EP11 Holiday Boundaries

from The Wellness Ninja Podcast · host Heather Lindholm

Last week's episode was about how to prepare yourself for the Holiday season and all it's gatherings and how to see the good in people. Things aren't always so rosy and kind, nor do we control how other people behave, so we also need to talk about how to have strong healthy boundaries and a plan to keep them. It comes down to values and asking yourself 'Am I Willing' questions. Listen to learn what I mean.

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This episode is 21 minutes long.

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This episode was published on December 14, 2018.

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