EPISODE · Jan 15, 2026 · 37 MIN
EP11｜日日放鬆 ft. 胡展誥 諮商心理師
from 蘇心時光 · host 蘇絢慧
在一個「不能停下來、必須一直努力」的社會裡，放鬆為何這麼困難？ 本集邀請人氣心理師胡展誥諮商心理師，分享他的新書《日日放鬆》，帶我們看見自我要求文化下的身心耗竭，並談如何從自我允許、自我鬆動開始，練習每天一點點的放鬆。 這是一集溫柔的心理陪伴，邀請你慢慢鬆開緊繃的壓力，找回安然自在的自己。 歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫： https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP11｜日日放鬆 ft. 胡展誥 諮商心理師
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