EP11 對工作上癮? 用忙碌，假裝自己沒失序

有時候，成癮不是沉迷，而是撐不住的求生。這一集，我們請到心理師沛辰，談談他從心理學視角出發，如何看見「成癮」與「情緒負荷」的關聯。也分享他自己的生命經驗——從壓抑到崩潰，再到慢慢學會停下來，練習不只運作，而是照顧。 🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting

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EP11 對工作上癮? 用忙碌，假裝自己沒失序

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