EP113-健身者Ｘ運動員呼吸訓練全書導讀 (Ch3 & 4)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

這本書真的太紅了～所以邀請了Rick 和Jacky一起開了讀書會來導讀裡面的章節分享給大家！這週Jacky物理治療師/體能教練導讀，還說C位要把他放大（夠大了吧！）第四章節講到這本書的大重點「呼吸智商」我們三人都測試了一下各自的呼吸智商，雖然都是有好的呼吸動作但動作範圍還是沒辦法拿到個「A」第三章：文明生活卻讓呼吸遠離第四章：呼吸智商 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP113-健身者Ｘ運動員呼吸訓練全書導讀 (Ch3 & 4)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode is 41 minutes long.

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This episode was published on April 7, 2023.

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