EP108: Surviving Sugar Cravings & Halloween Temptations

Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all the candy and sweets, giving in to cravings is easy. Today, Christina discusses how to survive sugar cravings and temptations during Halloween.In this episode, Christina talks about:Sugar cravings during HalloweenThe biology of sugar addictionThe brain's main fuel source is glucoseThe role of taste and abundance in triggering sugar cravingsHow marketing companies manipulate consumers by adding hidden sugars to foodsBeing mindful and making choices that support your identity and purposeTips and strategies to help you stay on track during the holidaysMemorable Quotes:“Just because you have never been able to do something, doesn't mean that it's not possible. It just means you don't yet have any evidence in your life, to suggest that you could do that thing.”"Reflect on what worked and what didn't work for you in the past, and use Halloween as a learning experience.""There is really no such thing as failure. You either learn or improve, or both." Links Mentioned: Christina's Instagram: @knifinaTikTok: @knifinaCoaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.