Ep115 | The Gold in the Cracks

What if healing isn't about returning to who you were before? This week, Heidi explores the Japanese art of Kintsugi, the practice of repairing broken pottery with gold, and connects it to the yogic principle of Santosha, contentment. Together, we'll explore how restorative yoga creates space to stop fighting reality, honor our experiences, and discover that the cracks in our story may be where the gold shines through.Connect with Heidi:Instagram: @HeidiKassnerYogaWebsite: www.heidikassneryoga.comThank you for listening, for practicing, and for choosing (again and again) to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: https://www.instagram.com/theme_weavers/Theme Weavers Academy: https://www.heidikassneryoga.com/theme-weavers-academyEnergize Your Life: A Chakra Workbook For Personal Transformation: https://www.heidikassneryoga.com/chakrabookBite Sized Yoga: Short Classes For Busy Lives: https://www.heidikassneryoga.com/bitesizedyogaBite Sized Yoga: Self Myofascial Release: https://www.heidikassneryoga.com/bitesizedsmrEmail: [email protected] Subscribe and Support the Podcast: https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe