EP104: The Key To Finding Balance: Stop Fearing Boredom!

Bringing your phone into the bathroom with you is killing your manifestations! Yes, you have been caught. It is a trap, and we have all been tricked. No, this episode is not about our less-than-cleanly social media scrolling habits, but it IS about feeling overly busy because we constantly feel the need to distract ourselves. Feeling overwhelmed and like you don’t have enough time to check all the boxes? You are doing it to yourself!Today, we're exploring the fascinating phenomenon of constant distraction and busyness. We’ll debunk the mindset that is keeping you into fearing boredom and being overly busy. We’ll figure out some simple and easy daily applications to trick your mind out of fearing boredom, so you can get some gosh darn peace and quiet inside your mind and RELAX. If this sounds good to you, check this out!"Boredom can lead you to face underlying emotions or confront aspects of your life that you may be avoiding." ~ Meg EllisIn This Episode:See where the need for constant distraction comes fromSigns you fear boredomSimple mind tricks + techniques to relaxLearn how to recognize when you are distracting yourselfGreat for Enneagram 3s, 4s, and 7s#gabbybernstein #expectgoodthings #happier #bored #distractions #enneagramResources:Take your FREE Enneagram testhttps://www.truity.com/test/enneagram-personality-testConnect with Meg Ellis:Website – https://www.phoenix8consulting.com/podcastInstagram - https://www.instagram.com/letscreateyourfate