EP102: How To Set Healthy Boundaries

What do you mean, boundaries are meant to keep people in, not out? Oh wait – let me guess – when you hear the word boundaries, you cringe a little inside, and automatically think you’re going to have a difficult conversation that’s just going to end up with you feeling guilty so you might as well not say anything anyway?Wouldn’t it be nice to actually be able to set healthy boundaries that allow you to enjoy the people you enjoy even more…by giving them less of yourself?Today, we talk BOUNDARIES – why they’re scary – and i bet you’ll be surprised, how to improve your thoughts around them and set healthy boundaries, and find out how they’re really meant to keep people in…and not out! If you’re ready to discover a way to give less of yourself away….and not feel guilty about it…check out today’s episode of Create Your Fate."Boundaries are meant to keep people IN -- not out." ~ Meg EllisIn This Episode:Learn how to not fear boundariesSee why boundaries are scary in the first placeLearn how to to set healthy boundariesSee how to reframe your thoughts around boundariesGreat for Enneagram 2s, 7s, and 9s#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaserResources:Take your FREE Enneagram testConnect with Meg Ellis:Website – https://www.phoenix8consulting.com/podcastInstagram - https://www.instagram.com/letscreateyourfate/?hl=en