EP112-「導讀」健身者X運動員呼吸訓練全書-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

這本書真的太紅了～所以邀請了Rick 和Jacky一起開了讀書會來導讀裡面的章節分享給大家！第一場導讀就交給Rick 來跟大家分享本書的介紹和第一第二章節～介紹：為什麼要練習呼吸？好的 vs. 壞的呼吸第一章：呼吸之火-提升表現的新典範第二章：選擇你的運動超能力 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP112-「導讀」健身者X運動員呼吸訓練全書-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode was published on March 31, 2023.

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