EP11 Holiday Boundaries

Episode 11 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP11 Holiday Boundaries" was published on December 14, 2018 and runs 21 minutes.

December 14, 2018 ·21m · The Wellness Ninja Podcast

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Episode Description

Last week's episode was about how to prepare yourself for the Holiday season and all it's gatherings and how to see the good in people. Things aren't always so rosy and kind, nor do we control how other people behave, so we also need to talk about how to have strong healthy boundaries and a plan to keep them. It comes down to values and asking yourself 'Am I Willing' questions. Listen to learn what I mean.

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