EPISODE · Apr 17, 2020 · 5 MIN
EP11 | 給孩子的正念練習：Day 9，情緒覺察
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
兒童青少年正處於身心發展的階段，在這段時間，孩子們能夠認識自己的情緒就能夠更加的認識自己。當孩子們能夠認識自己的情緒，幫助自己在情緒比較低落起伏時，孩子們能夠懂得陪伴自己。 Powered by Firstory Hosting
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EP11 | 給孩子的正念練習：Day 9，情緒覺察
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