Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.