EP117-不只是矢狀面-ft. Eva 林瑀瑄私人教練 VaVa樣運動教室

from Unbranding 人生重塑筆記 · host Karen Chen

近幾年國外研究出許多新的訓練，更貼近人體力學和結構！地雷管大學LMU近期受到各界的歡迎，啟源於Weckmethod的螺旋肌力研發出來的一套系統！也是大家最近在社群上看到大家翻著地雷管Clean & Jerk，做出許多爆發力驚人的動作！近期也在韓國開立了LMU LV2的培訓課程，台灣許多已有LV1證照的教練也都因為邊境開放了都前去進修，將熱騰騰的系統帶回來台灣分享！在LMU的培訓影片中，對於 Eva 私人教練印象非常深刻，嬌小的她竟然有不輸其他同場男性教練的爆發力，動作非常流暢！原來Eva教練專研動物流和繩流多年，也結合這些訓練系統於自身教學裡，尤其是他的Bio「不只是矢狀面」完全展現了他想訓練裡面和個人風格！非常榮幸邀請到Eva來和大家分享他的對於訓練的想法「不只是矢狀面」並和大家分享他前往韓國LMU培訓的心得唷～ - 追蹤Eva IG：https://www.instagram.com/evava.vavayan/ - Powered by Firstory Hosting

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EP117-不只是矢狀面-ft. Eva 林瑀瑄私人教練 VaVa樣運動教室

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