Ep106. CHEAT MEAL, Descansos de la dieta y REFEED con Verónica Dudamell @verodudamell

Hazte socio de nuestro Centro Total de Entrenamiento para aprender a entrenar y lograr resultados increíbles https://fullmusculo.com/Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/Algunas preguntas que respondemos junto a Vero Dudamell:¿Qué es un Cheat Meal o comida trampa?¿Qué es el Refeed Day?¿Cómo hacerlo correctamente?Aprender a descansar de tu dietaCómo hacer un diet break o descanso de la dieta¿Importan estas estrategias?Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 20, 2021.

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