open Jobs by Major Industries: Technology, Healthcare, Finance, Retail, and Manufacturing are major industries with significant job postings both in 2019 and today, but the exact percentage distribution has shifted slightly, with an increase in healthcare and tech postings due to the pandemic and digital transformation LinkedIn Economic Graph, April 2023 https://economicgraph.linkedin.com/blog/industry-hiring-trends Need Support & Assistance to Get You Connected & Hired?  Check out my Career Coaching Packages on my website!  Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo’s Website: https://beacons.ai/coachingformillennials Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:59 Why so many people in today's job search market are not getting hired 03:24 The current job market is going through some major changes compared to 2019 07:36 The average time to fill for a position was 30 to 40 days in 2019 12:18 Percentage of job seekers who are employed versus unemployed compared to 2019 and 2024 15:14 Building a strong LinkedIn profile can help you stand out beyond the application process 23:25 Post regularly about industry trends, your professional expertise 24:02 Next point is to request informational interviews during your job search 26:53 You want to be open to contract or freelance work as it can lead to permanent opportunities 29:31 70% to 80% of applicants getting hired are getting hired by networking Call to Action Action Steps Start mapping out your networking plan today. Update your LinkedIn profile, connect with industry professionals, and join relevant groups Resources and Support Check out LinkedIn Learning for skill development courses. Share your networking experiences and success stories with us. Engagement Follow our podcast for more job search tips and insights. Share this episode with anyone who might benefit from these strategies.   Networking Plan Outline for Job Seekers 1. Identify Target Companies and Roles Research Strategies Use LinkedIn and Glassdoor to gather insights on companies. Follow them on social media to stay updated on job openings and company news  Setting Clear Goals Create a list of top 10 target companies. Research their mission, values, and key personnel to tailor your networking efforts. 2. Leverage LinkedIn for Connections Building a Strong Profile Ensure your LinkedIn profile is complete. Use a professional photo, a compelling headline, and a detailed summary to showcase your skills and achievements Connecting with Industry Professionals When sending connection requests, personalize your message. Mention a common interest or mutual connection to increase the likelihood of acceptance 3. Engage in Meaningful Conversations Active Participation Join and actively participate in LinkedIn groups relevant to your industry. Share insights and comment on discussions to increase your visibility Content Sharing Post regularly about industry trends and your professional experiences. This can help you stand out as a thought leader in your field 4.Request Informational Interviews Approaching Contacts Reach out to professionals for informational interviews. Explain your interest in their role and company, and prepare thoughtful questions Preparation and Follow-Up  After the interview, send a thank-you note and keep the connection alive by sharing relevant articles or updates 5. Follow Up and Stay Connected Regular Communication Maintain regular contact with your connections by engaging with their posts and sharing industry news. This keeps you on their radar for potential opportunities Long-Term Relationship Building Attend industry events and webinars to expand your network. For instance, attending a webinar hosted by your target company can provide valuable insights and networking opportunities Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! For personalized coaching and job search support, visit Jose Miguel Longo’s website and explore the Job Search Pivot package. Keywords #JobSearch #CareerAdvice #Networking #LinkedInTips #ResumeWriting #ApplicantTrackingSystem #JobMarketTrends #CareerCoaching #Millennials #ProfessionalDevelopment

EP 127: Unstuck & Focused: How to Gain Clarity & Take Action in Life & Your Career  I'm excited to have you join me for another episode of 'Coaching for Millennials'. In this issue, I discuss the significance of emotional intelligence and a growth mindset in successfully navigating life's challenges and attaining clarity. I will teach you the impact of taking small, practical actions and provide a complimentary guide with exercises on developing a positive mindset and emotional intelligence. Dive into a sensory journey with anecdotes, advice, and tools. Experience growth, progress, determination, and resilience to empower yourself. Click the link to snag my Freebie : Unstuck & Focused: How to Gain Clarity & Take Action in Life & Your Career  Chapters 00:00 Introduction 01:24 Merging Ideas: Mindset and Emotional Intelligence 03:07 Creating a How-To Guide for Clarity and Action 07:35 Overcoming Life and Career Obstacles 16:52 Leveraging Mindset and Emotional Intelligence 21:25 Cultivating a Growth Mindset 25:52 Emotional Intelligence: Key Components 35:12 Conclusion #emotionalintelligence, #growthmindset, #overcomingchallenges, #clarity, #actionablesteps, #mindsetexercises, #personaldevelopment, #Resilience, #relationshipimprovement, #performanceboost, #journaling, #positiveaffirmations,  #freeguide,  #coaching

EP 126: Navigating HR Myths and the Evolving Job Market with Dan from HR Join host Jose Miguel Longo in this engaging episode of Coaching for Millennials as he welcomes his long-time friend and TikTok sensation, Dan from HR. With over 20,000 followers on TikTok, Dan, also known as Daniel Space, brings a wealth of experience in human resources, having worked with companies like Spotify and Electronic Arts. This episode dives deep into debunking HR myths, understanding the role of HR in corporate America, and exploring the current trends in the job market.Dan shares his journey from being an HR business partner to becoming a solopreneur and TikTok star, offering valuable insights into the HR world and how it supports both employees and corporations. The conversation also touches on the challenges job seekers face in today's market, the decline in remote job opportunities, and practical advice for those looking to pivot their careers. Takeaways - Understanding the multifaceted role of HR and its purpose in supporting both employees and the company. - The impact of the evolving job market, including the decline in remote job opportunities and the oversaturation of job seekers. - Practical tips for job seekers, especially those looking to pivot their careers, on how to stand out in a competitive market. - The importance of clear communication and transparency in resumes to highlight transferable skills. Resources & Websites - LinkedIn Guide by Dan from HR: https://stan.store/DanfromHr - Dan from HR on TikTok: @thedanfromhr - Daniel Space on LinkedIn: https://www.linkedin.com/in/danfromhr/ Chapters  00:00 Join me on a journey to discover clarity, purpose, and passion 01:22 Dan from HR is coming on to talk about talent management and recruiting 02:29 Daniel Space is a human resources consultant at TikTok Star Star 06:32 A lot of people strongly believe that HR is not there for employees 11:35 Over 50% of people are unhappy with their work according to Forbes 15:41 There is an over saturation of job seekers according to some experts 19:00 The number of remote job seekers is expected to drop 33% in 2020 26:43 Dan from HR is working on a membership subscription site for HR business partners   #HR #HumanResources #TikTok #JobMarket #CareerPivot #RemoteWork #JobSearch #CorporateAmerica #EmployeeSupport #CareerAdvice #Millennials #Networking #OnlineBranding  

