Ep102 - Transforming Life: A Journey of Sobriety and Empowerment with Kathryn Elliott

Welcome to another inspiring episode of the Well Workplaces podcast. In this episode, host Tom sits down with special guest Kathryn Elliot to explore her personal journey of sobriety and empowerment. Kathryn shares her experiences, challenges, and the transformative lessons she has learned along the way. Get ready to be inspired as we delve into her story of growth and resilience. Kathryn opens up about her teenage years in the 1980s, where binge drinking was normalized and revered in the culture she grew up in. She discusses the impact this had on her perceptions and behaviours around alcohol. Despite her desire for a healthy lifestyle, breaking the cycle of binge drinking proved challenging. Kathryn discovered a new approach to sobriety through Annie Grace and The Alcohol Experiment, which had a profound impact on her decision-making. Throughout the conversation, Kathryn shares her remarkable strength in maintaining sobriety during a breast cancer diagnosis. She recounts the emotional journey she faced without relying on alcohol and how it changed her perspective on life and everyday moments. As Kathryn turned 50, she shares her aspirations for the future and her dedication to supporting others through her tailored coaching programs for binge drinkers. Tune in to this powerful episode as Kathryn Elliott shares her insights, experiences, and advice for anyone struggling with binge drinking and seeking a path to empowerment and a healthier, alcohol-free life. Note: Don't miss out on this transformative episode of the Well Workplaces podcast. Listen to the full conversation for a deeper understanding of Kathryn's journey and the valuable lessons she shares. Resources Alcohol Coaches Australia Hello, Sunday Morning The Alcohol Mindset Coach - Instagram Connect with Kathryn Last Drinks Podcast with Maz Compton ~ Connect with ⁠⁠⁠Tom⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠~ ⁠⁠⁠⁠⁠⁠⁠⁠About Well Workplaces⁠⁠⁠⁠⁠⁠⁠⁠ Well Workplaces is a movement by⁠⁠⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠⁠⁠ and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Pinnacle Hybrid Wellbeing Program | Give your employees a health and wellbeing platform they’ll *actually* use.  ⁠⁠⁠⁠⁠⁠⁠⁠Book a demo today⁠⁠⁠⁠⁠⁠⁠⁠. Connect with Well Workplaces on ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠ or Join the community for exclusive events ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.