EPISODE · Nov 16, 2023 · 13 MIN
Ep11: ADHD-Friendly Holiday Eating Tips: How to Avoid the Holiday Sugar Crash
The holiday season is here, and I couldn’t be more excited! From spending extra time with family to festive lights and delicious food, there’s so much to love. But let’s be honest—the holidays can make it tough to stick to your health goals, especially when sugary treats and big meals are everywhere.As a math tutor and ADHD coach, I know how food choices affect focus, energy, and mood. In the past, I struggled with self-control during the holidays, overindulging and feeling awful afterward. If you can relate, this episode is for you!What you’ll learn:How to enjoy holiday treats without the sugar crash Simple healthy swaps to balance indulgence with nutritionWhy blood sugar stability is key for ADHD and focusHow food impacts brain function and energy levelsMindful eating strategies to avoid feeling sluggish after big mealsYou don’t have to deprive yourself to stay on track this holiday season. With a few smart choices, you can enjoy every bite while feeling your best!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
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What this episode covers
It’s the holiday season! I love the holidays. The extra time with family, the lights, giving gifts, and, of course, the food. I love food. Sharing a meal with my loved ones is one of my favorite things. However, the holidays can be a difficult time to stick to your wellness goals. At the beginning of my nutrition journey, I really struggled with self-control during the holidays. I would overindulge and end up feeling sick. If you can relate, you’re in the right place. In this episode, I share my tips for beating the holiday sugar high while still enjoying your holiday meals. I don’t want you to deprive yourself; I just want you to be aware of the healthy holiday eating choices you can make. Please subscribe to stay updated when new episodes are released! Join my Mission Fit Forever course to learn how to achieve a healthier, simpler, more balanced lifestyle through the six foundations of health. I talk a lot about avoiding sugar cravings and some healthy alternatives. More From Laila Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.
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Ep11: ADHD-Friendly Holiday Eating Tips: How to Avoid the Holiday Sugar Crash
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