EP 125: PRIDE- Celebrating Diversity & Inclusion While Creating Awareness of LGBTQ Issues In this episode, Jose Miguel Longo discusses the significance of Pride Month and the ongoing issues faced by the LGBTQ+ community. He highlights the importance of creating awareness and education around LGBTQ+ issues, including discrimination, mental health, and anti-trans legislation. Jose emphasizes the need for allies to stand up and support the community, and provides tips on how to create inclusive spaces at work and support LGBTQ+ youth. He concludes with powerful quotes from Harvey Milk and encourages listeners to celebrate diversity and stand together. Takeaways Pride Month is not just a celebration, but an opportunity to create awareness and education around LGBTQ+ issues. Discrimination against the LGBTQ+ community is still prevalent, with high rates of violence, suicide attempts, and workplace discrimination. Allies play a crucial role in supporting the LGBTQ+ community by educating themselves, participating in LGBTQ+ events, and creating inclusive spaces at work. Supporting LGBTQ+ youth and advocating for inclusive anti-bullying policies is essential. The fight for LGBTQ+ rights is ongoing, and it requires individuals to come together, stand up against discrimination, and demand equality. Call to Action for Each Area   Support Mental Health   If you or someone you know is struggling, reach out to LGBTQ-friendly mental health resources.   Advocate for Policy Change Contact your local representatives and advocate for LGBTQ-inclusive policies. Your voice matters!   Create Inclusive Workplaces   Work with your employer to implement inclusive policies and support ERGs. Foster a workplace where everyone feels safe and valued.   Be an Active Ally   Educate yourself, speak out against discrimination, and actively support your LGBTQ friends and colleagues. Participate in events and show your support visibly. Resources & Websites  Creating Inclusive Workplaces - HRC: https://www.hrc.org/resources/best-practices-for-creating-an-inclusive-workplace Coming Out at Work - PFLAG: https://pflag.org/resource/coming-out-at-work The Economic Impact of LGBTQ Inclusion - World Economic Forum: https://www.weforum.org/agenda/2018/06/businesses-lgbtq-inclusion-make-money/ LGBTQ Business Leaders - Fast Company https://www.fastcompany.com/3066375/the-most-influential-lgbtq-leaders-in-tech Guide to Being a Straight Ally - GLAAD: https://www.glaad.org/publications/allys-guide Supporting LGBTQ Youth - The Trevor Project: https://www.thetrevorproject.org/resources/guide/a-guide-to-being-an-ally-to-lgbtq-youth/   Motivational Quote   - "We are all human beings, and we all deserve the same respect and dignity. Let's stand together and celebrate our diversity." – Unknown Chapters 00:00 Introduction and the Importance of Deeper Conversations 07:42 The Significance of Pride Month and its Origins 11:59 Issues and Discrimination in the LGBTQ+ Community 14:34 The Impact of Politics on LGBTQ+ Rights 29:10 Celebrating Diversity and Standing Together Keywords #PrideMonth #LGBTQissues #discrimination #mentalhealth #anti-translegislation, #allies #inclusivespaces #LGBTQyouth #LGBTQ #Queer #Gay #Lesbian #trans #bisexual      

EP124: Creating Your Dream Work: Personal Growth, Storytelling and Career Pivoting with Renna Watts Get ready for a new episode of 'Coaching for Millennials' with host José Miguel and special guest Reena Watts, the podcaster behind 'Better Call Daddy.' Reena, a mompreneur, marketer, and relationship builder, dives deep into the significance of meaningful connections, life balance, and purpose. This episode tackles the impact of the pandemic, mental health, and the evolving modern workplace, offering valuable insights into personal growth and entrepreneurship. Reena shares her inspiring journey in podcasting, lessons from motherhood, and the remarkable achievements of finding mentorship and navigating career pivots. Learn from her entrepreneurial wisdom and gain a new perspective on staying true to your passions in a changing world. Don't miss Reena's wisdom and our reflections on achieving work-life balance and pursuing your purpose. 00:00 Introduction 01:11 The Importance of Storytelling 04:37 Balancing Work and Family 10:07 Workplace Culture 21:00 Adapting to Technological Changes 24:42 Podcasting and Personal Branding 27:01 Balancing Career and Family 30:53 Reflecting on Career Milestones 37:16 Community Building 40:01 Final Thoughts Link to Forbes Article: https://www.forbes.com/sites/jackkelly/2023/05/15/the-big-stay-more-workers-are-hunkering-down-and-staying-in-their-current-jobs/?sh=940abe579965&utm_source=newsletter&utm_medium=email&utm_campaign=careers&cdlcid=633e3d52f9c34d131055c9b3&section=intro You can connect and find Renna on LinkedIn: https://www.linkedin.com/in/reenafriedmanwatts/ Facebook: https://www.facebook.com/reenawilliam.watts Instagram: https://www.instagram.com/reenafriedmanwatts/  Podcast: https://bettercalldaddy.com/ #Podcast #Coaching #Storytelling #WorkCulture, #Tech #PersonalBranding #Podcaster #Community #BuildingCommunity #Entrepreneurship #MeaningfulConnections #Millennials #Motherhood  #Mentorship #Career

Get ready for an exciting new episode of 'Coaching for Millennials' with host Jose Miguel and special guest Kristyn Emmer. Embark on a journey with Kristyn as she explores the profound relationship between health and career, emphasizing the transformative power of embracing a fully immersive human experience. Kristyn, a career and health coach, opens up about her own experiences and sheds light on the powerful connection between environment, agriculture, and human well-being. The discussion delves into how our bodies' reactions can serve as indicators of underlying concerns connected to our professional paths and life missions. Kristyn offers practical advice on finding balance, including tips on designing a life that promotes holistic health, encompassing mind, body, and spirit. This conversation has the potential to revolutionize one's perspective on purpose and work-life integration. Keywords: Health, Career, Human Experience, Career Coach, Environment, Agriculture and Human Health, Body Signals, Career Choices, Life Purpose, Practical Advice, Finding Balance, Holistic Health, Transformative Conversation, Work-life Integration, Redefining Career, Life purpose insights 00:00 Introduction 03:51 The Intersection of Agriculture and Human Health 07:01 The Core of Human Purpose and Identity 14:41 Stress, Health, and Career Choices 24:50 Designing a Life That Matters: Nourished Work Life 34:01 Concluding Thoughts Contact: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Contact Kristyn Emmer: https://www.instagram.com/emmerandearth/

Inside DWA Remastered: How to Make Money Online- The course I learned From to Build My Digital Marketing Business  In this episode, Jose Miguel Longo introduces his side hustle manifest business called Digital Wealth Academy (DWA), which teaches people how to use digital marketing and affiliate marketing to create and sell digital products. He explains that DWA is a course that he purchased and learned from, and now he resells the course to help others make money online. Jose shares his personal reasons for getting into digital marketing, such as wanting to make more money, spend more time with family, and have a more fulfilling life. He highlights the success stories of others who have made significant income through digital marketing and emphasizes the community and support available within DWA. "People are making multiple six figures a day through digital marketing." Takeaways Digital Wealth Academy (DWA) is a course that teaches digital marketing and affiliate marketing to help people make money online. DWA provides step-by-step modules and resources for creating and selling digital products. Digital marketing offers the opportunity to work part-time, make a significant income, and have more freedom and flexibility. The DWA community provides support, networking, and success stories from others who have achieved financial success through digital marketing. Chapters 00:00 Introduction 02:38 Digital Wealth Academy (DWA) 06:33 The Power of Digital Marketing 10:37 Who Can Benefit from DWA? 13:22 Real Success Stories 18:00 DWA's Learning Platform 27:19 How to Connect and Learn More To learn more about DWA and connect with me use any of the links below.  Be sure to grab my FREE Beginner's Guide to Digital Market Here Contact: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest   Keywords #digitalmarketing #affiliatemarketing  #sidehustle  #onlinebusiness #digitalproducts, #DWA #makemoneyonline   

