EP116-健身者Ｘ運動員呼吸訓練全書導讀 (Ch7& 8)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

from Unbranding 人生重塑筆記 · host Karen Chen

這週由Rick為大家導讀第七和八章節第七章詳細跟大家介紹常常被忽略的骨盆底肌，以及有哪些訓練和放鬆的方法可以加強骨盆底肌～所以呼吸才不會漏氣！第八章則是介紹到呼吸能夠提升耐力，對跑步或單車選手非常有幫助唷！完整內容收聽節目聽我們的分享囉～第七章姿勢和骨盆底：如何不穿成人紙尿褲第八章為耐力而呼吸：如何跑得更快卻更輕鬆 - Rick Chen肌力體能教練IG：https://www.instagram.com/rcsportsperformance/ Jacky Huang 物理治療師IG：https://www.instagram.com/jackyphysio0609/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Hosting

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EP116-健身者Ｘ運動員呼吸訓練全書導讀 (Ch7& 8)-ft. Rick Chen肌力體能教練、Jacky Huang 物理治療師/教練

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This episode was published on April 26, 2023.

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