EP115- 健身者Ｘ運動員呼吸訓練全書導讀 (Ch5 & 6)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

這週輪到我導讀拉～章節進入到越來越多練習的部分～我們也在這幾週導讀裡面開始對於呼吸有非常不一樣的認識除了訓練上增加許多認識以外，更多的是呼吸對於人類在地球上無論是降低焦慮、獲得好的睡眠、以及有更優化的生活品質！導讀內容有提到人體控制就像是一個圖騰，從人體最基本的生理系統，一直到「呼吸」為最頂端！書裡面提到能夠掌握「呼吸」就能真正的「身心結合」！第六章更提供環狀呼吸法對於身體的好處！完整內容收聽節目聽我們的分享囉～第五章如何讓呼吸更好：基礎篇第六章改變遊戲規則：學習360度呼吸 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP115- 健身者Ｘ運動員呼吸訓練全書導讀 (Ch5 & 6)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode was published on April 15, 2023.

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