Ep104 - Meet Australia's Leading Sleep Expert: Olivia Arrezolo

In this episode, we uncover the profound impact of sleep on our health and performance with Olivia Arrezolo. We explore common sleep disorders and how they affect our overall wellbeing. As well as Understanding the different stages of sleep and their significance in maintaining a healthy sleep cycle is crucial for optimising restorative rest. Olivia also shares her top 7 bedtime tips for a restful sleep. The relationship between mental health and sleep is explored, highlighting the importance of restful sleep for emotional wellbeing. We also discuss how sleep needs change throughout our lifespan, from infancy to old age, and the role of nutrition in promoting healthy sleep patterns. Join us to unlock the power of sleep for a healthier and more successful life. ~ About Olivia Arrezolo Get Olivia's Book: Bear, Lion or Wolf: the missing link you need to get your best nights sleep - and live your best life.  Connect with Olivia Follow Olivia on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠About Well Workplaces⁠⁠⁠⁠⁠⁠⁠⁠⁠ Well Workplaces is a movement by⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Pinnacle Hybrid Wellbeing Program | Give your employees a health and wellbeing platform they’ll *actually* use.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a demo today⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with Well Workplaces on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Join the community for exclusive events ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.