EPISODE · Nov 22, 2025 · 7 MIN
EP11｜吃得對，老得慢：50歲後的健康飲食練習
from 50開始正青春 · host Ally
50歲之後，我們的代謝變慢、體力變少、胃口卻常常跟以前一樣。 那麼，該怎麼吃，才能吃得健康、又不覺得人生失去樂趣？ 在這集裡，Ally 想和你聊聊： ✨「腹八分飽」的長壽哲學 �� 如何用「532飲食比例」讓身體更輕盈 ☕ 晚餐時間與睡眠品質的關聯 �� 「看顏色吃飯法」讓每一餐都充滿活力 讓我們一起從飲食開始，重新找回身體的平衡與能量。 因為健康，不是節食，而是一種生活態度。 FB：50+一起來哈啦 IG：50+一起來哈啦 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfjd4x67024u01tdfjp7970k/comments Powered by Firstory Hosting
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EP11｜吃得對，老得慢：50歲後的健康飲食練習
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This episode was published on November 22, 2025.
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