Ep109: Self-Care from the Ground Up

Episode 109 of the Burnout-Free Me podcast, hosted by Daring DVM, titled "Ep109: Self-Care from the Ground Up" was published on June 5, 2025 and runs 23 minutes.

June 5, 2025 ·23m · Burnout-Free Me

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Summary

In this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization. You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most. 👉 Don’t forget to download the Burnout-Free Me guide linked in the show notes to start applying these steps today! LINKS: Burnout Free Me Guide - Grab Yours Here Stress Resilience vs. Reduction - Listen to Ep 96 VIA Character Survey - Take the Free Survey Here Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you. Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more! Let's connect on Instagram or LinkedIn

Episode Description

In this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization.

You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most.

👉 Don’t forget to download the Burnout-Free Me guide linked in the show notes to start applying these steps today!

LINKS:

Burnout Free Me Guide - Grab Yours Here

Stress Resilience vs. Reduction - Listen to Ep 96

VIA Character Survey - Take the Free Survey Here

Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.

Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

Let's connect on Instagram or LinkedIn

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