EPISODE · Mar 11, 2025 · 48 MIN
EP116 女藝人的不歸路~ 皮拉提斯 竟然可以鍛鍊"內在力量"?!
from 朵起來講 · host 謝雨芝Dora
女藝人的不歸路 又有新的運動可以跟大家分享了~~ 上了幾堂的 皮拉提斯 可以跟大家淺淺的分享 皮拉提斯 跟 重訓 的差別在哪裡 但在運動的同時 還是要保持好心情~~ 畢竟壓力大很容易胖 (足弓訓練器 不是業配喔~~) (但很多人詢問 或許可以考慮開個團購?!) 留言告訴我你對這一集的想法： https://open.firstory.me/user/clbg66x8v000001rm88r105r5/comments Powered by Firstory Hosting
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EP116 女藝人的不歸路~ 皮拉提斯 竟然可以鍛鍊"內在力量"?!
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