EP108- 肌力與體能最後一塊拼圖：能量系統訓練- ft. ONEIL 張惟翔動動好適能訓練中心肌力體能教練

from Unbranding 人生重塑筆記 · host Karen Chen

身為肌力體能教練，大家知道在訓練系統裡面「最後一塊拼圖」是什麼嗎？沒錯，就是「能量系統」！也是常常在訓練課表裡面比較常被忽略的！邀請到動動好適能訓練中心的 Oneil 張惟翔教練，和大家分享如何跳脫「思考框架」將能量系統安排至訓練系統裡！ - Oneil教練研習課程《用能量系統打造體能訓練》 ▸台中場02/19(日)10:00-17:00 ▸台南場03/05(日)10:00-17:00 Oneil IG👉 https://www.instagram.com/oneil.athlete/ Movewell 動動好官方帳號👉 https://www.instagram.com/movewell.tw/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP108- 肌力與體能最後一塊拼圖：能量系統訓練- ft. ONEIL 張惟翔動動好適能訓練中心肌力體能教練

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This episode was published on February 10, 2023.

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