Ep116 | What Are You Cultivating? The Foundation Of Future You

A comment during a Peloton hike sparked an unexpected reflection on aging, resilience, my 200-year-old house, and an obscure teaching from the Bhagavad Gita.In this episode, we explore the concept of Kshetra, the "field," and how yoga invites us to think about the body not as a project to fix, but as something to cultivate and care for over time.Together we'll explore:The surprising lesson hidden in a sloping 1800s farmhouseWhy resilience matters more than perfectionThe Bhagavad Gita's teaching on Kshetra (the field)How our daily choices become tomorrow's foundationA complete yoga class theme built around the question: "What are you cultivating?"Reflection Questions:What are you cultivating through your daily habits?What seeds are you planting for your future self?Are you treating your body as a project to fix or a field to tend?What might future you thank present you for?Because tomorrow's harvest begins with today's choices.Connect with Heidi:Instagram: @HeidiKassnerYogaWebsite: www.heidikassneryoga.comThank you for listening, for practicing, and for choosing (again and again) to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: https://www.instagram.com/theme_weavers/Theme Weavers Academy: https://www.heidikassneryoga.com/theme-weavers-academyEnergize Your Life: A Chakra Workbook For Personal Transformation: https://www.heidikassneryoga.com/chakrabookBite Sized Yoga: Short Classes For Busy Lives: https://www.heidikassneryoga.com/bitesizedyogaBite Sized Yoga: Self Myofascial Release: https://www.heidikassneryoga.com/bitesizedsmrEmail: [email protected] Subscribe and Support the Podcast: https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe