Ep107 - Dear Digital, We Need to Talk with Dr Kristy Goodwin

In this episode, Dr. Kristy Goodwin, an expert in digital wellbeing, explores the significance of digital balance in today's hyperconnected world. She defines digital wellbeing and discusses its importance for individuals in their personal lives and the workplace. Amid constant connectivity, maintaining a healthy work-life balance can be challenging. Dr. Goodwin provides practical strategies to establish healthier boundaries and overcome the multitasking trap, allowing individuals to maintain focus and effectiveness. Join us for an eye-opening conversation as we explore digital wellbeing, technology's impact on the workplace, and actionable steps for cultivating a healthy relationship with technology for personal and professional growth. ~ Resources Dr Kristy's Top Resource Recommendations Buy Dr Kristy Goodwin's book: Dear Digital, We Need To Talk Connect with Dr Kristy ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Well Workplaces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Well Workplaces is a movement by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Pinnacle Hybrid Wellbeing Program | Give your employees a health and wellbeing platform they’ll *actually* use.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a demo today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with Well Workplaces on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Join the community for exclusive events ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.