EPISODE · Feb 26, 2025 · 35 MIN
EP113正念減壓促進身心健康 / Positive thoughts
from Small Treasures, Great Love · host Tzu Chi USA
「正念減壓」療法，近年來被廣泛使用於全球心理學界的團體訓練課程。「正念減壓」可幫助個人情緒管理、人際溝通和提升睡眠質量，本期節目將介紹「正念減壓」，幫助每個人面對壓力與情緒時，仍能妥善照顧好自己的身心靈。
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EP113正念減壓促進身心健康 / Positive thoughts
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