EP117 覺得焦慮怎麼辦？不想要後悔，可以開始做的事情

from 我是啟儒姐 · host Cindy Yueh

這集做了新嘗試，啟儒姐跟小編們要聊聊人為什麼會感到焦慮？如果害怕錯過一些人事物，要怎麼把握當下？啟儒姐分享近期要跑雪梨馬，很擔心自己跑不完，但焦慮的背後，是害怕浪費錢，還是「未完成」的失落感？但也不是凡事都能盡力而為，有時候會有你無法違抗的命運，她又怎麼面對生命裡的遺憾呢？⏰ 每週四 21:00 YouTube 頻道更新🎧 每週五 Podcast 節目上架請把妳遇到的處境或困惑，留言或私訊到『岳啟儒一人份的勇氣』粉絲專頁給我，未來我會規劃成內容，在節目中分析與解答。✨ Instagram/@cindyueh310https://www.instagram.com/cindyueh310...✨ Facebook/@岳啟儒一人份的勇氣https://www.facebook.com/profile.php?id=100093355266396✨ Email：[email protected]#焦慮 #後悔 #遺憾 #雪梨馬#我是啟儒姐 #岳啟儒 #女性 #女力

Episode metadata supplied by the publisher feed · Published Aug 28, 2026

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EP117 覺得焦慮怎麼辦？不想要後悔，可以開始做的事情

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