Summary In this conversation, Dr. Steve Yacovelli, also known as the Gay Leadership Dude, discusses his new book 'Your Queer Career' and how it builds upon his previous book 'Pride Leadership'. He explains that 'Your Queer Career' is a collection of real questions he has received from queer and ally leaders, and he provides strategies and advice for navigating various workplace situations. The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture. Dr. Yacovelli emphasizes that the book is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community. In this conversation, Dr. Steve Yacovelli discusses his book 'Pride Leadership' and its impact on the LGBTQ+ community and beyond. They explore the importance of authenticity, courage, empathy, communication, relationship-building, and culture in leadership. They also discuss the challenges faced by LGBTQ+ individuals in the workplace and the need for more inclusive leadership. Dr. Yacovelli shares personal experiences and highlights the significance of creating safe spaces for queer individuals to discuss their career experiences. The conversation concludes with information on how to connect with Dr. Yacovelli and access his resources. Takeaways Dr. Steve Yacovelli's new book 'Your Queer Career' builds upon his previous book 'Pride Leadership' and provides strategies and advice for navigating workplace situations. The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture. 'Your Queer Career' is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community. The book includes reflective questions at the end of each chapter to encourage readers to apply the concepts and strategies to their own workplace situations. Authenticity, courage, empathy, communication, relationship-building, and culture are key pillars of effective leadership. LGBTQ+ individuals still face challenges and discrimination in the workplace, and it is important to create safe spaces for them to be their authentic selves. There is a need for more inclusive leadership programs and education, both in academic institutions and workplaces. The book 'Pride Leadership' can be a valuable resource for individuals of all backgrounds, providing insights and lessons on leadership and inclusivity. The conversation highlights the importance of resilience and self-awareness in navigating career challenges and finding the right fit in the workplace. To connect with Steve and learn more about Pride Leadership and his latest book, "Your Queer Career" you can go to http://www.topdoglearning.biz You can also find him on LinkedIn where he shares is fabulousness to world:  https://www.linkedin.com/in/steveyacovelli If you want to follow Steve on Instagram you can catch him @thegayleadershipdude If you loved this episode be sure to like, comment and share. Don't forgot to subscribe to the podcast and our new YouTube Channel for the video recording.  Find us on social media @josemiguellongo on Instagram. @coachingformillennials on TikTok Chapters 00:00 Introduction and Background 06:40 Writing and Recording the Books 12:26 The Leader Circle and Networking 21:43 Introduction and Uploading the Book 27:18 Legal Protections and Workplace Challenges 31:25 Statistics on LGBTQ+ Individuals in the Workplace 35:58 Focus on the Six Pillars of Leadership   Keywords queer career, leadership, workplace, authenticity, courage, empathy, communication, relationships, culture, Pride Leadership, LGBTQ+, authenticity, courage, empathy, communication, relationship-building, culture, inclusive leadership, workplace challenges, safe spaces  

Episode 120: Overcoming Job Search Rejection Hey everyone, and welcome back to Coaching for Millennials where we talk about all things career, success, and navigating those tricky life transitions. Today, we're diving into a topic that I know so many people struggle with – and I've struggled with it myself – the overwhelming sense of rejection and frustration that comes with a difficult job search. If you feel like you've sent out hundreds of resumes, maybe gotten a few interviews, but those offers just don't seem to materialize, you're not alone. I'm going to break down exactly why job search rejection can be so soul-crushing, what you can do to manage the emotional side, and those actionable steps to improve your chances and stay in the game. Segment 1: Why Job Rejection Hurts So Bad Personalization: It's easy to feel that a rejection is a judgment of YOU, not just your skills or fit for the specific job. Loss of Control: The job search often feels like you aren't in the driver's seat, and that compounds when you're faced with rejection. Ego Bruising: Let's face it, your career is tied into your self-worth, and rejection can sting that pride. Segment 2: Coping Strategies for Rejection It's NOT personal (most of the time): Companies have countless reasons for not choosing you, many totally unrelated to your talent. Give Yourself Time to Feel: It's okay to be disappointed, even angry. Vent to a trusted friend, go for a run, scream into a pillow. Then, time to refocus. Focus on Controllables: You CAN'T control hiring decisions, but you CAN control the quality of your applications, your effort, your skills development. Small Wins Matter: Did you tailor a cover letter especially well? Celebrate it! Small wins keep your momentum alive. Segment 3: Staying Positive and Standing Out Targeted Applications: Quality over quantity, folks. Deeply research jobs that are a TRUE fit and customize your materials for each. Keywords are King: Your resume and cover letter must align with the job posting's lingo – they use software to scan these. Networking Power: It sounds old school, but real human connections matter. LinkedIn, professional groups, even informational interviews. The Skills Upgrade: Be honest – is there some training, software, or a relevant skill you could build to boost your appeal? Show Notes Action Items: Revisit Your Materials: Is your resume up-to-date and impactful? Does your cover letter clearly show why you're the ideal fit? Get ruthless editing here. Time Allocation: Set specific job search HOURS. Don't let it bleed into all your time and drain your energy Accountability Buddy: Find a friend on a similar path and check in on each other's progress. Positive Affirmation: "I am capable. I am worthy. The right opportunity is waiting for me." Don't let rejection define you. This is a hurdle you will absolutely jump over. For more support and resources, be sure to check other episodes of the podcast such as job searching, resume writing, and cover letter writing. And as always, keep hustling out there, you've got this! Until next time. Subscribe to the show, follow and like.  Also connect with me on Social @josemiguellongo.  If you're interested in investing in your future and are considering starting a side hustle, I have a great opportunity that will teach you how to make the extra mula!!  Follow me on insta and TikTok @sidehustlemanifest where I share tips and tricks to make money online. PLUS my course DWA, Digital Wealth Academy is available for sale! Go snag it on my store at https://stan.store/sidehustlemanifest Keywords job search, rejection, emotions, focus, control, digital marketing, side hustle, networking, resume, cover letter, LinkedIn  

Summary Welcome back to another episode of Coaching for Millennials. Today we go deep into my new business venture, Side Hustle Manifest, which is a digital and affiliate marketing business. Jose Miguel shares his personal journey with digital marketing and affiliate marketing. He explains the concept of Digital Wealth Academy (DWA) and how it can help individuals achieve financial freedom. The host also highlights the value of the DWA course and the potential for earning significant income through digital marketing. He encourages listeners to take action and provides information on how to access the course. Takeaways Digital marketing and affiliate marketing offer opportunities for financial success and freedom. The Digital Wealth Academy (DWA) course provides comprehensive training in digital marketing and affiliate marketing. The DWA course includes modules on digital products, private label rights, and master resale rights. Investing in the DWA course can lead to significant income and the ability to quit a nine-to-five job. Taking action and committing to the DWA course can help individuals build a successful online business. Call to Action To learn more about how you can start your side hustle and make money with digital and affiliate marketing, download my freebie: Fast Track Guide to Digital Wealth or you can visit my site by going to stan.store/sidehustlemanifest   To take advantage of the DWA- Digital Wealth Academy Vol 2 MMR Course + Essential Bonus at the $497 price- Click Here for the Course Bundle    Be sure to give my new instagram ant tiktok accounts some love @sidehustlemanifest. Please DM or email me at info@sidehustlemanifest if you have any questions.  I can't wait to see you in the course and dreaming up your side hustle!    XO, Jose Miguel  Chapters 00:00 Introduction and Background 07:07 Discovering Digital Wealth Academy 13:00 The Potential of Digital Marketing 29:26 Investing in the Digital Wealth Academy Course 34:03 Conclusion and Call to Action     #coaching, #millennials, #businessopportunity, #digitalmarketing, #affiliate #marketing, #financialfreedom, #DWA, #course, #income, #makemoneyonline #sidehustle #instagram #tiktok #sidehustlemanifest

