Ep107: Self-care, gut health and the mind-body connection (with Kathy Edwards)

The lovely Kathy Edwards (a gut health coach) joins me on the podcast to deep dive into the connections between our mind, body and soul and how by taking care of our gut health we can improve all areas of our lives.   In this episode we chat about: - The connection between gut health and our body/mind health. - How saying no to others means we're actually saying yes to ourselves. - Why self-care isn't a luxury, it's an essential part of our health.   ----------   KATHY'S LINKS: Website: https://mysproutstudio.com/ Facebook: https://www.facebook.com/edwards.kathy Instagram: https://www.instagram.com/kathy_edwards_art/   SHOW LINKS: - The Candle Makers Collective:  =$27/month premium membership option: https://candlebusinesscoach.com.au/the-candle-makers-collective/ =$7/month lite membership option: https://candlebusinesscoach.com.au/the-candle-makers-collective-order-page-lite/ - Free Facebook group for candle makers: https://www.facebook.com/groups/candlebusinesshub - Download the Candle Business Roadmap: https://candlebusinesscoach.com.au/candle-business-startup-guide/ - Sign up for my Daily Motivation emails: https://www.candlebusinesscoach.com.au/dm-emails - Let's be Instagram friends: https://www.instagram.com/candlebusinesscoach/   Make sure you SUBSCRIBE so you don't miss any future episodes. And if you enjoyed this episode, please leave a rating and a review ✨