Ep114 - Natosha Rogers and Fiona O'Keeffe: Training in Kenya, Joining Puma Elite, Running 30:48 and 30:55 for 10km, Hating on Strava, and more

Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more. This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance. Cop yourself our Hangover Away Electrolyte Infused Coffee collaboration with Long Run Coffee. Use code BEERMILE for a discount. Get bonus episodes and uncensored content on Patreon: ⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠⁠⁠BeerMile.com/worlds⁠⁠⁠⁠ ------------ SUPPORT THE SHOW Sauce us a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Subscribe to ⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠ Use code CROBERTSON20 for 20% Off at ⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠ ---------- Topics 0:00 Introduction presented by Beer Mile World Classic and Manscaped 10:20 Introducing Natosha Rogers and Fiona O’Keeffe 11:46 Training camp in Kenya 21:08 Returning from Kenya, running PBs in the 5km in Boston and 10km at The TEN 25:34 Why Fiona and Natosha joined Puma Elite 29:50 Natosha moving from Colorado to North Carolina 31:30 Will they focus on marathon or 10km going forward? 35:23 Coaching philosophy at Puma Elite under Alistair Cragg 36:50 Racing the 2024 Olympic Marathon Trials 37:33 Fall marathon? Or just half marathons? 39:38 Fiona is the debut master  40:09 Natosha never wears a watch 44:27 Hating on Strava 50:32 Fiona’s first impressions of Natosha 52:11 Roommates and lifestyle/culture of the Puma Elite team 1:00:25 Natosha’s advice to her younger self 1:02:25 Dream sponsors 1:03:50 What Fiona has learned from Natosha and taught her 1:05:15 Where Natosha and Fiona are racing next 1:07:55 Natosha doing the beer mile ----------- Social Follow ⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠ Join the ⁠⁠⁠Beer Mile Strava Club