 The AI-Powered Job Search: Your Secret Weapon for Job Search Success Hey everyone, and welcome back toCoaching for Millennials where we dive into all things career and life and how to help you live your best life. Today, we're all about unlocking the power of artificial intelligence in your job search. Specifically, we'll see how the amazing tool, ChatGPT, can give you an incredible edge.  AI-powered assistance can take a lot of the guesswork and stress out of the job search. It won't replace your hard work, but it can definitely amplify it!   #chatGPT #millennials #jobsearch #careerchange #resume #coverletter #AI #careercoach #lifecoach Segment 1:  Refining Your Job Search with ChatGPT  * Finding the Right Opportunities: ChatGPT can analyze your interests, skills, and experience and suggest tailored job titles and fields to explore. Let's see how this works:    * Prompt Example:  "I have a background in marketing and enjoy creative problem-solving.  What are some job titles within a 50-mile radius of Syracuse, NY that fit this description?"  * Targeting Your Search:  Want to drill down on job openings? ChatGPT can understand complex job descriptions and extract key requirements to help laser-focus your search.    * Prompt Example:  "Analyze this job description and give me a list of keywords to help refine my job alerts."   Segment 2: Crafting a Killer Resume with ChatGPT  * Tailoring to the Job Description: ChatGPT can match your resume to specific job postings word-for-word, making sure you hit all the right notes.    * Prompt Example: "Rewrite my resume to highlight the skills and experience relevant to this [paste job description here]."  * Conquering the Skills Section:  Stuck on wording? ChatGPT can help you articulate your strengths clearly and persuasively.    * Prompt Example:  "I'm proficient in Adobe Photoshop and Illustrator.  Give me several bullet points showcasing these skills for my resume."   Segment 3: A Cover Letter that Stands Out  * Conveying Your Value: ChatGPT can help you express WHY you're a great fit for the company and position. It'll give those generic cover letters a kick!    * Prompt Example:  "Write a strong opening paragraph for a cover letter where I'm applying for a social media manager role and have 3 years of experience.  Highlight my passion for community engagement."    * Adding That Personal Touch:  ChatGPT can help personalize your cover letter by researching the company and incorporating their mission into your message. Let's see that in action:    * Prompt Example:  "Give me ways to connect my experience to [Company Name]'s recent initiative to [initiative description from the company website] in the body of my cover letter."   Wow, who knew your virtual assistant could be a career coach! I hope you found these tips useful.  Remember, ChatGPT is a powerful tool, but it's all about how you use it.  * Call to action: Try ChatGPT for yourself! Get started at https://chat.openai.com/chat. I use Google Gemni Advanced & You.com  * Follow the podcast on your favorite platform for more content on career and life. Be sure to share your thoughts on this episode in the comments.   * Share your ChatGPT success stories with us on social media using #coachingformillennials MORE CHAT GPT PROMPTS!!!  Absolutely! Here are the top 10 AI prompts, along with explanations, to help job seekers and career changers streamline their efforts: Resume Enhancement "Analyze my resume. Identify areas for improvement, suggest keywords based on current industry trends, and ensure it's ATS-friendly." ATS (Applicant Tracking Systems) are used by many companies. This prompt ensures your resume is optimized to pass those filters while incorporating the most relevant terms. "Rewrite my resume bullet points to highlight accomplishments, using strong action verbs and quantifiable results." AI can turn generic descriptions into powerful, outcome-focused statements, making your experience stand out. "Based on [target job title or industry], tailor my resume to emphasize the most relevant skills and experiences." This creates focused resumes for each application, increasing your appeal to hiring managers. Cover Letter Power "Draft a cover letter for [job title] at [company name]. Use highlights from my resume and tailor it to the job description." This generates a strong base for your cover letter and saves you valuable time. "Check my cover letter for grammar, tone, and persuasiveness. Suggest ways to make it more engaging." AI provides a second set of eyes, ensuring your cover letter is polished and impactful. Job Search Optimization "Find job postings matching my skillset: [list your skills]. Prioritize companies located in [your preferred area] or offering remote work." Saves time scouring job boards, giving you a targeted list of openings. "Recommend alternative job titles or industries where my skills would be transferable. I'm looking to transition my career." A powerful prompt for career changers, as AI can uncover opportunities you might not have considered. Interview Preparation "Act as a hiring manager and ask me typical interview questions for [job title or industry]. Provide feedback on my answers." Prepares you for the real thing and gives you insights into improving your responses. "Generate a list of insightful questions I can ask the interviewer about the company and the role to show my interest." Asking good questions shows genuine engagement, and AI can help you formulate thoughtful ones. General Guidance "I'm feeling overwhelmed by my job search. Suggest strategies to stay organized, motivated, and focused on my goals." The job search can be taxing. AI can provide practical tips and offer a boost when you need it. Tips: Be specific: Provide your resume, target job descriptions, or examples of your work. The more information, the better the output. Iterate: Use these prompts as starting points. Refine and adjust them based on the AI's responses. Don't fully rely on AI: AI is a tool. Always proofread, personalize, and use your own judgment. Let me know if you'd like to try using one of these prompts – I can help you tailor them and walk you through the process!

Welcome back to another powerful episode, everyone! Today, we're diving deep into a transformative concept that can dramatically reshape your life – the interwoven nature of your mindset and the incredible potential of manifestation. If you're ready to take control of your thoughts, beliefs, and create the reality you deserve, you're in the right place. Let's get started! Mindset: What It Is and How It Works Definition of Mindset: Your mindset is an established set of beliefs and attitudes that shape how you see the world. Think of it like a pair of glasses – the lenses you use determine how situations and opportunities appear. Mindset Matters: Your mindset impacts everything you do. It influences your motivation, resilience, the way you handle challenges, and even how you perceive yourself. If you want to change outcomes, shift your mindset first. Growth vs. Fixed Mindset: Research made popular by Dr. Carol Dweck suggests we often fall into one of two categories: Fixed mindset: Belief that talent and ability are set, leading to avoidance of challenges and a sense of stagnation. Growth mindset: Belief that you can develop and expand abilities with practice and dedication, leading to embracing obstacles and a love of learning. Developing Your Mindset: Facts and Action Fact #1 – It Takes Work: Our mindsets are forged over time through experiences and messages we internalize. They're not set in stone. Changing them requires conscious effort. Fact #2 – Neuroplasticity: This is the amazing ability of your brain to reorganize itself. With repetition and focus, you literally rewire your brain for a new mindset. Develop It – How? Challenge limiting beliefs: When you hear that inner critic ("I'm not good enough," etc.) examine the evidence. Are those thoughts really true? Reframe negativity: Turn "I can't" into "I can't YET." Focus on growth, not limitations. Empowering vocabulary: Choose words that reflect resilience, possibility, and ownership. Mindset's Connection to Manifestation Manifestation 101: Manifestation means bringing your desires into reality, aligning your thoughts, energy, and actions for specific outcomes. It taps into the power of focused intention. Energy is Key: Your mindset determines your vibrational frequency. High vibes (joy, gratitude) attract positive experiences; low vibes (doubt, fear) manifest more of the same. Your Beliefs Create Your Reality: If you subconsciously believe you're unworthy of love, for example, amazing partners won't just appear. Your mindset sets the stage for what you manifest. Embracing Manifestations' Power Why It Matters: Because you are a co-creator of your life, not just a passive observer. Manifestation empowers you, making you active in designing your ideal future. Busting a Myth: Manifestation is not magic. It IS about focused intention and work, but life isn't a vending machine. Sometimes, it takes unexpected twists on the way to your goal. Manifestation: Call to Action Clarity is King (or Queen): Get crystal-clear on what you want, not just what you DON'T want. Visualize & Feel: Imagine your desire as if it's already real. Engage the emotions you'll feel when you have it. Inspired Action: Don't just sit around waiting. Take aligned steps towards your goals – big and small! Show Notes Dr. Dweck's research about the power of mindset: https://www.mindsetworks.com/science/ What I am reading: "Your Queer Career" Dr. Steven R. Yacovelli Positive Affirmation "My mind is powerful. I choose thoughts that uplift, inspire, and align with my highest goals. I am a magnet for all that is good."   Thanks for joining me! Remember, your mindset is your superpower. Harness it, align it with manifestation, and watch your world transform. Until next time, keep shining bright! #mindset #manifestation #growthmindset #manifest #growth #clarity #belief #life #purpose #career #passion #future #change #millennial #work #beliveinyou #coach #coaching 

