EP113: Holiday Fitness Hacks to Stay on Track During December

The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betraying our health and fitness goals. But what if you could trust yourself to enjoy these occasions without feeling ashamed or stressed about betraying your health goals? What if you could spend quality time with your family without worrying about food or self-sabotage? Christina shares some holiday fitness hacks to help you stay on track during December so you can make memories and enjoy the holidays without feeling restricted or guilty.In this episode, Christina talks about:Five important perspective shifts for holiday fitnessCut And Conquer’s 12-day fitness challengeSome holiday fitness hacks to stay on track during December:Eat before social events to avoid bingeing laterAt parties, choose foods you can see the ingredients of to eyeball portionsBring healthy food options to share at partiesPrioritize indulgences – categorize foods as every day, sometimes, or treat options.Manipulate workouts if needed Set clear intentions for social events Memorable Quotes:“You can’t expect to achieve the outcome without going through the process and laying the foundation, setting the stage, working on your mind, and getting your strategy in place – knowing what you need to eat and how to train.”“There’s never a perfect time to start anything. We often wait for January, thinking we’ll have more time, but there’s always something — kids, schedules, work, illness, unexpected events.”“When you start physically feeling better, you start feeling better in every aspect.”Beyond the Body episodes mentioned:Episode 73Episode 65Links Mentioned: Christina's Instagram: @knifina TikTok: @knifina Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Hosted on Acast. See acast.com/privacy for more information.