EP113正念減壓促進身心健康 / Positive thoughts

What this episode covers

「正念減壓」療法，近年來被廣泛使用於全球心理學界的團體訓練課程。「正念減壓」可幫助個人情緒管理、人際溝通和提升睡眠質量，本期節目將介紹「正念減壓」，幫助每個人面對壓力與情緒時，仍能妥善照顧好自己的身心靈。

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How long is this episode of Small Treasures, Great Love?

This episode is 35 minutes long.

When was this Small Treasures, Great Love episode published?

This episode was published on February 26, 2025.

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