Ep116| Hack Your Habits: How to Override Subconscious Behaviour Patterns

In this episode of Happy Without Medicine we’re talking all about how your subconscious mind shapes your everyday behaviour, and how you can take control of it. I’m sharing a simple three-step process to help you break free from those unhelpful patterns: Recognize, Reframe, and Replace. You’ll learn how to spot hidden beliefs that are holding you back, shift your mindset, and take small, intentional actions to create change. If you’re tired of procrastinating, doubting yourself, or reacting automatically, this episode is for you. Enjoy!Dr. Yewande