Hey everyone, and welcome back to Coaching for Millennials. For all of us navigating this wild ride of adulting, some days it can feel like fear is holding the steering wheel, and we're stuck in the passenger seat. But what if we could snatch that power back? Today, we're getting down into the roots of fear, understanding where it comes from, and how we can use it as fuel for success. Let's dive in!"   Dissecting Fear: Where Does it Live? Fear isn't all bad – evolutionarily, it kept us safe. Our modern fears: failure, rejection, the unknown, public speaking, being 'seen'. How fear manifests: avoidance, procrastination, self-sabotage. Fear, Imposter Syndrome, & Limiting Beliefs Our inner critic - it's fueled by fear. "I'm not good enough," "I'll fail" – these are FEAR talking, not truth. Limiting beliefs hold us back from opportunities and personal growth. Courage: The Antidote It's NOT about being fearless, but acting in spite of fear. Small acts of courage build confidence – like raising your hand in a meeting! Courage lets us pivot – saying 'no', or changing careers when we're unhappy. Strategies for Mastering Your Fears Acknowledgement: Name your fear (it loses power in the light). Challenge your thoughts: Is this fear realistic? What's the worst that could happen? Reframing: See fear as a sign you're stepping into growth territory. Visualization: Imagine yourself succeeding despite the fear. Call to Action "What's ONE tiny but courageous act you can commit to this week? Maybe it's sending that job application, asking for that raise, or even just having that difficult conversation. Write it down, put it somewhere visible, and DO IT! Key Takeaways Fear is normal, but it doesn't have to control you. Fear often shows up as imposter syndrome and limiting beliefs. Courage is a muscle, it grows stronger with use. Small acts of courage can lead to huge shifts in your life. Positive Affirmations I am capable of overcoming my fears. I choose courage over comfort. My fears do not define me. I am stepping into my power. Call to Action Identify one specific fear you have. Write down a tiny action step you can take, despite that fear Do that action within the next 48 hours Share your success stories with the show! Connect with me at [email protected]. Reach out if you're interested in a coaching package that we can customize for you. "Remember, you are far more powerful than your fears. Let's keep choosing courage, and I'll be right here cheering you on. Until next time!" #millennials #genZ #genX #courage #fear #life #career # purpose #passion #impostersyndrome #saboteur #overcome 

Welcome to the enlightening episode of Coaching for Millennials, where your mentor José Miguel Longo guides you to understand the resilience required in your job search, how to overcome layoffs, and embrace change positively. Working towards embracing your passion, awakening your true purpose with life design strategies, effective resume writing, and comprehensive career advice, this podcast strives to arm you with essential insights. Throughout the episode, we bring attention to career-related fears, uncertainties, and discuss the emotional impact of job loss. Drawing from the experiences of the powerful quote, "When it comes to changing your life, if you're not scared, you're doing something wrong." , José Miguel  shares his personal journey while transitioning between jobs during time of economic crisis. This frank and relatable conversation revolves around the realities of navigating the career path in a changing world. Learn how to process and manage the emotions of job loss, understanding the importance of self-compassion. Discover how to put your skills and accomplishments under the spotlight as you delve into your next move. Be part of discussions to build a support system, explore new opportunities, learn about considering unexpected career paths, how to be resilient, and how opening new doors to your network can offer you unexpected experiences. Understand the essence of transitioning from a negative mindset to a positive one, viewing job loss as a stepping stone rather than a pitfall. With these enriching strategies and advice, whether you're getting back to the same industry, hunting for different job opportunities, or contemplating a field change, equip yourself for success. If you need professional support, discover how working with a career coach can turbocharge your resume, build your profile, and navigate your emotional journey. This episode aims to inspire you to overcome adversity in your career and thrive, converting the loss into a stepping stone towards success and self-growth. So, do not let job hunting challenges defeat you; tune in and embark on your exciting career journey with renewed confidence and positivity. Call to Action: Reflect on your emotions and practice self-compassion during challenging times. Assess your skills, accomplishments, and passions to identify potential career paths. Build a support network of friends, family, mentors, and peers to navigate through job loss. Explore new opportunities and embrace change with an open mind and positive attitude. Develop a resilient mindset by reframing setbacks as learning experiences and staying persistent in your job search efforts. Take action by updating your resume, optimizing your LinkedIn profile, and networking effectively Resources Mentioned You are a Badass- Jen Sincero: You Are a Badass 2024 Day to Day Calendar- Amazon Quote: "When it comes to changing your life, if you're not scared, you're doing something wrong.", Thursday, March 28  #jobsearch #resilience #layoff #jobloss #career #emotionalintelligence #self-compassion #supportsystem #newopportunities #resilent #mindset #takeaction #skills #strengths #lifecoach #careercoach

Episode 114:  How to Overcome Toxicity in Your Life & Career  Welcome to an enlightening episode of "Coaching for Millennials". Jose Miguel Longo, renowned millennial life and career coach, passionately engages us on the topic of overcoming toxicity in life and career. Based on personal experiences and practical illustrations, Jose stresses the importance of recognizing toxic behaviors and maintaining a positive mindset. In a brave recounting of his own struggles, he delves into difficult family relationships and highlights the tough decision to walk away from toxicity. Weaving in raw emotions and humor, he transforms the narrative into an exploration of self-worth and setting boundaries amid adversity. Transitioning from personal to professional life, Jose gives a detailed account of toxicity in the workplace. In particular, he focuses on the unique challenges faced in human resource roles and everyone's need for open dialogue about these issues. He provides practical strategies for dealing with toxic work environments, either by seeking HR support or considering a career change when necessary. Always prioritizing mental and emotional health, this episode is a true guide on how to navigate the rough seas of life's toxicity. Prepare to be inspired and empowered to create positivity in your life and career. If you need support in understanding or implementing what's discussed, don't hesitate to reach out for coaching help. Stay tuned for more insightful content and practical guidance on personal and professional development. Call to Action: Reflect on your own life and career. Are there any sources of toxicity that you need to address? Practice setting boundaries by saying no to things that drain your energy and prioritizing activities that bring you joy. Reach out to supportive friends, mentors, or colleagues for guidance and encouragement. If you're experiencing toxicity in the workplace, consider discussing your concerns with HR or management, and explore potential solutions such as finding a new job or pursuing further education or training. #toxic #toxicity #work #workenvironment #relationships #family #career #life #positivity #future #wellbeing #boundaries #millennial #coach #careercoach #lifecoach

Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all. In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships. As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms. Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world. This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona. #millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast

This is my first episode in almost 2 years! I am excited to be back after a much needed break to take care of myself and my mental health. Life was insane for me back in 2022 and I had to make some tough decisions in that impacted all facets of Coaching for Millennials, my personal life and work. This episode is an introduction back to podcasting and sharing my journey of mental health over the last 2 years and what comes next. #mentalhealth #millennial #career #life #coaching #journey #bipolar #depression #adhd #millennialcoach

Hey Chit Chatters!   Welcome to Episode 2 of Season 3 of the show. This episode is a must listen to as it is probably the hardest episode I've ever had to record. You'll probably hear it in my voice that I am a little nervous sharing my story.  As of late, I really haven't been well and I have been working on myself. I am working on being human and had take to sometime to figure out what that means. I start to be honest with my feels and how I ignored them for so long. I began to process some really heavy stuff that I haven't been able to let go. I also realized that it's okay to not always have it all figured out.    I am coping with anxiety and depression that has hit me in a wave I never saw coming, but I also ignored. I ultimate pretended that what I was thinking and feeling couldn't be through until it consumed to a point where I had to let something go.  By March I finally asked for help because I was tired of how I was feeling and knew something was wrong. It was time to stop pretending everything was okay and start working to getting better.   I am grateful and blessed that I took that first step. I still have a long journey to go, but I am getting back to the things I love to do!    I hope you take the time to listen and if this episode resonates with you, please share it with someone you think need to hear it.    Love and Light, José Miguel    #beinghuman #depression #anxiety #gethelp #mentalhealth #supportsystem #takeabreak #listento your heart and body

Hello Chit Chatters!! I'M BACK!!!! I am here with all of you today ready to launch a new season, season 3 of the podcast and also celebrating 2 years since we launched this amazing show!  I feel so honored, blessed and thankful to have taking a small leap of courage and fear to do something I've wanted to do for myself for a long time and in April of 2020 this podcast was born!  I want to celebrate the fact that this show has surpassed what many other podcast have never done and that is 3 season, over 100 episodes, nearly 40K downloads, over 300 5 star ratings and review on Apple Podcast, nominations and accolades. WOW!!! I am still in awe over it all and have so much gratitude! THANK YOU!!! YOU!! The person who is reading and listening to these episodes. The one who comes back each week and has never given up on the show even when I went radio silent for 3 months. You're part of the show too! I am so glad you showed up for you! LET'S KEEP ROCKING IT!!! In this episode, I also shared a preview of what's to come this season on the show. Be sure to listen in and get ready for all the great new content, how to lessons, story telling and some laughter in between.  XO! José Miguel   #newseason #millennials #coach #lifecoach #careercoach #podcast #celebrate #podcaster #life #career #GenY #millennialparent #parents #experience #skills #career #life #job  

EP109: New Year! New You!  3 Tips to Help You Get Everything You Want in 2022 Hello Chit Chatters!! A very happy and healthy new year to all of you!  I am so excited to bring you the first episode of 2022! We're kicking it off celebrating another milestone in the show... We hit 32K just last week! I am so grateful and thankful for all of you!  Thank you from the bottom of my heart for listening, downloading, sharing and being part of this community we've created in 20 short months! I can't wait for the next 30K downloads and who knows what 2022 will bring.  One thing I am certain of is that it is going to be a beautiful year and we're going to create the life we want and deserve. I can't wait to share with you the amazing episodes I recorded at the end of 2021 with some beautiful people who have some unique stories and identities. I am also looking forward to finally launching my new website and courses!  For now, let's dive into how to get everything you want in 2022 in 3 simple steps.  First let reset our minds, focus on our breathing and clear our heads. Take the time to do some breathing exercises to help you get grounded and focus on what you're going to do.  Now that we have a clear head and a our heart is ready to share our intention, I want you to write these three words FOCUS +  CHANGE = GROWTH This formula and three words are what's going to drive you to take action and have an impact on what you want to do this year. For this activity I want you to write 1 thing you want to FOCUS on for 2022. This means, you can have multiple things, but you have to pick the one that you value the most and want to prioritize.  Then do the same for the CHANGE. Find 1 thing you want to change about you, your life, career, relationship, whatever is, but you need to write the 1 thing you want to change in 2022.  Now follow the same idea with GROWTH. What's 1 thing you want to grow in 2022? This could be your relationship, business, bank account, again whatever you value most.  Lastly, add a date to each of the things you listed. This date is the date you need to complete the task before the end of 2022. Your deadline and how you’re going to hold yourself accountable.  Let me know what your 3 things are and how I can help you! Message me, DM or email me, I am here for you! @josemiguellongo on Twitter, Facebook, and Instagram. Connect with me on LinkedIn  www.linkedin.com/in/josemiguellongo and my email is [email protected] COACHING PACKAGES & HOLIDAY PROMOS…..EXTENDED TIL JANUARY 31, 2022 The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout.  NEW PACKAGE ALERT!!! Focus + Purpose = Transformation In this package, I’ve combined the best practices of two of my most popular coaching packages which are Explore and Focus to bring a transformational life changing experience to your life. We will focus on helping you radically transform your life to live deeper in your purpose and authentically. We will work together to dig deep in uncovering your biggest challenges on what you're getting stuck with and how to map out strategies to achieve success. This package is going to radically help you live the best version of YOU! While leading you to your Greatness! How Does It Work: 20 Coaching Sessions | 1 hour sessions (recorded via zoom) | Meet every other week 1:1 access to me 24/7 via WhatsApp, Text, Messenger or DM’s whatever you prefer What Do You Get: 5-6 Months of Executive Master Life Coaching with specific focus on: Learning the strategies to self-acceptance, forgiveness and building your confidence to recognize your worth and value Explore your God given talents to maximise your greatness and life Learn and change your mind blocking  Understand what’s preventing you from taking action  Shift your behaviors  Lead you to take action Hold you accountable Become more self-aware Learn how to manage your saboteur and limiting beliefs Recognize and take action in shifting your mindset Help lead a more fueled and fulfilling life Design strategies to help you map out and design your career and life goals Uncover your top strengths and help you put them to use What’s the Cost? $5,000.00 Through January 31, 2022 | Special Promotion of $1,000 OFF if Paid In Full Payment Plans: This package includes 3 payment plans 3 Months of Payments: $5,000.00/ 3 = $1,667.00 / month 6 Months of Payments: $5,000.00/ 6 = $833.34 / month 12 Months of Payments: $5,000.00 /12 = $ 416.67 / month **This package has a value of $7,500.00** ***If you’re interested in this package and need other payment accommodations, please contact me to help create a payment plan that can work for you!***  The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #endofyear #newbeginnings #yearendreview #coaching #newyou #transformation #stepstosucceedingin2022 #motivation #mindset #growth #journey #life #career #millennials

EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022 Hello Chit Chatters! Welcome to this very special episode of Coaching For Millennials. Today I have a special little human who joined me on the show to share their personal reflection of 2021 and what they want most in 2022.  Throughout this episode we are going to cover 5 steps to review your year and how to take action to win in 2022!  Be sure to bring your journal for this one, because if you want to make 2022 your year, this journey today is important!! Step 1: What Are You Most Proud Of? List all of the things you’re most proud of: Obstacles Successes  Overcame: physical/mental/habits/space; look through your photos in the last year to help trigger your memory.  Major changes:  Finance Career Life Call to Action: What experience was most important to you and why? What steps did you take to help you move the needle Be sure to circle that really resonated with you. You’ll use it later to make a fresh list for 2022.  Step 2: What Have You Learned? Ask Yourself & Write it Down: What went well in 2021? What were the most game changing things? What did you learn from it?  What were some mistakes that you made? What did you learn from it? Call to Action: Write what were the most important lessons and why? These are crucial and often overlooked. Step 3: What are you willing to let go of? Old projects and goals you set out to do This is all about revisiting old projects, ideas, tasks that you haven’t really had an opportunity to wrap your head around. Resentment, anger, and upsets Letting go of emotional baggage Anger Forgiving yourself or someone Limiting Beliefs or a story you’ve been telling yourself Too old or too young to do this or that You can’t do it because it’s already been done  Never having enough time or the know how  You’re not good enough or capable Not telling yourself that you’re so much more powerful than you give yourself credit for Call to Action: Things to write down and do What’s most important to let go of and why? What has this thing cost you?  What has it prevented you from doing?  What do you want to let go of and move on from? Remember: Reasons come before results | Purpose fuels Persistence Step 4: Mapping What’s Next in Your Future Just like step one you took a lot at the things you’re most proud of. In this step, you’re going to revisit some of those ideas and identify how they fit into your future. Remember to write down why they are important and why!! Examples to think of: Health/Well-being Finance Future Relationships Giving- what you have to offer How do you want to feel about the future: What’s motivating you What do you seek freedom from? Are you willing to be flexible? Be consistent and specific as possible. Let yourself dream and don’t underestimate what you can dream.  Call to Action: Make a list Write down your top 3 goals for the next year Who do you need to become to accomplish these goals? Who character do you need to change into or play to achieve these things? Is there an alter ego involved? Step 4: What do you want your future self to know?  Write a letter to the version of you in 2022! Be imaginative and creative! Some writing promotes are: I would love you to know that…. I would love you to start…. I would love you to remember…. I would love you to focus on… Access the deep parts of yourself where the truth and wisdom lives.    COACHING PACKAGES & HOLIDAY PROMOS…..EXTENDED TIL JANUARY 31, 2022 The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout.  NEW PACKAGE ALERT!!! Focus + Purpose = Transformation In this package, I’ve combined the best practices of two of my most popular coaching packages which are Explore and Focus to bring a transformational life changing experience to your life. We will focus on helping you radically transform your life to live deeper in your purpose and authentically. We will work together to dig deep in uncovering your biggest challenges on what you're getting stuck with and how to map out strategies to achieve success. This package is going to radically help you live the best version of YOU! While leading you to your Greatness! How Does It Work: 20 Coaching Sessions | 1 hour sessions (recorded via zoom) | Meet every other week 1:1 access to me 24/7 via WhatsApp, Text, Messenger or DM’s whatever you prefer What Do You Get: 5-6 Months of Executive Master Life Coaching with specific focus on: Learning the strategies to self-acceptance, forgiveness and building your confidence to recognize your worth and value Explore your God given talents to maximise your greatness and life Learn and change your mind blocking  Understand what’s preventing you from taking action  Shift your behaviors  Lead you to take action Hold you accountable Become more self-aware Learn how to manage your saboteur and limiting beliefs Recognize and take action in shifting your mindset Help lead a more fueled and fulfilling life Design strategies to help you map out and design your career and life goals Uncover your top strengths and help you put them to use What’s the Cost? $5,000.00 Through January 31, 2022 | Special Promotion of $1,000 OFF if Paid In Full Payment Plans: This package includes 3 payment plans 3 Months of Payments: $5,000.00/ 3 = $1,667.00 / month 6 Months of Payments: $5,000.00/ 6 = $833.34 / month 12 Months of Payments: $5,000.00 /12 = $ 416.67 / month **This package has a value of $7,500.00** ***If you’re interested in this package and need other payment accommodations, please contact me to help create a payment plan that can work for you!***  The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Happy New Year my friends! Until next year, stay healthy and healthy! Love and Light, José Miguel #endofyear #newbeginnings #yearendreview #coaching #newyou #transformation #stepstosucceedingin2022 #motivation #mindset #growth #journey #life #career #millennials 

EP107: A Practice of Forgiveness- Letting Go of What’s Holding YOU Back!  Hello Chit Chatters!  This is the second to last episode of the year! I can’t believe that 2021 is coming to a close in just a short week and all of the beautiful and crazy things we’ve experienced together. I don’t know about you, but I am certainly looking forward to a bright and beautiful 2022. I am so grateful for the new journey I am taking in my career and all the things I am building and planning with the podcast, my coaching practice and teaching.  In this episode, we’re talking about forgiveness. Forgiveness is a very cathartic practice to release and let go. It gives you an opportunity to move on from people, experiences, things that have been weighing you down. I felt it was important to share a little bit of my story and why I practice forgiveness, but also for you to think about who you might need to forgive and how you can get started.  Connect with me if you want to chat about your forgiveness journey. I am hear to support and guide you.  I am excited for all things that will come in 2022! Cheers to all of you and for a brighter new year! COACHING PACKAGES & HOLIDAY PROMOS! The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/   This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel   #forgiveness #newbeginnings #energyshift #badshit #newyou #practiceofforgiveness #people #human #lettinggo

Hello Chit Chatters!! Just a quick catch up and week-in review LIVE from NYC! THANK YOU for helping the show reach 20K downloads on the show!! this is a huge milestone and I am grateful and. proud of what we've accomplished. This quick episode was just a check-in to share some updates and let you know that more great content is to come before the end of year.

EP105: 60 Job Applications, 20 Interviews, 4 Job Offers **STORY ALERT** 60 Job Applications, 20 Interviews, 4 Job Offers! The job search journey is never easy, but it doesn't have to be hard! 2021 was definitely the year for recalculating (that was an intentional pun Lindsey Pollak) and I have been very lucky to have a huge support system of people by my side to get through it. I was very strategic about how I spent my time researching companies and positions, while also recognizing my value, non-negotiables, and worth. I became more self-aware in what I wanted from my employer and the type of work I wanted to do. I have worked in Higher Education for 12 years! 8 of them for The State University of New York and 4 years at Syracuse University. Pivoting out of higher ed and career development was something I never thought I would do or even say out loud. BUT the more time I spent searching and applying to different schools and companies, I realized it was time to make a change. I knew that I didn't want to leave the education industry completely and my career has always been dedicated to career development, DEI and leadership. Three things that were part of my values and very important to me. In my job search, I fell in love with one company in particular. I already had a working relationship as a customer with this company, but it wasn't until talking with my Relationship Manager at the time Scott Millslagle that it became clearer I was meant to work with Handshake. I am very excited to share that I have accepted a position at Handshake as a Relationship Manager on the Education Success team! I am beyond thrilled to be joining the amazing people at Handshake and look forward to starting a bright new chapter in my career. As a current Handshake partner school, I have a very close understanding to the mission and core values that the company represents: Students First  Focus on Impact  Empowered By Diversity  Move Quickly, But Don't Rush  Learn. Grow. Repeat.    Students First, being the first core value and the one that has always resonated with me, but also the one that personally and professionally remains consistent to my work in #careerdevelopment and as a professional. I am excited about the amazing things I will have the opportunity to do at Handshake and to jump into my new role.   Although my time at SUNY Polytechnic Institute is coming to an end, it is NOT the end of my time in higher ed. I will be serving as one of the instructors for the SUNY Center of Professional Development in the Career Readiness Champion Program. I will also be continuing to lead and facilitate StrengthsQuest training as a Gallup Strengths Coach. In addition, I have a coaching practice and podcast "Coaching For Millennials" that is continuing to grow every day.   I am excited for all things that will come in 2022! Cheers to all of you and for a brighter new year! COACHING PACKAGES & HOLIDAY PROMOS! The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/   This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #jobsearch #recalculating #jobsearchtips #careerchange #highered

EP104: SELF-AWARENESS: Fear Is The Opposite Of Love Hey Chit Chatters!  I hope you had the best Thanksgiving ever surrounded by friends and family. The past week has been exhausting and draining on all accounts. I have been processing the journey of my career as I start to transition out of my role at my current full time job and prepare to embark on a brand new journey in a different industry.  All of the thoughts and emotions in my head and heart had me thinking about how scared I am to start something brand new. The unknown. The idea of not succeeding. What if I had it? Leaving something I love but also starting something new that I love. It’s certainly a lot to hold on to and not think about our let out.  I began reflecting on my practice of emotional intelligence and how to assess and create awareness around the emotions, Fear and Love. Did you know the opposite of Fear is Love? Sounds crazy, right? Two emotions that can’t be any different from each other, but have so much power in how we control our emotions. The mind powers the fear and the heart powers the love. That battle can be tough if you don’t practice the emotional intelligence around it.  Let’s dive into this episode and explore these two types of emotions and how you can work towards processing each of them. If you’re ready to step on that journey and create the space for emotional intelligence, I got you boo! Let’s jump on a discovery call and see what your brain is fighting and how your heart is feeling. You know where to find me… (insta/facebook/linkedIn/twitter) @josemiguellongo  Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call Ready to invest in yourself and take your mindset to the next level? Below are two of my exclusive Career Coaching Packages available at some crazy discounts only for the holidays and until 12/31/2021. Be on the lookout for a new Life Coaching Package to be released very soon! COACHING PACKAGES & HOLIDAY PROMOS! The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/   This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #emotionalintelligence #selfawareness #emotions #change #careermoves #nextmove #feelings #thebestisyettocome #holiday #promotions #holidaypromotion #LaunchYourCareer #JobSearchPivot #Career #Life #CareerCoach #LifeCoach #JobSearch #JobSearchToolkit #CareerClarity #Clarity #Purpose #Passion #Job #Focus #Accountability #Coach #Coach #Podcast #Podcaster

EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot Hello Chit Chatter! Happy Thanksgiving Eve! I hope you all are taking the time to be around family and friends, while reflecting on all the things you're grateful for this year and looking at the next.  Today's episode is filled with so much goodness! I am excited to share my new coaching program that is exclusively for recent college graduates, early career practitioners and recent high school graduates. It's called The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ Here Is Your Holiday Promo! This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get an additional $100OFF the $797 price! That's $697 for 6 weeks of coaching and job search prep.  The $100.00 OFF is only valid until November 29th. You can take advantage of this price of $697 using promo code: HOLIDAY100OFF The $797 price of this package is only valid until December 31st, 2021 and will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.    The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to developing your passion while design the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at [email protected] You can DM or Message Me. Find me on Facebook/Twitter/ Instagram at @josemiguellongo and on LinkedIn: www.linkedin.com/in/josemiguellongo If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #holiday #promotions #holidaypromotion #LaunchYourCareer #JobSearchPivot #Career #Life #CareerCoach #LifeCoach #JobSearch #JobSearchToolkit #CareerClarity #Clarity #Purpose #Passion #Job #Focus #Accountability #Coach #Coach #Podcast #Podcaster  

EP102: How Practicing Gratitude Can Change Your Life Gratitude is a practice that can be a game changer. It's long-term effects can improve mental health, relationships, work, your body, and even sleep just to name a few. Benefits of Practicing Gratitude increase empathy social connection t engagement improve confidence + self esteem Practices of Gratitude journaling (most common) Prompts Reflection: Meditation Breathing Acts of kindness Benefits of journaling learn about yourself and get clarity creating discipline How to be Successful in Managing a Gratitude Journal Be specific- instead of just writing about what you're grateful for, write down the things and the reasons you're grateful for those things. To make it more intentional and successful, pick 1 thing and write the 5 specific details you're grateful for. RESOURCES Positive Psychology.com   https://positivepsychology.com/gratitude-exercises/ Marie Forleo: Guided Meditation https://s3.amazonaws.com/marietv/MarieForleo10MinuteMeditation.mp3 BOOK: Gratitude Work - Robert Emmons- GET FOR FREE NOW https://www.audible.com/pd/Gratitude-Works-Audiobook/1705260764?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1261256&gclid=CjwKCAiAs92MBhAXEiwAXTi258tls-olqXXA9Rncpmg_LhnLIUs9VlRNzGLPdsMMfpurPAKN6GFC7BoCBVgQAvD_BwE&gclsrc=aw.ds #gratitude #practiceofgratitude #meditation #reflection #health #empathy #stress #body #sleep #grateful #attitudeofgratitude #change #life

EP101: 3 Secrets To Be A Successful Leader In Your Career    Hello Chit Chatters!  I am still processing how we are at over 100 episodes on our little podcast! This show has been truly a labor of love and I am so grateful for the opportunity to be blessed with these gifts of coaching you all in your journey through life and your career.    Today’s episode is focused on 3 secrets to be a successful leader in your career. I have been practicing these for a really long time and had learned these competencies from a very young age through mentorship, guidance and listening to others who I looked up to as leaders throughout my life and in my career.    Now, to be direct and honest, these aren’t secrets! Shhh! Yes, I am sharing them with you because I believe that everyone should have good mentors and guides to help them to be successful in their journey through life and their career.    These 3 competencies are part of that! Let’s dive in! Empathy listen  leave judgement behind be present  Read and understand body language Take interest  understand others needs understand others emotions   compassion    Gratitude appreciation for others during their success and contribution Be genuine in your interaction/sincere show up and mean it Personable  Authenticity  Consistent    Vulnerability It helps build trust It shows courage and relatability that everything isn't always black & white or figured out socially and physically I see these competencies (skills) as part of a holistic tool-kit that serves as best practices for working with others. It requires a person to have courage, practice authenticity, transparency, and recognize the power of words.  I can totally geek out on leadership skills and values all day, but I will leave that very broad topic for another episode. Just know that when you take the time and the space to give others honesty and compassion you really make an impact on them.    If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: [email protected] Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel #leadership #leader #lead #career #future #yourcareer #empathy #gratitude #vulnerability #vulnerable #success #focus #covid #postcovid #futureofwork #business #powerofyou #authenticity #courage #emotionalintelligence #people #powerofpeople   vXc2TIbwS081bFbp2nyX

EP100: 100 Episodes Of Coaching For Millennials: Look How Far We've Come! Hello Chit Chatters!   WE DID IT!! 100 episodes of the podcast, "Coaching For Millennials: Career | Life | LinkedIn." This is a huge milestone and accomplishment. I always say life is meant to be celebrated, big or small. Take the time to appreciate and reflect on what you've accomplished. It's so important to see and recognize your growth and success. Every win is one worth celebrating.    Reflecting on the last 100 episodes, I really wasn't sure what the show was going to become and where it was going. I only knew that it was something I wanted to do and needed to do for my own sanity. I was in a really shitty place mentally and emotionally and the podcast became comforting. No one was around except me, my microphone and my two goldendoodles. The more I learned about podcasts, creating content, sharing it with the world and seeing what it could become, I knew I was doing the right thing.  The point is that if you have a dream or desire that you want to achieve, DO IT! Stop making excuses or telling yourself that you can't because it just is NOT TRUE!! We all have gifts and talents just waiting to be uncovered. Our dreams are fueled by what we see, hear, and learn. You just need a little extra push to believe in yourself and do it messy. Because guess what, no one is going to know or care that you're not an expert and that you screwed something up. Follow your heart and mind and take one step at a time. I GOT YOU!!! If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: [email protected] Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel   #podcast #podcasting #podcaster #growth #celebrate #passion #create #journey #career #life #linkedin #success #learn #findyourpassion #skills #talents #gifts #thebestisyettocome

EP99: Failure = Growth Hello Chit Chatters! In this podcast, I want to talk with you about how growth and discomfort are related. And how when you are uncomfortable, you will often seek out ways to avoid that discomfort. But avoidance only leads to more discomfort and more trying to avoid the discomfort. Ultimately, the only real way to grow is to actually get uncomfortable with yourself and give yourself the opportunity to gain insight, knowledge, and learn from the experiences of trying to do something that you really want to do for yourself, your life and journey. Failure is something we all experience. But often, when we fail, we don't learn anything from that experience. The true mark of a man or woman of worth is not how well they avoid failure but how well they grow from it. If you want to grow as a person, there's no better teacher than experience. No one can really teach you anything until you've been through the process yourself. That's why this episode is so important for all of us.  I'm going to encourage you to take a small step for yourself, and lean in with courage. And don't be so fearful of the failure and recognize that the failure is a success of failure is part of your growth. Failure is part of your journey. It makes you stronger, it makes you a better person, it gives you resiliency, and it's going to help you in whatever you're trying to create.  If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: [email protected] Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel   #failure #growth #mindset #makeyourdreamscometrue #vision #reality #life #career #impostersyndrome #experience #learn #learnfromfailure #success #clarity #discovery #journey #findingyou #findyourpurpose

EP98: 5 Minutes: Life Changing Results No show notes for this one friends. Just listen, lean in with intention, practice your breathing and remember you got this!  #guidedmetiation #selfawareness #mindset #energy #breathe #energyshift #ownyourtime #ownyourlife